Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/16/2014 Run
Brentwood: Country Club Loop
Tempo 7.4 mi 1:02:00 8:23
12/4/2014 Run
Treadmill
Easy 2.2 mi 21:00 9:41
12/3/2014 Run
Brentwood: San Vicente 6
Hard 7.0 mi 56:28 8:04
11/14/2014 Run
Treadmill
Easy 2.1 mi 20:00 9:46
11/9/2014 Run
Treadmill
Low HR 2.3 mi 22:22 9:44
11/4/2014 Run
Treadmill
Easy w/ strides 2.0 mi 20:00 10:00
10/26/2014 Run
Brentwood VA 10k
Race 10.0 km 47:37 7:40
10/23/2014 Run
Treadmill
Easy 2.0 mi 20:00 10:00
10/20/2014 Run
Treadmill
Easy 2.2 mi 21:00 9:47
10/18/2014 Run
Brentwood: Country Club Loop
Medium 3.0 mi 26:52 8:58
10/6/2014 Run
Brentwood: San Vicente 4
Hard 4.0 mi 34:36 8:39
10/5/2014 Run
Treadmill
Easy 2.1 mi 21:00 10:00
10/1/2014 Run
Treadmill
Easy 2.0 mi 20:00 10:00
9/28/2014 Run
Brentwood: Country Club Loop
Medium 3.0 mi 26:46 8:56
9/24/2014 Run
Brentwood: Country Club Loop
Medium 3.0 mi 27:38 9:13
9/22/2014 Run
Brentwood: Country Club Loop
Medium 3.0 mi 27:43 9:13
9/20/2014 Run
Brentwood: Country Club Loop
Easy 2.0 mi 22:07 11:04
8/17/2014 Run
San Mateo Streets
Easy 2.5 mi 22:15 8:54
8/15/2014 Run
Random Route
Medium 2.3 mi 21:05 9:10
8/12/2014 Run
Treadmill
Easy 2.2 mi 22:00 10:00
8/10/2014 Run
San Mateo Streets
Medium 2.4 mi 21:55 9:08
8/9/2014 Run
SF Bay Trail South of Airport
Medium 7.0 mi 1:00:10 8:35
8/2/2014 Run
SF Bay Trail South of Airport
Easy 4.1 mi 39:14 9:35
7/29/2014 Run
San Mateo Streets
Easy 2.2 mi 21:30 9:47
7/26/2014 Run
SF Bay Trail South of Airport
Medium 3.2 mi 28:12 8:58
7/24/2014 Run
San Mateo Streets
Easy 2.3 mi 22:11 9:39
7/22/2014 Run
San Mateo Streets
Medium 2.2 mi 20:20 9:15
7/20/2014 Run
SF Bay Trail South of Airport
Medium 3.0 mi 27:31 9:11
7/18/2014 Run
Sawyer Camp Trail
Hard 4.5 mi 40:44 9:04
7/17/2014 Run
San Mateo Streets
Medium 2.3 mi 20:57 9:19
7/15/2014 Run
San Mateo Streets
Hard 2.2 mi 20:07 9:09
7/13/2014 Run
San Mateo Streets
Medium 2.2 mi 20:35 9:22
7/12/2014 Run
San Mateo Streets
Medium 2.2 mi 21:17 9:41
7/8/2014 Run
San Mateo Streets
Medium 2.2 mi 20:54 9:30
7/7/2014 Run
San Mateo Streets
Medium 2.2 mi 21:12 9:39
7/6/2014 Run
San Mateo Streets
Medium 2.1 mi 20:12 9:35
7/5/2014 Run
San Mateo Streets
Hard 2.1 mi 20:09 9:36
6/4/2014 Run
San Mateo Streets
Medium 2.2 mi 20:08 9:10
6/1/2014 Run
Hillsborough 5k
Race 5.0 km 24:43 7:58
6/1/2014 Run
Hillsborough 5k
wu/wd 0.3 mi 3:22 11:14
5/30/2014 Run
San Mateo Streets
Easy 2.6 mi 25:26 9:45
5/29/2014 Run
San Mateo Streets
Easy 2.1 mi 20:47 9:54
5/27/2014 Run
San Mateo Streets
Easy 2.1 mi 20:54 9:58
5/24/2014 Run
Sawyer Camp Trail
Hard 4.1 mi 36:16 8:51
5/21/2014 Run
San Mateo Streets
Easy 2.4 mi 24:13 10:06
5/17/2014 Run
San Mateo Streets
Medium 2.2 mi 20:56 9:31
5/15/2014 Run
SF Bay Trail South of Airport
Medium 4.1 mi 41:36 10:09
5/12/2014 Run
SF Bay Trail South of Airport
Medium 6.0 mi 1:02:50 10:29
5/10/2014 Run
San Mateo Streets
Medium 2.3 mi 23:11 10:05
5/3/2014 Run
Western Pacific 5k
Race 5.0 km 27:25 8:50
4/30/2014 Run
San Mateo Streets
Medium 2.1 mi 21:20 10:10
4/23/2014 Run
SF Bay Trail South of Airport
Medium 2.1 mi 22:22 10:40
4/17/2014 Run
Treadmill
Low HR 1.6 mi 18:00 11:15
4/15/2014 Run
Treadmill
Low HR 1.6 mi 18:00 11:15
4/8/2014 Run
Treadmill
Low HR 1.4 mi 16:00 11:26
4/7/2014 Run
Treadmill
Low HR 1.3 mi 16:00 12:02
4/5/2014 Run
Mountain View: Spring Forward 5k
Race 5.0 km 35:40 11:29
4/3/2014 Run
Treadmill
Low HR 1.0 mi 12:00 12:00
4/1/2014 Run
Treadmill
Low HR 1.0 mi 12:00 12:00
3/31/2014 Run
Treadmill
Medium 0.8 mi 9:00 12:00
11/14/2012 Run
SF Bay Trail South of Airport
Hill 7.3 mi 1:01:04 8:26
11/7/2012 Run
SF Bay Trail South of Airport
Interval 7.1 mi 52:33 7:23
10/21/2012 Run
Sunnyvale Baylands
wu/wd 3.4 mi 27:26 8:10
10/21/2012 Run
Sunnyvale Baylands
Race 5.0 km 19:26 6:16
10/17/2012 Run
Sawyer Camp Trail
Interval 7.5 mi 55:15 7:24
10/15/2012 Run
SF Bay Trail South of Airport
Interval 8.2 mi 1:00:12 7:23
10/10/2012 Run
SF Bay Trail South of Airport
Cruise Intervals 7.2 mi 54:30 7:33
10/8/2012 Run
SF Bay Trail South of Airport
Interval 7.2 mi 55:23 7:39
10/3/2012 Run
SF Bay Trail South of Airport
Interval 8.2 mi 1:01:11 7:26
9/30/2012 Run
SF Bay Trail South of Airport
Easy 5.0 mi 42:21 8:29
9/27/2012 Run
SF Bay Trail South of Airport
Cruise Intervals 7.0 mi 52:44 7:31
9/24/2012 Run
Sawyer Camp Trail
Interval 8.1 mi 1:01:33 7:39
9/18/2012 Run
Sawyer Camp Trail
Cruise Intervals 6.9 mi 50:19 7:21
9/12/2012 Run
Random Route
wu/wd 1.3 mi 11:31 9:00
9/12/2012 Run
San Francisco: JPMCCC
Race 3.5 mi 21:58 6:17
9/8/2012 Run
SF Bay Trail South of Airport
Interval 5.6 mi 41:52 7:29
9/4/2012 Run
SF Bay Trail South of Airport
Interval 5.5 mi 41:36 7:31
8/31/2012 Run
Sawyer Camp Trail
Interval 6.8 mi 50:21 7:27
8/27/2012 Run
SF Bay Trail South of Airport
Tempo 6.0 mi 44:29 7:25