Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/15/2015 |
Run |
San Mateo Streets |
Low HR |
3.0 mi |
24:56 |
8:19 |
|
11/16/2015 |
Run |
San Mateo Streets |
Easy |
3.0 mi |
25:20 |
8:27 |
|
11/18/2015 |
Run |
Sawyer Camp Trail |
Medium |
6.0 mi |
47:23 |
7:53 |
|
11/19/2015 |
Run |
San Mateo Streets |
Easy |
3.0 mi |
24:38 |
8:07 |
|
11/20/2015 |
Run |
San Mateo Streets |
Easy |
2.3 mi |
20:01 |
8:36 |
|
11/24/2015 |
Run |
Sawyer Camp Trail |
Easy |
6.0 mi |
49:03 |
8:09 |
|
11/26/2015 |
Run |
Sawyer Camp Trail |
Medium |
7.0 mi |
54:14 |
7:45 |
|
11/28/2015 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:17:33 |
7:44 |
|
11/30/2015 |
Run |
SF Bay Trail South of Airport |
Easy w/ Hills |
6.3 mi |
52:39 |
8:22 |
|
12/5/2015 |
Run |
Sawyer Camp Trail |
Hard |
10.1 mi |
1:15:48 |
7:32 |
|
12/7/2015 |
Run |
SF Bay Trail South of Airport |
Easy w/ Hills |
6.5 mi |
54:07 |
8:22 |
|
12/8/2015 |
Run |
SF Bay Trail South of Airport |
Easy |
5.0 mi |
41:57 |
8:21 |
|
12/16/2015 |
Run |
Sawyer Camp Trail |
Medium |
10.0 mi |
1:19:08 |
7:54 |
|
12/21/2015 |
Run |
Munich Englischer Garten |
Hard |
10.3 mi |
1:18:59 |
7:42 |
|
12/22/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
22:01 |
8:41 |
|
12/23/2015 |
Run |
Munich Isar Path |
Hard |
7.0 mi |
53:01 |
7:32 |
|
12/25/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
24:01 |
8:41 |
|
12/26/2015 |
Run |
Treadmill |
Easy |
2.9 mi |
25:01 |
8:42 |
|
12/30/2015 |
Run |
Baden Baden Lichtentaler Allee |
Hard |
5.1 mi |
37:16 |
7:19 |
|
1/4/2016 |
Run |
SF Bay Trail South of Airport |
Hard |
10.1 mi |
1:16:30 |
7:37 |
|
1/11/2016 |
Run |
SF Bay Trail South of Airport |
Easy |
11.0 mi |
1:33:51 |
8:32 |
|
1/19/2016 |
Run |
SF Bay Trail South of Airport |
Tempo |
7.0 mi |
52:14 |
7:28 |
|
1/20/2016 |
Run |
San Mateo Streets |
Easy |
3.1 mi |
25:56 |
8:31 |
|
1/21/2016 |
Run |
SF Bay Trail South of Airport |
Medium |
5.0 mi |
39:22 |
7:51 |
|
1/25/2016 |
Run |
San Mateo Streets |
Low HR |
3.0 mi |
25:44 |
8:30 |
|
1/26/2016 |
Run |
SF Bay Trail South of Airport |
Medium |
8.1 mi |
1:02:57 |
7:50 |
|
1/30/2016 |
Run |
Sawyer Camp Trail |
Medium |
10.0 mi |
1:19:24 |
7:55 |
|
2/6/2016 |
Run |
Sawyer Camp Trail |
Hard |
10.0 mi |
1:17:51 |
7:46 |
|
2/7/2016 |
Run |
San Mateo Streets |
Medium |
3.0 mi |
25:24 |
8:28 |
|
2/10/2016 |
Run |
SF Bay Trail South of Airport |
Easy |
5.0 mi |
41:41 |
8:18 |
|
2/15/2016 |
Run |
Sawyer Camp Trail |
Hard |
7.0 mi |
57:16 |
8:11 |
|
2/16/2016 |
Run |
San Mateo Streets |
Easy |
3.0 mi |
26:02 |
8:36 |
|
2/18/2016 |
Run |
SF Bay Trail South of Airport |
Medium |
8.1 mi |
1:02:43 |
7:47 |
|
2/19/2016 |
Run |
San Mateo Streets |
Easy |
3.0 mi |
26:07 |
8:38 |
|
2/20/2016 |
Run |
Sawyer Camp Trail |
Medium |
10.0 mi |
1:17:38 |
7:46 |
|
2/21/2016 |
Run |
San Mateo Streets |
Easy |
3.1 mi |
25:07 |
8:15 |
|
2/27/2016 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:14:43 |
7:27 |
|
2/28/2016 |
Run |
San Mateo Streets |
Easy |
3.0 mi |
24:51 |
8:17 |
|
2/29/2016 |
Run |
San Mateo Streets |
Easy |
3.0 mi |
25:12 |
8:25 |
|
3/4/2016 |
Run |
San Mateo Streets |
Easy |
3.0 mi |
25:09 |
8:20 |
|
3/5/2016 |
Run |
Sawyer Camp Trail |
Medium |
10.0 mi |
1:21:18 |
8:07 |
|
3/6/2016 |
Run |
Sawyer Camp Trail |
Easy |
4.1 mi |
33:14 |
8:03 |
|
3/11/2016 |
Run |
San Mateo Streets |
Easy |
3.0 mi |
24:33 |
8:07 |
|
3/12/2016 |
Run |
Sawyer Camp Trail |
Medium |
10.1 mi |
1:18:52 |
7:51 |
|
3/13/2016 |
Run |
San Mateo Streets |
Easy |
3.0 mi |
24:54 |
8:15 |
|
3/27/2016 |
Run |
San Mateo Streets |
Easy |
3.1 mi |
24:42 |
8:06 |
|
3/30/2016 |
Run |
SF Bay Trail South of Airport |
Medium |
7.1 mi |
56:56 |
8:00 |
|
4/4/2016 |
Run |
Sawyer Camp Trail |
Hard |
8.1 mi |
1:03:04 |
7:50 |
|
4/6/2016 |
Run |
SF Bay Trail South of Airport |
Hard |
8.0 mi |
1:04:31 |
8:03 |
|
4/9/2016 |
Run |
San Mateo Streets |
Easy |
3.1 mi |
24:51 |
8:09 |
|
4/19/2016 |
Run |
SF Bay Trail South of Airport |
Hard |
8.1 mi |
1:02:59 |
7:50 |
|
4/23/2016 |
Run |
San Francisco: Golden Gate Park |
Hard |
10.3 mi |
1:20:41 |
7:53 |
|
4/28/2016 |
Run |
SF Bay Trail South of Airport |
Hard |
8.1 mi |
1:05:27 |
8:08 |
|
5/5/2016 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:19 |
9:00 |
|
5/7/2016 |
Run |
Sawyer Camp Trail |
Medium |
12.0 mi |
1:34:51 |
7:54 |
|
5/8/2016 |
Run |
Treadmill |
Low HR |
3.2 mi |
28:01 |
8:52 |
|
5/12/2016 |
Run |
SF Bay Trail South of Airport |
Medium |
8.1 mi |
1:02:31 |
7:46 |
|
5/13/2016 |
Run |
Treadmill |
Low HR |
3.1 mi |
27:01 |
8:50 |
|
5/15/2016 |
Run |
Treadmill |
Low HR |
3.1 mi |
27:00 |
8:45 |
|
5/16/2016 |
Run |
Sawyer Camp Trail |
Hard |
8.1 mi |
1:02:38 |
7:44 |
|
5/22/2016 |
Run |
Treadmill |
Low HR |
3.1 mi |
27:06 |
8:45 |
|
5/24/2016 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:02 |
8:54 |
|
5/29/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
27:02 |
8:52 |
|
6/1/2016 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:04 |
8:58 |
|
6/2/2016 |
Run |
SF Bay Trail South of Airport |
Easy |
6.0 mi |
50:51 |
8:26 |
|
6/7/2016 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:07 |
8:59 |
|
6/14/2016 |
Run |
Sawyer Camp Trail |
Medium |
2.6 mi |
20:46 |
7:54 |
|
6/16/2016 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:31 |
9:05 |
|
6/18/2016 |
Run |
SF Bay Trail South of Airport |
Hard |
6.0 mi |
46:33 |
7:44 |
|
6/22/2016 |
Run |
Treadmill |
Low HR |
3.0 mi |
31:12 |
10:22 |
|
6/23/2016 |
Run |
Treadmill |
Hill |
7.0 mi |
1:03:01 |
9:01 |
|
6/25/2016 |
Run |
SF Bay Trail South of SM Bridge |
Hard |
10.0 mi |
1:21:31 |
8:09 |
|
6/30/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
30:01 |
9:59 |
|
7/3/2016 |
Run |
Treadmill |
Low HR |
3.1 mi |
30:02 |
9:45 |
|
7/6/2016 |
Run |
Treadmill |
Low HR |
3.1 mi |
30:04 |
9:48 |
|
7/10/2016 |
Run |
Treadmill |
Low HR |
3.1 mi |
30:01 |
9:39 |
|
7/17/2016 |
Run |
Treadmill |
Low HR |
3.0 mi |
28:36 |
9:29 |
|
7/18/2016 |
Run |
San Mateo Streets |
Easy |
3.0 mi |
25:45 |
8:32 |
|
7/24/2016 |
Run |
Treadmill |
Low HR |
3.2 mi |
30:00 |
9:28 |
|
7/26/2016 |
Run |
Treadmill |
Low HR |
3.0 mi |
29:32 |
9:45 |
|
8/21/2016 |
Run |
Treadmill |
Easy |
2.7 mi |
27:11 |
10:00 |
|
8/23/2016 |
Run |
SF Bay Trail South of Airport |
Medium |
8.0 mi |
1:05:16 |
8:09 |
|