Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
8/5/2018 Run
SF Bay Trail South of Airport
Medium 3.1 mi 26:08 8:25
8/7/2018 Run
SF Bay Trail South of Airport
Hard 6.0 mi 49:45 8:17
8/9/2018 Run
San Mateo Streets
Easy 3.1 mi 26:26 8:30
8/20/2018 Run
Sawyer Camp Trail
Hard 8.1 mi 1:02:44 7:45
10/3/2018 Run
Hillsborough Streets
Hill 3.1 mi 26:32 8:34
10/4/2018 Run
Hillsborough Streets
Hill 4.0 mi 36:06 9:02
10/6/2018 Run
SF Bay Trail South of Airport
Hard 6.0 mi 51:06 8:30
10/10/2018 Run
SF Bay Trail South of Airport
Medium 8.0 mi 1:09:21 8:39
10/14/2018 Run
Hillsborough Streets
Medium 3.1 mi 27:25 8:58
10/16/2018 Run
Sawyer Camp Trail
Easy 7.0 mi 1:01:18 8:45
10/20/2018 Run
SF Bay Trail South of Airport
Medium 10.0 mi 1:26:46 8:40
10/22/2018 Run
Sawyer Camp Trail
Hard 8.0 mi 1:04:26 8:03
10/24/2018 Run
Sawyer Camp Trail
Medium 6.0 mi 49:18 8:13
10/27/2018 Run
SF Bay Trail South of Airport
Hard 10.3 mi 1:30:00 8:46
10/29/2018 Run
SF Bay Trail South of Airport
Medium 4.0 mi 33:06 8:13
11/3/2018 Run
San Francisco: Golden Gate Park
Hard 12.1 mi 1:42:47 8:32
11/5/2018 Run
SF Bay Trail South of Airport
Medium 10.0 mi 1:24:13 8:24
11/22/2018 Run
Sawyer Camp Trail
Medium 6.2 mi 50:30 8:09
11/24/2018 Run
SF Bay Trail South of Airport
Medium 10.0 mi 1:23:54 8:23
11/27/2018 Run
Treadmill
Low HR 2.2 mi 20:00 9:01
12/1/2018 Run
Sawyer Camp Trail
Hard 12.0 mi 1:39:21 8:16
12/3/2018 Run
Treadmill
Low HR 4.0 mi 36:14 9:01
12/4/2018 Run
SF Bay Trail South of Airport
Hard 10.0 mi 1:25:51 8:35
12/10/2018 Run
SF Bay Trail South of Airport
Medium 10.0 mi 1:22:26 8:14
12/15/2018 Run
SF Bay Trail South of Airport
Medium 13.2 mi 1:52:34 8:32
12/23/2018 Run
SF Bay Trail South of Airport
Medium 10.0 mi 1:24:36 8:27
12/29/2018 Run
Burlingame Streets
Low HR 2.3 mi 20:05 8:45
12/30/2018 Run
SF Bay Trail South of Airport
Easy 8.2 mi 1:10:39 8:37
1/3/2019 Run
Treadmill
Easy w/ Hills 3.0 mi 26:36 8:47
1/20/2019 Run
Burlingame Streets
Easy 3.2 mi 25:53 8:13
1/22/2019 Run
Treadmill
Low HR 3.0 mi 26:54 8:53
1/25/2019 Run
SF Bay Trail South of Airport
Medium 6.0 mi 50:23 8:22
1/28/2019 Run
Treadmill
Easy w/ Hills 2.3 mi 20:05 8:54
2/23/2019 Run
Burlingame Streets
Medium 3.1 mi 26:13 8:28
2/25/2019 Run
Hillsborough Streets
Medium 3.1 mi 26:50 8:38
2/26/2019 Run
Treadmill
Easy 3.1 mi 28:38 9:11
2/28/2019 Run
Burlingame Streets
Medium 3.1 mi 25:52 8:20
3/2/2019 Run
Treadmill
Interval 5.0 mi 47:52 9:38
3/3/2019 Run
Sawyer Camp Trail
Medium 3.1 mi 25:22 8:10
3/5/2019 Run
Burlingame Streets
Medium 3.1 mi 25:51 8:19
3/7/2019 Run
Hillsborough Streets
Hard 3.1 mi 26:13 8:25
3/10/2019 Run
Burlingame Streets
Medium 3.1 mi 27:33 8:52
3/13/2019 Run
Half Moon Bay Coastal Trail
Trail 5.0 mi 44:30 8:54
3/14/2019 Run
Burlingame Streets
Easy 3.1 mi 27:12 8:47
3/17/2019 Run
SF Bay Trail South of Airport
Medium 3.1 mi 26:13 8:28
3/19/2019 Run
Burlingame Streets
Easy 2.2 mi 20:00 8:59
3/20/2019 Run
SF Bay Trail South of Airport
Hard 6.0 mi 47:20 7:53
3/25/2019 Run
Sawyer Camp Trail
Interval 6.1 mi 48:49 8:05
4/1/2019 Run
Sawyer Camp Trail
Hard 8.1 mi 1:06:59 8:17
4/2/2019 Run
Burlingame Streets
Medium 3.1 mi 26:45 8:38
4/4/2019 Run
Sawyer Camp Trail
Hard 8.0 mi 1:05:22 8:10
4/7/2019 Run
Hillsborough Streets
Easy 3.0 mi 27:13 9:01
4/9/2019 Run
Burlingame Streets
Hard 3.3 mi 25:50 7:56
4/10/2019 Run
Burlingame Streets
Hard 2.5 mi 20:01 8:03
4/22/2019 Run
SF Bay Trail South of Airport
Medium 10.0 mi 1:24:51 8:29
4/23/2019 Run
Sawyer Camp Trail
Medium 3.1 mi 26:40 8:35
4/25/2019 Run
Burlingame Streets
Easy 3.1 mi 27:45 8:58
4/28/2019 Run
Burlingame Streets
Easy 3.1 mi 27:14 8:46