Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
5/13/2015 Run
Treadmill
Easy 2.9 mi 25:01 8:38
5/15/2015 Run
Treadmill
Easy 1.7 mi 15:01 8:57
5/17/2015 Run
Treadmill
Easy 2.8 mi 25:01 8:56
5/22/2015 Run
Brentwood: San Vicente 10
Medium 10.3 mi 1:28:53 8:41
5/24/2015 Run
Brentwood: Country Club Loop
Easy 5.6 mi 48:06 8:37
5/29/2015 Run
Brentwood: San Vicente 10
Hard 11.1 mi 1:27:48 7:57
6/10/2015 Run
Brentwood: San Vicente 6
Hard 7.3 mi 58:39 8:05
6/12/2015 Run
Brentwood: Country Club Loop
Medium 3.5 mi 28:21 8:07
6/14/2015 Run
Brentwood: Country Club Loop
Medium 3.5 mi 28:10 8:09
7/7/2015 Run
Brentwood: San Vicente 6
Medium 6.2 mi 50:08 8:06
7/11/2015 Run
Brentwood: San Vicente 6
Medium 7.3 mi 59:58 8:17
7/16/2015 Run
Brentwood: San Vicente 6
Medium 6.2 mi 51:32 8:19
7/25/2015 Run
Treadmill
Easy w/ strides 3.1 mi 27:01 8:52
7/26/2015 Run
Brentwood: San Vicente 6
Medium 8.3 mi 1:08:09 8:11
7/28/2015 Run
Treadmill
Easy 2.9 mi 26:01 8:52
7/30/2015 Run
Brentwood: Country Club Loop
Medium 3.4 mi 29:16 8:32
8/2/2015 Run
Treadmill
Low HR 2.8 mi 26:01 9:20
8/5/2015 Run
Brentwood: San Vicente 6
Hard 6.2 mi 51:05 8:12
8/6/2015 Run
Treadmill
Low HR 3.0 mi 27:04 8:58
8/8/2015 Run
Brentwood: San Vicente 10
Hard 10.1 mi 1:24:11 8:19
8/11/2015 Run
Brentwood: Country Club Loop
Medium 3.5 mi 28:35 8:16
8/12/2015 Run
Brentwood: San Vicente 6
Medium 5.9 mi 48:44 8:20
8/14/2015 Run
Treadmill
Low HR 3.0 mi 26:04 8:40
8/15/2015 Run
Brentwood: San Vicente 10
Hard 10.1 mi 1:20:22 7:56
8/17/2015 Run
Treadmill
Low HR 3.1 mi 26:01 8:22
8/19/2015 Run
Treadmill
Low HR 3.1 mi 27:01 8:49
8/22/2015 Run
Brentwood: Country Club Loop
Easy 3.5 mi 29:45 8:28
8/24/2015 Run
Brentwood: San Vicente 6
Hard 6.2 mi 52:24 8:24
8/25/2015 Run
Treadmill
Easy w/ strides 3.1 mi 27:00 8:37
8/26/2015 Run
Brentwood: Country Club Loop
Easy 3.4 mi 29:36 8:37
8/27/2015 Run
Treadmill
Easy 3.1 mi 27:02 8:47
8/30/2015 Run
Treadmill
Low HR 3.0 mi 27:01 8:55
8/31/2015 Run
Brentwood: Country Club Loop
Medium 3.5 mi 28:51 8:14
9/1/2015 Run
Brentwood: San Vicente 6
Hard 2.3 mi 18:20 7:57
9/7/2015 Run
Treadmill
Low HR 3.0 mi 27:03 9:00
9/8/2015 Run
Treadmill
Low HR 3.0 mi 27:01 8:57
9/9/2015 Run
Treadmill
Low HR 3.0 mi 27:00 8:53
9/10/2015 Run
Brentwood: San Vicente 10
Hard 10.2 mi 1:25:20 8:22
9/11/2015 Run
Treadmill
Low HR 3.1 mi 28:01 9:05
9/14/2015 Run
Treadmill
Low HR 3.1 mi 28:01 9:06
9/15/2015 Run
Brentwood: San Vicente 6
Hard 6.3 mi 51:01 8:10
9/19/2015 Run
Brentwood: San Vicente 10
Medium 10.2 mi 1:25:30 8:22
9/24/2015 Run
Brentwood: San Vicente 6
Medium 6.2 mi 51:34 8:16
9/26/2015 Run
Brentwood: San Vicente 10
Medium 10.2 mi 1:27:09 8:34
10/1/2015 Run
Brentwood: Country Club Loop
Medium 7.7 mi 1:03:15 8:11
10/3/2015 Run
Brentwood: San Vicente 10
Hard 12.1 mi 1:38:32 8:10
10/14/2015 Run
Treadmill
Low HR 3.0 mi 27:01 8:57
10/15/2015 Run
SF Bay Trail South of Airport
Medium 6.1 mi 48:04 7:55
10/17/2015 Run
Sawyer Camp Trail
Hard 7.0 mi 53:34 7:39
10/19/2015 Run
SF Bay Trail South of Airport
Hard 10.1 mi 1:21:12 8:05
10/23/2015 Run
Ragnar Napa
Hard 2.7 mi 18:38 6:54
10/26/2015 Run
SF Bay Trail South of Airport
Medium 7.1 mi 57:46 8:09
10/31/2015 Run
SF Bay Trail South of Airport
Hard 12.1 mi 1:36:24 8:01
11/5/2015 Run
SF Bay Trail South of Airport
Hill 7.1 mi 59:46 8:29
11/9/2015 Run
Sawyer Camp Trail
Hard 12.0 mi 1:39:25 8:17
11/11/2015 Run
San Mateo Streets
Low HR 3.0 mi 25:24 8:29
11/14/2015 Run
SF Bay Trail South of Airport
Easy 7.0 mi 57:11 8:11
11/17/2015 Run
Treadmill
Hill 0.7 mi 7:45 11:34
11/17/2015 Run
San Mateo Streets
Easy 0.5 mi 4:30 9:00
11/25/2015 Run
San Mateo Streets
Low HR 3.0 mi 25:16 8:26
11/27/2015 Run
San Mateo Streets
Easy 3.0 mi 25:46 8:36
11/29/2015 Run
San Mateo Streets
Low HR 3.0 mi 25:37 8:33
12/1/2015 Run
Sawyer Camp Trail
Easy 5.1 mi 40:52 8:06
12/3/2015 Run
San Mateo Streets
Easy 3.0 mi 25:35 8:32
12/6/2015 Run
San Mateo Streets
Low HR 3.0 mi 25:53 8:38
12/14/2015 Run
San Mateo Streets
Easy 3.0 mi 25:02 8:21
12/15/2015 Run
San Mateo Streets
Easy 3.0 mi 24:22 8:08
1/5/2016 Run
San Mateo Streets
Easy 3.0 mi 25:02 8:16
1/7/2016 Run
San Mateo Streets
Easy 3.0 mi 24:53 8:18
1/10/2016 Run
San Mateo Streets
Easy 3.0 mi 25:14 8:24
1/12/2016 Run
San Mateo Streets
Low HR 3.0 mi 26:04 8:40
1/17/2016 Run
San Mateo Streets
Low HR 3.1 mi 26:12 8:36
1/18/2016 Run
San Mateo Streets
Easy 3.0 mi 25:30 8:27
1/27/2016 Run
San Mateo Streets
Easy 3.1 mi 26:31 8:34
1/31/2016 Run
San Mateo Streets
Low HR 3.0 mi 25:08 8:23
2/2/2016 Run
San Mateo Streets
Low HR 3.0 mi 24:55 8:19
2/9/2016 Run
San Mateo Streets
Easy 3.0 mi 25:49 8:37