Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
5/13/2015 |
Run |
Treadmill |
Easy |
2.9 mi |
25:01 |
8:38 |
|
5/15/2015 |
Run |
Treadmill |
Easy |
1.7 mi |
15:01 |
8:57 |
|
5/17/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
25:01 |
8:56 |
|
5/22/2015 |
Run |
Brentwood: San Vicente 10 |
Medium |
10.3 mi |
1:28:53 |
8:41 |
|
5/24/2015 |
Run |
Brentwood: Country Club Loop |
Easy |
5.6 mi |
48:06 |
8:37 |
|
5/29/2015 |
Run |
Brentwood: San Vicente 10 |
Hard |
11.1 mi |
1:27:48 |
7:57 |
|
6/10/2015 |
Run |
Brentwood: San Vicente 6 |
Hard |
7.3 mi |
58:39 |
8:05 |
|
6/12/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
3.5 mi |
28:21 |
8:07 |
|
6/14/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
3.5 mi |
28:10 |
8:09 |
|
7/7/2015 |
Run |
Brentwood: San Vicente 6 |
Medium |
6.2 mi |
50:08 |
8:06 |
|
7/11/2015 |
Run |
Brentwood: San Vicente 6 |
Medium |
7.3 mi |
59:58 |
8:17 |
|
7/16/2015 |
Run |
Brentwood: San Vicente 6 |
Medium |
6.2 mi |
51:32 |
8:19 |
|
7/25/2015 |
Run |
Treadmill |
Easy w/ strides |
3.1 mi |
27:01 |
8:52 |
|
7/26/2015 |
Run |
Brentwood: San Vicente 6 |
Medium |
8.3 mi |
1:08:09 |
8:11 |
|
7/28/2015 |
Run |
Treadmill |
Easy |
2.9 mi |
26:01 |
8:52 |
|
7/30/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
3.4 mi |
29:16 |
8:32 |
|
8/2/2015 |
Run |
Treadmill |
Low HR |
2.8 mi |
26:01 |
9:20 |
|
8/5/2015 |
Run |
Brentwood: San Vicente 6 |
Hard |
6.2 mi |
51:05 |
8:12 |
|
8/6/2015 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:04 |
8:58 |
|
8/8/2015 |
Run |
Brentwood: San Vicente 10 |
Hard |
10.1 mi |
1:24:11 |
8:19 |
|
8/11/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
3.5 mi |
28:35 |
8:16 |
|
8/12/2015 |
Run |
Brentwood: San Vicente 6 |
Medium |
5.9 mi |
48:44 |
8:20 |
|
8/14/2015 |
Run |
Treadmill |
Low HR |
3.0 mi |
26:04 |
8:40 |
|
8/15/2015 |
Run |
Brentwood: San Vicente 10 |
Hard |
10.1 mi |
1:20:22 |
7:56 |
|
8/17/2015 |
Run |
Treadmill |
Low HR |
3.1 mi |
26:01 |
8:22 |
|
8/19/2015 |
Run |
Treadmill |
Low HR |
3.1 mi |
27:01 |
8:49 |
|
8/22/2015 |
Run |
Brentwood: Country Club Loop |
Easy |
3.5 mi |
29:45 |
8:28 |
|
8/24/2015 |
Run |
Brentwood: San Vicente 6 |
Hard |
6.2 mi |
52:24 |
8:24 |
|
8/25/2015 |
Run |
Treadmill |
Easy w/ strides |
3.1 mi |
27:00 |
8:37 |
|
8/26/2015 |
Run |
Brentwood: Country Club Loop |
Easy |
3.4 mi |
29:36 |
8:37 |
|
8/27/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
27:02 |
8:47 |
|
8/30/2015 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:01 |
8:55 |
|
8/31/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
3.5 mi |
28:51 |
8:14 |
|
9/1/2015 |
Run |
Brentwood: San Vicente 6 |
Hard |
2.3 mi |
18:20 |
7:57 |
|
9/7/2015 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:03 |
9:00 |
|
9/8/2015 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:01 |
8:57 |
|
9/9/2015 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:00 |
8:53 |
|
9/10/2015 |
Run |
Brentwood: San Vicente 10 |
Hard |
10.2 mi |
1:25:20 |
8:22 |
|
9/11/2015 |
Run |
Treadmill |
Low HR |
3.1 mi |
28:01 |
9:05 |
|
9/14/2015 |
Run |
Treadmill |
Low HR |
3.1 mi |
28:01 |
9:06 |
|
9/15/2015 |
Run |
Brentwood: San Vicente 6 |
Hard |
6.3 mi |
51:01 |
8:10 |
|
9/19/2015 |
Run |
Brentwood: San Vicente 10 |
Medium |
10.2 mi |
1:25:30 |
8:22 |
|
9/24/2015 |
Run |
Brentwood: San Vicente 6 |
Medium |
6.2 mi |
51:34 |
8:16 |
|
9/26/2015 |
Run |
Brentwood: San Vicente 10 |
Medium |
10.2 mi |
1:27:09 |
8:34 |
|
10/1/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
7.7 mi |
1:03:15 |
8:11 |
|
10/3/2015 |
Run |
Brentwood: San Vicente 10 |
Hard |
12.1 mi |
1:38:32 |
8:10 |
|
10/14/2015 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:01 |
8:57 |
|
10/15/2015 |
Run |
SF Bay Trail South of Airport |
Medium |
6.1 mi |
48:04 |
7:55 |
|
10/17/2015 |
Run |
Sawyer Camp Trail |
Hard |
7.0 mi |
53:34 |
7:39 |
|
10/19/2015 |
Run |
SF Bay Trail South of Airport |
Hard |
10.1 mi |
1:21:12 |
8:05 |
|
10/23/2015 |
Run |
Ragnar Napa |
Hard |
2.7 mi |
18:38 |
6:54 |
|
10/26/2015 |
Run |
SF Bay Trail South of Airport |
Medium |
7.1 mi |
57:46 |
8:09 |
|
10/31/2015 |
Run |
SF Bay Trail South of Airport |
Hard |
12.1 mi |
1:36:24 |
8:01 |
|
11/5/2015 |
Run |
SF Bay Trail South of Airport |
Hill |
7.1 mi |
59:46 |
8:29 |
|
11/9/2015 |
Run |
Sawyer Camp Trail |
Hard |
12.0 mi |
1:39:25 |
8:17 |
|
11/11/2015 |
Run |
San Mateo Streets |
Low HR |
3.0 mi |
25:24 |
8:29 |
|
11/14/2015 |
Run |
SF Bay Trail South of Airport |
Easy |
7.0 mi |
57:11 |
8:11 |
|
11/17/2015 |
Run |
Treadmill |
Hill |
0.7 mi |
7:45 |
11:34 |
|
11/17/2015 |
Run |
San Mateo Streets |
Easy |
0.5 mi |
4:30 |
9:00 |
|
11/25/2015 |
Run |
San Mateo Streets |
Low HR |
3.0 mi |
25:16 |
8:26 |
|
11/27/2015 |
Run |
San Mateo Streets |
Easy |
3.0 mi |
25:46 |
8:36 |
|
11/29/2015 |
Run |
San Mateo Streets |
Low HR |
3.0 mi |
25:37 |
8:33 |
|
12/1/2015 |
Run |
Sawyer Camp Trail |
Easy |
5.1 mi |
40:52 |
8:06 |
|
12/3/2015 |
Run |
San Mateo Streets |
Easy |
3.0 mi |
25:35 |
8:32 |
|
12/6/2015 |
Run |
San Mateo Streets |
Low HR |
3.0 mi |
25:53 |
8:38 |
|
12/14/2015 |
Run |
San Mateo Streets |
Easy |
3.0 mi |
25:02 |
8:21 |
|
12/15/2015 |
Run |
San Mateo Streets |
Easy |
3.0 mi |
24:22 |
8:08 |
|
1/5/2016 |
Run |
San Mateo Streets |
Easy |
3.0 mi |
25:02 |
8:16 |
|
1/7/2016 |
Run |
San Mateo Streets |
Easy |
3.0 mi |
24:53 |
8:18 |
|
1/10/2016 |
Run |
San Mateo Streets |
Easy |
3.0 mi |
25:14 |
8:24 |
|
1/12/2016 |
Run |
San Mateo Streets |
Low HR |
3.0 mi |
26:04 |
8:40 |
|
1/17/2016 |
Run |
San Mateo Streets |
Low HR |
3.1 mi |
26:12 |
8:36 |
|
1/18/2016 |
Run |
San Mateo Streets |
Easy |
3.0 mi |
25:30 |
8:27 |
|
1/27/2016 |
Run |
San Mateo Streets |
Easy |
3.1 mi |
26:31 |
8:34 |
|
1/31/2016 |
Run |
San Mateo Streets |
Low HR |
3.0 mi |
25:08 |
8:23 |
|
2/2/2016 |
Run |
San Mateo Streets |
Low HR |
3.0 mi |
24:55 |
8:19 |
|
2/9/2016 |
Run |
San Mateo Streets |
Easy |
3.0 mi |
25:49 |
8:37 |
|