| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/21/2012 |
Run |
Sunnyvale Baylands |
Race |
5.0 km |
19:26 |
6:16 |
 |
| 9/12/2012 |
Run |
San Francisco: JPMCCC |
Race |
3.5 mi |
21:58 |
6:17 |
|
| 9/18/2012 |
Run |
Sawyer Camp Trail |
Cruise Intervals |
6.9 mi |
50:19 |
7:21 |
|
| 10/15/2012 |
Run |
SF Bay Trail South of Airport |
Interval |
8.2 mi |
1:00:12 |
7:23 |
|
| 11/7/2012 |
Run |
SF Bay Trail South of Airport |
Interval |
7.1 mi |
52:33 |
7:23 |
|
| 10/17/2012 |
Run |
Sawyer Camp Trail |
Interval |
7.5 mi |
55:15 |
7:24 |
|
| 8/27/2012 |
Run |
SF Bay Trail South of Airport |
Tempo |
6.0 mi |
44:29 |
7:25 |
|
| 10/3/2012 |
Run |
SF Bay Trail South of Airport |
Interval |
8.2 mi |
1:01:11 |
7:26 |
|
| 8/31/2012 |
Run |
Sawyer Camp Trail |
Interval |
6.8 mi |
50:21 |
7:27 |
|
| 9/8/2012 |
Run |
SF Bay Trail South of Airport |
Interval |
5.6 mi |
41:52 |
7:29 |
|
| 9/4/2012 |
Run |
SF Bay Trail South of Airport |
Interval |
5.5 mi |
41:36 |
7:31 |
|
| 9/27/2012 |
Run |
SF Bay Trail South of Airport |
Cruise Intervals |
7.0 mi |
52:44 |
7:31 |
|
| 10/10/2012 |
Run |
SF Bay Trail South of Airport |
Cruise Intervals |
7.2 mi |
54:30 |
7:33 |
|
| 9/24/2012 |
Run |
Sawyer Camp Trail |
Interval |
8.1 mi |
1:01:33 |
7:39 |
|
| 10/8/2012 |
Run |
SF Bay Trail South of Airport |
Interval |
7.2 mi |
55:23 |
7:39 |
|
| 10/26/2014 |
Run |
Brentwood VA 10k |
Race |
10.0 km |
47:37 |
7:40 |
|
| 6/1/2014 |
Run |
Hillsborough 5k |
Race |
5.0 km |
24:43 |
7:58 |
|
| 12/3/2014 |
Run |
Brentwood: San Vicente 6 |
Hard |
7.0 mi |
56:28 |
8:04 |
|
| 10/21/2012 |
Run |
Sunnyvale Baylands |
wu/wd |
3.4 mi |
27:26 |
8:10 |
|
| 12/16/2014 |
Run |
Brentwood: Country Club Loop |
Tempo |
7.4 mi |
1:02:00 |
8:23 |
|
| 11/14/2012 |
Run |
SF Bay Trail South of Airport |
Hill |
7.3 mi |
1:01:04 |
8:26 |
|
| 9/30/2012 |
Run |
SF Bay Trail South of Airport |
Easy |
5.0 mi |
42:21 |
8:29 |
|
| 8/9/2014 |
Run |
SF Bay Trail South of Airport |
Medium |
7.0 mi |
1:00:10 |
8:35 |
|
| 10/6/2014 |
Run |
Brentwood: San Vicente 4 |
Hard |
4.0 mi |
34:36 |
8:39 |
|
| 5/3/2014 |
Run |
Western Pacific 5k |
Race |
5.0 km |
27:25 |
8:50 |
|
| 5/24/2014 |
Run |
Sawyer Camp Trail |
Hard |
4.1 mi |
36:16 |
8:51 |
|
| 8/17/2014 |
Run |
San Mateo Streets |
Easy |
2.5 mi |
22:15 |
8:54 |
|
| 9/28/2014 |
Run |
Brentwood: Country Club Loop |
Medium |
3.0 mi |
26:46 |
8:56 |
|
| 7/26/2014 |
Run |
SF Bay Trail South of Airport |
Medium |
3.2 mi |
28:12 |
8:58 |
|
| 10/18/2014 |
Run |
Brentwood: Country Club Loop |
Medium |
3.0 mi |
26:52 |
8:58 |
|
| 9/12/2012 |
Run |
Random Route |
wu/wd |
1.3 mi |
11:31 |
9:00 |
|
| 7/18/2014 |
Run |
Sawyer Camp Trail |
Hard |
4.5 mi |
40:44 |
9:04 |
|
| 8/10/2014 |
Run |
San Mateo Streets |
Medium |
2.4 mi |
21:55 |
9:08 |
|
| 7/15/2014 |
Run |
San Mateo Streets |
Hard |
2.2 mi |
20:07 |
9:09 |
|
| 6/4/2014 |
Run |
San Mateo Streets |
Medium |
2.2 mi |
20:08 |
9:10 |
|
| 8/15/2014 |
Run |
Random Route |
Medium |
2.3 mi |
21:05 |
9:10 |
|
| 7/20/2014 |
Run |
SF Bay Trail South of Airport |
Medium |
3.0 mi |
27:31 |
9:11 |
|
| 9/22/2014 |
Run |
Brentwood: Country Club Loop |
Medium |
3.0 mi |
27:43 |
9:13 |
|
| 9/24/2014 |
Run |
Brentwood: Country Club Loop |
Medium |
3.0 mi |
27:38 |
9:13 |
|
| 7/22/2014 |
Run |
San Mateo Streets |
Medium |
2.2 mi |
20:20 |
9:15 |
|
| 7/17/2014 |
Run |
San Mateo Streets |
Medium |
2.3 mi |
20:57 |
9:19 |
|
| 7/13/2014 |
Run |
San Mateo Streets |
Medium |
2.2 mi |
20:35 |
9:22 |
|
| 7/8/2014 |
Run |
San Mateo Streets |
Medium |
2.2 mi |
20:54 |
9:30 |
|
| 5/17/2014 |
Run |
San Mateo Streets |
Medium |
2.2 mi |
20:56 |
9:31 |
|
| 8/2/2014 |
Run |
SF Bay Trail South of Airport |
Easy |
4.1 mi |
39:14 |
9:35 |
|
| 7/6/2014 |
Run |
San Mateo Streets |
Medium |
2.1 mi |
20:12 |
9:35 |
|
| 7/5/2014 |
Run |
San Mateo Streets |
Hard |
2.1 mi |
20:09 |
9:36 |
|
| 7/7/2014 |
Run |
San Mateo Streets |
Medium |
2.2 mi |
21:12 |
9:39 |
|
| 7/24/2014 |
Run |
San Mateo Streets |
Easy |
2.3 mi |
22:11 |
9:39 |
|
| 7/12/2014 |
Run |
San Mateo Streets |
Medium |
2.2 mi |
21:17 |
9:41 |
|
| 12/4/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
21:00 |
9:41 |
|
| 11/9/2014 |
Run |
Treadmill |
Low HR |
2.3 mi |
22:22 |
9:44 |
|
| 5/30/2014 |
Run |
San Mateo Streets |
Easy |
2.6 mi |
25:26 |
9:45 |
|
| 11/14/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 10/20/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
21:00 |
9:47 |
|
| 7/29/2014 |
Run |
San Mateo Streets |
Easy |
2.2 mi |
21:30 |
9:47 |
|
| 5/29/2014 |
Run |
San Mateo Streets |
Easy |
2.1 mi |
20:47 |
9:54 |
|
| 5/27/2014 |
Run |
San Mateo Streets |
Easy |
2.1 mi |
20:54 |
9:58 |
|
| 8/12/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 10/1/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/5/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 10/23/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/4/2014 |
Run |
Treadmill |
Easy w/ strides |
2.0 mi |
20:00 |
10:00 |
|
| 5/10/2014 |
Run |
San Mateo Streets |
Medium |
2.3 mi |
23:11 |
10:05 |
|
| 5/21/2014 |
Run |
San Mateo Streets |
Easy |
2.4 mi |
24:13 |
10:06 |
|
| 5/15/2014 |
Run |
SF Bay Trail South of Airport |
Medium |
4.1 mi |
41:36 |
10:09 |
|
| 4/30/2014 |
Run |
San Mateo Streets |
Medium |
2.1 mi |
21:20 |
10:10 |
|
| 5/12/2014 |
Run |
SF Bay Trail South of Airport |
Medium |
6.0 mi |
1:02:50 |
10:29 |
|
| 4/23/2014 |
Run |
SF Bay Trail South of Airport |
Medium |
2.1 mi |
22:22 |
10:40 |
|
| 9/20/2014 |
Run |
Brentwood: Country Club Loop |
Easy |
2.0 mi |
22:07 |
11:04 |
|
| 6/1/2014 |
Run |
Hillsborough 5k |
wu/wd |
0.3 mi |
3:22 |
11:14 |
|
| 4/15/2014 |
Run |
Treadmill |
Low HR |
1.6 mi |
18:00 |
11:15 |
|
| 4/17/2014 |
Run |
Treadmill |
Low HR |
1.6 mi |
18:00 |
11:15 |
|
| 4/8/2014 |
Run |
Treadmill |
Low HR |
1.4 mi |
16:00 |
11:26 |
|
| 4/5/2014 |
Run |
Mountain View: Spring Forward 5k |
Race |
5.0 km |
35:40 |
11:29 |
|
| 3/31/2014 |
Run |
Treadmill |
Medium |
0.8 mi |
9:00 |
12:00 |
|
| 4/1/2014 |
Run |
Treadmill |
Low HR |
1.0 mi |
12:00 |
12:00 |
|
| 4/3/2014 |
Run |
Treadmill |
Low HR |
1.0 mi |
12:00 |
12:00 |
|
| 4/7/2014 |
Run |
Treadmill |
Low HR |
1.3 mi |
16:00 |
12:02 |
|