| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/30/2017 |
Run |
San Francisco: Crissy Field Park Run |
Race |
5.0 km |
21:09 |
6:49 |
 |
| 9/14/2017 |
Run |
Sawyer Camp Trail |
Hard |
6.0 mi |
43:26 |
7:13 |
|
| 1/25/2018 |
Run |
SF Bay Trail South of Airport |
Tempo |
6.0 mi |
43:28 |
7:14 |
|
| 3/10/2018 |
Run |
San Francisco: Crissy Field Park Run |
Race |
5.0 km |
22:39 |
7:18 |
|
| 1/17/2018 |
Run |
SF Bay Trail South of Airport |
Cruise Intervals |
6.5 mi |
47:19 |
7:21 |
|
| 11/30/2017 |
Run |
SF Bay Trail South of Airport |
Tempo |
6.1 mi |
44:58 |
7:22 |
|
| 7/29/2018 |
Run |
San Francisco: SFM 5k |
Race |
5.0 km |
23:00 |
7:25 |
|
| 12/6/2017 |
Run |
SF Bay Trail South of Airport |
Cruise Intervals |
8.0 mi |
59:31 |
7:26 |
|
| 1/11/2018 |
Run |
SF Bay Trail South of Airport |
Cruise Intervals |
6.1 mi |
45:19 |
7:27 |
|
| 8/28/2017 |
Run |
Sawyer Camp Trail |
Hard |
8.1 mi |
1:01:19 |
7:35 |
|
| 9/27/2017 |
Run |
SF Bay Trail South of Airport |
Interval |
6.0 mi |
45:46 |
7:37 |
|
| 11/11/2017 |
Run |
Sawyer Camp Trail |
Hard |
10.0 mi |
1:16:23 |
7:37 |
|
| 8/7/2017 |
Run |
Sawyer Camp Trail |
Fast Finish |
10.0 mi |
1:17:03 |
7:42 |
|
| 12/2/2017 |
Run |
Sawyer Camp Trail |
Fast Finish |
12.0 mi |
1:33:03 |
7:45 |
|
| 12/29/2017 |
Run |
Burnt Hills: Random |
Medium |
4.0 mi |
31:08 |
7:46 |
|
| 7/31/2017 |
Run |
SF Bay Trail South of Airport |
Hard |
8.0 mi |
1:02:13 |
7:47 |
|
| 7/27/2017 |
Run |
SF Bay Trail South of Airport |
Hard |
8.0 mi |
1:02:30 |
7:49 |
|
| 12/28/2017 |
Run |
Burnt Hills: Random |
Easy |
2.0 mi |
15:41 |
7:49 |
|
| 6/16/2018 |
Run |
Sawyer Camp Trail |
Hard |
6.0 mi |
47:04 |
7:50 |
|
| 3/14/2018 |
Run |
SF Bay Trail South of Airport |
Hard |
8.0 mi |
1:03:09 |
7:53 |
|
| 8/17/2017 |
Run |
Sawyer Camp Trail |
Medium |
8.0 mi |
1:03:05 |
7:53 |
|
| 8/9/2017 |
Run |
SF Bay Trail South of Airport |
Medium |
6.0 mi |
47:24 |
7:54 |
|
| 10/18/2017 |
Run |
SF Bay Trail South of Airport |
Medium |
6.0 mi |
47:36 |
7:55 |
|
| 4/5/2018 |
Run |
SF Bay Trail South of Airport |
Hard |
6.0 mi |
47:27 |
7:55 |
|
| 12/12/2017 |
Run |
SF Bay Trail South of Airport |
Easy |
6.1 mi |
47:52 |
7:55 |
|
| 6/21/2018 |
Run |
Sawyer Camp Trail |
Hard |
5.0 mi |
39:42 |
7:56 |
|
| 12/19/2017 |
Run |
SF Bay Trail South of Airport |
Easy |
6.1 mi |
48:23 |
7:56 |
|
| 11/25/2017 |
Run |
San Francisco: Golden Gate Park |
Hard |
10.0 mi |
1:19:47 |
7:58 |
|
| 3/18/2018 |
Run |
Sawyer Camp Trail |
Hard |
8.0 mi |
1:03:56 |
7:59 |
|
| 12/16/2017 |
Run |
San Francisco: Golden Gate Park |
Hard |
12.0 mi |
1:35:46 |
7:59 |
|
| 4/10/2018 |
Run |
Sawyer Camp Trail |
Hard |
6.1 mi |
48:29 |
8:01 |
|
| 11/15/2017 |
Run |
Austin: Random Run |
Hard |
3.1 mi |
24:56 |
8:02 |
|
| 9/30/2017 |
Run |
San Francisco: Crissy Field Park Run |
wu/wd |
1.8 mi |
14:02 |
8:02 |
|
| 1/22/2018 |
Run |
San Mateo Streets |
Hill |
4.0 mi |
32:34 |
8:05 |
|
| 9/30/2017 |
Run |
San Francisco: Crissy Field Park Run |
wu/wd |
1.3 mi |
10:06 |
8:06 |
|
| 5/21/2018 |
Run |
Hillsborough Streets |
Hard |
3.0 mi |
24:26 |
8:06 |
|
| 11/7/2017 |
Run |
SF Bay Trail South of Airport |
Medium |
8.0 mi |
1:05:03 |
8:07 |
|
| 7/2/2018 |
Run |
Sawyer Camp Trail |
Hard |
8.0 mi |
1:05:05 |
8:08 |
|
| 4/7/2018 |
Run |
Sawyer Camp Trail |
Medium |
8.0 mi |
1:05:18 |
8:08 |
|
| 5/31/2018 |
Run |
Hillsborough Streets |
Hard |
3.0 mi |
24:29 |
8:09 |
|
| 7/29/2018 |
Run |
San Francisco: Embarcadero |
wu/wd |
0.5 mi |
3:55 |
8:09 |
|
| 10/29/2017 |
Run |
SF Bay Trail South of Airport |
Medium |
6.0 mi |
49:12 |
8:10 |
|
| 12/9/2017 |
Run |
SF Bay Trail South of Airport |
Medium |
14.1 mi |
1:55:04 |
8:10 |
|
| 1/6/2018 |
Run |
San Mateo Streets |
Medium |
3.0 mi |
25:00 |
8:14 |
|
| 8/11/2017 |
Run |
SF Bay Trail South of Airport |
Hard |
18.0 mi |
2:28:13 |
8:15 |
|
| 7/25/2017 |
Run |
San Mateo Streets |
Medium |
3.1 mi |
25:19 |
8:15 |
|
| 7/21/2018 |
Run |
SF Bay Trail South of Airport |
Medium |
3.1 mi |
25:52 |
8:19 |
|
| 2/11/2018 |
Run |
SF Bay Trail South of Airport |
Easy |
3.1 mi |
25:29 |
8:20 |
|
| 3/6/2018 |
Run |
San Mateo Streets |
Medium |
3.0 mi |
25:22 |
8:21 |
|
| 8/1/2018 |
Run |
San Mateo Streets |
Hard |
3.1 mi |
26:19 |
8:25 |
|
| 4/16/2018 |
Run |
Hillsborough Streets |
Hill |
3.3 mi |
27:59 |
8:26 |
|
| 6/30/2018 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:24:32 |
8:27 |
|
| 11/5/2017 |
Run |
San Mateo Streets |
Easy |
3.1 mi |
26:14 |
8:30 |
|
| 7/3/2018 |
Run |
San Mateo Streets |
Medium |
2.3 mi |
20:01 |
8:36 |
|
| 4/9/2018 |
Run |
Hillsborough Streets |
Hill |
3.0 mi |
26:09 |
8:36 |
|
| 6/24/2018 |
Run |
SF Bay Trail South of Airport |
Easy |
3.1 mi |
26:59 |
8:41 |
|
| 9/20/2017 |
Run |
Treadmill |
Interval |
5.5 mi |
48:01 |
8:42 |
|
| 6/18/2018 |
Run |
Hillsborough Streets |
Hill |
3.1 mi |
27:20 |
8:44 |
|
| 9/2/2017 |
Run |
Treadmill |
Hill |
7.0 mi |
1:01:52 |
8:48 |
|
| 1/8/2018 |
Run |
Treadmill |
Hill |
4.1 mi |
36:02 |
8:49 |
|
| 11/27/2017 |
Run |
Treadmill |
Hill |
4.6 mi |
41:05 |
8:53 |
|
| 8/5/2017 |
Run |
Treadmill |
Low HR |
3.1 mi |
28:09 |
9:02 |
|
| 1/14/2018 |
Run |
Sawyer Camp Trail |
Low HR |
6.3 mi |
59:31 |
9:30 |
|
| 3/31/2018 |
Run |
Hillsborough Streets |
Easy |
1.0 mi |
10:57 |
10:58 |
|