Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
11/16/2015 Run
San Mateo Streets
Easy 3.0 mi 25:20 8:27
11/19/2015 Run
San Mateo Streets
Easy 3.0 mi 24:38 8:07
11/20/2015 Run
San Mateo Streets
Easy 2.3 mi 20:01 8:36
11/24/2015 Run
Sawyer Camp Trail
Easy 6.0 mi 49:03 8:09
12/8/2015 Run
SF Bay Trail South of Airport
Easy 5.0 mi 41:57 8:21
12/22/2015 Run
Treadmill
Easy 2.5 mi 22:01 8:41
12/25/2015 Run
Treadmill
Easy 2.8 mi 24:01 8:41
12/26/2015 Run
Treadmill
Easy 2.9 mi 25:01 8:42
1/11/2016 Run
SF Bay Trail South of Airport
Easy 11.0 mi 1:33:51 8:32
1/20/2016 Run
San Mateo Streets
Easy 3.1 mi 25:56 8:31
2/10/2016 Run
SF Bay Trail South of Airport
Easy 5.0 mi 41:41 8:18
2/16/2016 Run
San Mateo Streets
Easy 3.0 mi 26:02 8:36
2/19/2016 Run
San Mateo Streets
Easy 3.0 mi 26:07 8:38
2/21/2016 Run
San Mateo Streets
Easy 3.1 mi 25:07 8:15
2/28/2016 Run
San Mateo Streets
Easy 3.0 mi 24:51 8:17
2/29/2016 Run
San Mateo Streets
Easy 3.0 mi 25:12 8:25
3/4/2016 Run
San Mateo Streets
Easy 3.0 mi 25:09 8:20
3/6/2016 Run
Sawyer Camp Trail
Easy 4.1 mi 33:14 8:03
3/11/2016 Run
San Mateo Streets
Easy 3.0 mi 24:33 8:07
3/13/2016 Run
San Mateo Streets
Easy 3.0 mi 24:54 8:15
3/27/2016 Run
San Mateo Streets
Easy 3.1 mi 24:42 8:06
4/9/2016 Run
San Mateo Streets
Easy 3.1 mi 24:51 8:09
5/29/2016 Run
Treadmill
Easy 3.1 mi 27:02 8:52
6/2/2016 Run
SF Bay Trail South of Airport
Easy 6.0 mi 50:51 8:26
6/30/2016 Run
Treadmill
Easy 3.0 mi 30:01 9:59
7/18/2016 Run
San Mateo Streets
Easy 3.0 mi 25:45 8:32
8/21/2016 Run
Treadmill
Easy 2.7 mi 27:11 10:00
6/23/2016 Run
Treadmill
Hill 7.0 mi 1:03:01 9:01
1/19/2016 Run
SF Bay Trail South of Airport
Tempo 7.0 mi 52:14 7:28
11/28/2015 Run
SF Bay Trail South of Airport
Hard 10.0 mi 1:17:33 7:44
12/5/2015 Run
Sawyer Camp Trail
Hard 10.1 mi 1:15:48 7:32
12/21/2015 Run
Munich Englischer Garten
Hard 10.3 mi 1:18:59 7:42
12/23/2015 Run
Munich Isar Path
Hard 7.0 mi 53:01 7:32
12/30/2015 Run
Baden Baden Lichtentaler Allee
Hard 5.1 mi 37:16 7:19
1/4/2016 Run
SF Bay Trail South of Airport
Hard 10.1 mi 1:16:30 7:37
2/6/2016 Run
Sawyer Camp Trail
Hard 10.0 mi 1:17:51 7:46
2/15/2016 Run
Sawyer Camp Trail
Hard 7.0 mi 57:16 8:11
2/27/2016 Run
SF Bay Trail South of Airport
Hard 10.0 mi 1:14:43 7:27
4/4/2016 Run
Sawyer Camp Trail
Hard 8.1 mi 1:03:04 7:50
4/6/2016 Run
SF Bay Trail South of Airport
Hard 8.0 mi 1:04:31 8:03
4/19/2016 Run
SF Bay Trail South of Airport
Hard 8.1 mi 1:02:59 7:50
4/23/2016 Run
San Francisco: Golden Gate Park
Hard 10.3 mi 1:20:41 7:53
4/28/2016 Run
SF Bay Trail South of Airport
Hard 8.1 mi 1:05:27 8:08
5/16/2016 Run
Sawyer Camp Trail
Hard 8.1 mi 1:02:38 7:44
6/18/2016 Run
SF Bay Trail South of Airport
Hard 6.0 mi 46:33 7:44
6/25/2016 Run
SF Bay Trail South of SM Bridge
Hard 10.0 mi 1:21:31 8:09
11/18/2015 Run
Sawyer Camp Trail
Medium 6.0 mi 47:23 7:53
11/26/2015 Run
Sawyer Camp Trail
Medium 7.0 mi 54:14 7:45
12/16/2015 Run
Sawyer Camp Trail
Medium 10.0 mi 1:19:08 7:54
1/21/2016 Run
SF Bay Trail South of Airport
Medium 5.0 mi 39:22 7:51
1/26/2016 Run
SF Bay Trail South of Airport
Medium 8.1 mi 1:02:57 7:50
1/30/2016 Run
Sawyer Camp Trail
Medium 10.0 mi 1:19:24 7:55
2/7/2016 Run
San Mateo Streets
Medium 3.0 mi 25:24 8:28
2/18/2016 Run
SF Bay Trail South of Airport
Medium 8.1 mi 1:02:43 7:47
2/20/2016 Run
Sawyer Camp Trail
Medium 10.0 mi 1:17:38 7:46
3/5/2016 Run
Sawyer Camp Trail
Medium 10.0 mi 1:21:18 8:07
3/12/2016 Run
Sawyer Camp Trail
Medium 10.1 mi 1:18:52 7:51
3/30/2016 Run
SF Bay Trail South of Airport
Medium 7.1 mi 56:56 8:00
5/7/2016 Run
Sawyer Camp Trail
Medium 12.0 mi 1:34:51 7:54
5/12/2016 Run
SF Bay Trail South of Airport
Medium 8.1 mi 1:02:31 7:46
6/14/2016 Run
Sawyer Camp Trail
Medium 2.6 mi 20:46 7:54
8/23/2016 Run
SF Bay Trail South of Airport
Medium 8.0 mi 1:05:16 8:09
11/15/2015 Run
San Mateo Streets
Low HR 3.0 mi 24:56 8:19
1/25/2016 Run
San Mateo Streets
Low HR 3.0 mi 25:44 8:30
5/5/2016 Run
Treadmill
Low HR 3.0 mi 27:19 9:00
5/8/2016 Run
Treadmill
Low HR 3.2 mi 28:01 8:52
5/13/2016 Run
Treadmill
Low HR 3.1 mi 27:01 8:50
5/15/2016 Run
Treadmill
Low HR 3.1 mi 27:00 8:45
5/22/2016 Run
Treadmill
Low HR 3.1 mi 27:06 8:45
5/24/2016 Run
Treadmill
Low HR 3.0 mi 27:02 8:54
6/1/2016 Run
Treadmill
Low HR 3.0 mi 27:04 8:58
6/7/2016 Run
Treadmill
Low HR 3.0 mi 27:07 8:59
6/16/2016 Run
Treadmill
Low HR 3.0 mi 27:31 9:05
6/22/2016 Run
Treadmill
Low HR 3.0 mi 31:12 10:22
7/3/2016 Run
Treadmill
Low HR 3.1 mi 30:02 9:45
7/6/2016 Run
Treadmill
Low HR 3.1 mi 30:04 9:48
7/10/2016 Run
Treadmill
Low HR 3.1 mi 30:01 9:39
7/17/2016 Run
Treadmill
Low HR 3.0 mi 28:36 9:29
7/24/2016 Run
Treadmill
Low HR 3.2 mi 30:00 9:28
7/26/2016 Run
Treadmill
Low HR 3.0 mi 29:32 9:45
11/30/2015 Run
SF Bay Trail South of Airport
Easy w/ Hills 6.3 mi 52:39 8:22
12/7/2015 Run
SF Bay Trail South of Airport
Easy w/ Hills 6.5 mi 54:07 8:22