| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/20/2019 |
Run |
Sawyer Camp Trail |
Cruise Intervals |
7.5 mi |
57:45 |
7:41 |
 |
| 7/9/2019 |
Run |
Sawyer Camp Trail |
Tempo |
6.1 mi |
47:17 |
7:46 |
|
| 7/23/2019 |
Run |
Sawyer Camp Trail |
Tempo |
6.2 mi |
49:30 |
7:59 |
|
| 6/3/2019 |
Run |
Sawyer Camp Trail |
Interval |
7.4 mi |
59:17 |
8:01 |
|
| 6/29/2019 |
Run |
Sawyer Camp Trail |
Hard |
12.1 mi |
1:37:08 |
8:04 |
|
| 5/14/2019 |
Run |
Sawyer Camp Trail |
Interval |
7.0 mi |
56:52 |
8:06 |
|
| 5/18/2019 |
Run |
SF Bay Trail South of Airport |
Interval |
7.3 mi |
59:31 |
8:13 |
|
| 6/8/2019 |
Run |
SF Bay Trail South of Airport |
Hard |
10.1 mi |
1:23:17 |
8:15 |
|
| 6/15/2019 |
Run |
SF Bay Trail South of Airport |
Medium |
13.2 mi |
1:49:16 |
8:17 |
|
| 7/13/2019 |
Run |
San Francisco: Golden Gate Park |
Easy |
8.1 mi |
1:08:42 |
8:29 |
|
| 8/5/2019 |
Run |
Sawyer Camp Trail |
Medium |
10.2 mi |
1:26:04 |
8:29 |
|
| 7/26/2019 |
Run |
Burlingame Streets |
Easy |
3.1 mi |
26:27 |
8:31 |
|
| 7/6/2019 |
Run |
SF Bay Trail South of Airport |
Fast Finish |
13.2 mi |
1:52:44 |
8:33 |
|
| 8/8/2019 |
Run |
Sawyer Camp Trail |
Hard |
6.0 mi |
51:43 |
8:35 |
|
| 6/2/2019 |
Run |
SF Bay Trail: Redwood Shores |
Low HR |
4.2 mi |
36:13 |
8:37 |
|
| 8/12/2019 |
Run |
Sawyer Camp Trail |
Easy |
8.0 mi |
1:09:02 |
8:37 |
|
| 5/23/2019 |
Run |
Sawyer Camp Trail |
Medium |
12.0 mi |
1:44:12 |
8:41 |
|
| 5/27/2019 |
Run |
SF Bay Trail South of Airport |
Easy |
10.0 mi |
1:27:17 |
8:42 |
|
| 5/2/2019 |
Run |
Sawyer Camp Trail |
Easy |
10.0 mi |
1:27:15 |
8:43 |
|
| 5/22/2019 |
Run |
Burlingame Streets |
Low HR |
4.1 mi |
36:13 |
8:49 |
|
| 6/23/2019 |
Run |
Hillsborough Streets |
Medium |
4.5 mi |
39:14 |
8:50 |
|
| 5/1/2019 |
Run |
Burlingame Streets |
Low HR |
3.1 mi |
27:30 |
8:51 |
|
| 5/9/2019 |
Run |
Sawyer Camp Trail |
Easy |
10.5 mi |
1:33:07 |
8:52 |
|
| 5/5/2019 |
Run |
Burlingame Streets |
Easy |
4.1 mi |
36:23 |
8:53 |
|
| 8/22/2019 |
Run |
Sawyer Camp Trail |
Hard |
8.0 mi |
1:11:25 |
8:55 |
|
| 8/15/2019 |
Run |
Sawyer Camp Trail |
Easy |
8.1 mi |
1:12:10 |
8:55 |
|
| 5/12/2019 |
Run |
Hillsborough Streets |
Medium |
4.1 mi |
36:42 |
8:58 |
|
| 8/25/2019 |
Run |
Hillsborough Streets |
Easy |
3.0 mi |
27:07 |
8:59 |
|
| 6/26/2019 |
Run |
Burlingame Streets |
Low HR |
4.1 mi |
37:05 |
9:02 |
|
| 8/3/2019 |
Run |
SF Bay Trail South of Airport |
Low HR |
6.2 mi |
56:49 |
9:09 |
|