| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2016 |
Run |
San Mateo Streets |
Low HR |
3.1 mi |
25:19 |
8:18 |
 |
| 4/12/2016 |
Run |
SF Bay Trail South of Airport |
Hard |
8.0 mi |
59:46 |
7:27 |
|
| 4/16/2016 |
Run |
San Mateo Streets |
Medium |
3.0 mi |
25:12 |
8:18 |
|
| 4/17/2016 |
Run |
SF Bay Trail South of Airport |
Hard |
10.1 mi |
1:18:55 |
7:52 |
|
| 4/18/2016 |
Run |
Treadmill |
Medium |
3.1 mi |
26:56 |
8:50 |
|
| 4/21/2016 |
Run |
SF Bay Trail South of Airport |
Medium |
8.0 mi |
1:04:15 |
8:01 |
|
| 4/22/2016 |
Run |
San Mateo Streets |
Easy |
3.0 mi |
24:47 |
8:11 |
|
| 4/26/2016 |
Run |
SF Bay Trail South of Airport |
Hill |
8.1 mi |
1:04:43 |
8:03 |
|
| 4/30/2016 |
Run |
Sawyer Camp Trail |
Hard |
10.0 mi |
1:18:48 |
7:52 |
|
| 5/2/2016 |
Run |
SF Bay Trail South of Airport |
Hard |
8.0 mi |
1:03:32 |
7:55 |
|
| 5/3/2016 |
Run |
Treadmill |
Low HR |
3.3 mi |
29:00 |
8:56 |
|
| 5/9/2016 |
Run |
SF Bay Trail South of Airport |
Medium |
8.0 mi |
1:03:15 |
7:54 |
|
| 5/10/2016 |
Run |
Treadmill |
Low HR |
3.1 mi |
27:15 |
8:48 |
|
| 5/14/2016 |
Run |
SF Bay Trail South of SM Bridge |
Medium |
13.2 mi |
1:45:17 |
7:59 |
|
| 5/17/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
8:55 |
|
| 5/19/2016 |
Run |
Sawyer Camp Trail |
Medium |
8.1 mi |
1:04:17 |
8:00 |
|
| 5/20/2016 |
Run |
Treadmill |
Low HR |
3.1 mi |
27:01 |
8:47 |
|
| 5/21/2016 |
Run |
San Francisco: Golden Gate Park |
Medium |
14.4 mi |
1:54:23 |
7:57 |
|
| 5/26/2016 |
Run |
Treadmill |
Low HR |
3.1 mi |
27:01 |
8:52 |
|
| 5/27/2016 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:02 |
8:54 |
|
| 5/28/2016 |
Run |
SF Bay Trail South of Airport |
Hard |
12.0 mi |
1:37:47 |
8:09 |
|
| 6/8/2016 |
Run |
Treadmill |
Low HR |
3.1 mi |
27:10 |
8:55 |
|
| 6/12/2016 |
Run |
Treadmill |
Low HR |
2.2 mi |
20:01 |
8:57 |
|
| 6/13/2016 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:02 |
8:59 |
|
| 6/19/2016 |
Run |
San Mateo Streets |
Low HR |
2.0 mi |
22:57 |
11:29 |
|
| 6/21/2016 |
Run |
SF Bay Trail South of Airport |
Hard |
8.0 mi |
1:00:40 |
7:34 |
|
| 6/28/2016 |
Run |
Treadmill |
Low HR |
3.0 mi |
29:56 |
9:57 |
|
| 6/29/2016 |
Run |
Treadmill |
Hill |
7.0 mi |
1:03:03 |
9:01 |
|
| 7/2/2016 |
Run |
SF Bay Trail South of Airport |
Hard |
13.3 mi |
1:44:21 |
7:51 |
|
| 7/7/2016 |
Run |
Treadmill |
Hill |
7.1 mi |
1:03:03 |
8:53 |
|
| 7/9/2016 |
Run |
San Francisco: Golden Gate Park |
Medium |
13.2 mi |
1:46:31 |
8:04 |
|
| 7/16/2016 |
Run |
Sawyer Camp Trail |
Hard |
12.0 mi |
1:34:50 |
7:54 |
|
| 7/23/2016 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:20:51 |
8:05 |
|
| 7/25/2016 |
Run |
Sawyer Camp Trail |
Hard |
6.0 mi |
47:46 |
7:56 |
|
| 7/28/2016 |
Run |
SF Bay Trail South of Airport |
Hard |
4.7 mi |
37:36 |
8:00 |
|
| 7/29/2016 |
Run |
Treadmill |
Low HR |
2.0 mi |
20:04 |
9:53 |
|
| 8/1/2016 |
Run |
Treadmill |
Low HR |
3.0 mi |
30:01 |
9:57 |
|
| 8/6/2016 |
Run |
Wellesley: Random |
Low HR |
2.7 mi |
31:30 |
11:40 |
|
| 8/14/2016 |
Run |
Treadmill |
Low HR |
2.0 mi |
21:46 |
10:54 |
|
| 8/15/2016 |
Run |
San Mateo Streets |
Easy |
3.0 mi |
25:10 |
8:22 |
|
| 8/17/2016 |
Run |
San Mateo Streets |
Hard |
3.0 mi |
24:36 |
8:11 |
|
| 8/18/2016 |
Run |
SF Bay Trail South of Airport |
Hard |
6.1 mi |
48:10 |
7:58 |
|
| 8/20/2016 |
Run |
Sawyer Camp Trail |
Hard |
8.1 mi |
1:04:15 |
7:58 |
|
| 8/24/2016 |
Run |
San Mateo Streets |
Easy |
3.0 mi |
25:17 |
8:21 |
|
| 8/25/2016 |
Run |
SF Bay Trail South of Airport |
Medium |
6.0 mi |
49:01 |
8:07 |
|
| 8/27/2016 |
Run |
SF Bay Trail South of SM Bridge |
Medium |
11.0 mi |
1:30:27 |
8:13 |
|
| 8/31/2016 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:44 |
9:13 |
|
| 9/4/2016 |
Run |
San Mateo Streets |
Easy |
3.0 mi |
25:35 |
8:31 |
|
| 9/6/2016 |
Run |
SF Bay Trail South of Airport |
Medium |
6.2 mi |
50:20 |
8:09 |
|
| 9/7/2016 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:06 |
8:59 |
|
| 9/11/2016 |
Run |
Treadmill |
Low HR |
3.0 mi |
26:53 |
8:54 |
|
| 9/14/2016 |
Run |
Treadmill |
Low HR |
3.1 mi |
27:43 |
9:04 |
|
| 9/18/2016 |
Run |
San Mateo Streets |
Easy |
3.0 mi |
25:56 |
8:37 |
|
| 9/20/2016 |
Run |
SF Bay Trail South of Airport |
Medium |
8.0 mi |
1:05:09 |
8:08 |
|
| 9/21/2016 |
Run |
San Mateo Streets |
Easy |
3.0 mi |
25:16 |
8:22 |
|
| 9/25/2016 |
Run |
San Mateo Streets |
Medium |
3.5 mi |
30:27 |
8:41 |
|
| 9/27/2016 |
Run |
SF Bay Trail South of Airport |
Fast Finish |
8.4 mi |
1:05:37 |
7:49 |
|
| 9/28/2016 |
Run |
San Mateo Streets |
Easy |
3.0 mi |
25:40 |
8:29 |
|
| 10/1/2016 |
Run |
Sawyer Camp Trail |
Fast Finish |
10.0 mi |
1:18:37 |
7:50 |
|
| 10/2/2016 |
Run |
Treadmill |
Low HR |
3.1 mi |
28:02 |
9:12 |
|
| 10/5/2016 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:21 |
9:06 |
|
| 10/9/2016 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:12 |
8:57 |
|
| 10/13/2016 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:23 |
9:06 |
|
| 10/14/2016 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:16 |
9:04 |
|
| 10/16/2016 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:14 |
9:03 |
|
| 10/19/2016 |
Run |
Treadmill |
Low HR |
3.2 mi |
29:01 |
9:08 |
|
| 10/20/2016 |
Run |
Treadmill |
Low HR |
5.0 mi |
46:02 |
9:12 |
|
| 10/23/2016 |
Run |
Treadmill |
Low HR |
4.0 mi |
36:03 |
8:56 |
|
| 10/30/2016 |
Run |
San Mateo Streets |
Low HR |
3.3 mi |
27:43 |
8:32 |
|
| 10/31/2016 |
Run |
Treadmill |
Low HR |
3.1 mi |
27:01 |
8:52 |
|
| 11/3/2016 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:25 |
9:02 |
|
| 11/8/2016 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:02 |
8:54 |
|
| 11/10/2016 |
Run |
Treadmill |
Easy w/ strides |
3.0 mi |
27:07 |
9:01 |
|
| 11/13/2016 |
Run |
Sawyer Camp Trail |
Easy |
4.0 mi |
33:32 |
8:22 |
|
| 11/16/2016 |
Run |
Treadmill |
Low HR |
3.1 mi |
26:28 |
8:41 |
|
| 11/22/2016 |
Run |
Treadmill |
Low HR |
3.0 mi |
26:32 |
8:46 |
|
| 11/25/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
26:17 |
8:45 |
|
| 11/28/2016 |
Run |
Treadmill |
Low HR |
3.1 mi |
27:20 |
8:48 |
|