| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/20/2008 |
Run |
Brentwood: San Vicente 4 |
Easy |
4.0 mi |
34:44 |
8:41 |
 |
| 1/23/2008 |
Run |
Brentwood: San Vicente 4 |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 2/12/2008 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.5 mi |
37:59 |
8:27 |
|
| 3/2/2008 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 3/8/2008 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 3/14/2008 |
Run |
Brentwood: San Vicente 8 |
Easy |
8.1 mi |
1:07:24 |
8:20 |
|
| 3/19/2008 |
Run |
Brentwood: San Vicente 6 |
Easy |
6.0 mi |
48:14 |
8:03 |
|
| 3/29/2008 |
Run |
Home to Golf Course (Two Loops) |
Easy |
6.2 mi |
52:18 |
8:27 |
|
| 7/3/2008 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 7/5/2008 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/19/2008 |
Run |
Brentwood: San Vicente 6 |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 9/4/2008 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 9/10/2008 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 9/12/2008 |
Run |
Brentwood: San Vicente 6 |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 10/8/2008 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/14/2008 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 10/16/2008 |
Run |
Brentwood: San Vicente 4 |
Easy |
4.0 mi |
34:44 |
8:41 |
|
| 10/18/2008 |
Run |
Brentwood: San Vicente 6 |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 1/29/2008 |
Run |
Home to Golf Course (One Loop) |
Interval |
4.5 mi |
33:53 |
7:32 |
|
| 1/26/2008 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:23:50 |
8:23 |
|
| 2/9/2008 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:23:17 |
8:20 |
|
| 2/24/2008 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:17:52 |
7:48 |
|
| 3/10/2008 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:18:00 |
7:48 |
|
| 8/24/2008 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:24:00 |
8:24 |
|
| 8/31/2008 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:26:00 |
8:36 |
|
| 1/31/2008 |
Run |
Home to Golf Course (Two Loops) |
Tempo |
6.2 mi |
46:42 |
7:32 |
|
| 2/27/2008 |
Run |
Home to Golf Course (One Loop) |
Tempo |
4.0 mi |
31:29 |
7:53 |
|
| 3/4/2008 |
Run |
Home to Golf Course (Two Loops) |
Tempo |
6.2 mi |
46:27 |
7:29 |
|
| 4/7/2008 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
33:30 |
8:23 |
|
| 9/23/2008 |
Run |
Brentwood: San Vicente 6 |
Hard |
6.0 mi |
49:30 |
8:15 |
|
| 4/9/2008 |
Run |
Brentwood: San Vicente 4 |
Medium |
4.0 mi |
33:00 |
8:15 |
|
| 5/30/2008 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
37:00 |
9:15 |
|
| 6/13/2008 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
36:50 |
9:13 |
|
| 6/18/2008 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
36:45 |
9:12 |
|
| 6/20/2008 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
36:30 |
9:08 |
|
| 6/26/2008 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
36:00 |
9:00 |
|
| 6/28/2008 |
Run |
Home to Golf Course (One Loop) |
Medium |
3.0 mi |
27:30 |
9:10 |
|
| 7/10/2008 |
Run |
Brentwood: San Vicente 4 |
Medium |
4.0 mi |
36:15 |
9:04 |
|
| 8/14/2008 |
Run |
Brentwood: San Vicente 8 |
Medium |
8.0 mi |
1:13:00 |
9:08 |
|
| 9/25/2008 |
Run |
Brentwood: San Vicente 8 |
Medium |
8.0 mi |
1:08:00 |
8:30 |
|
| 10/6/2008 |
Run |
Brentwood: San Vicente 6 |
Medium |
6.0 mi |
50:40 |
8:27 |
|
| 10/10/2008 |
Run |
Brentwood: San Vicente 6 |
Medium |
6.0 mi |
48:00 |
8:00 |
|
| 11/1/2008 |
Run |
Brentwood: San Vicente 6 |
Medium |
6.0 mi |
49:20 |
8:14 |
|
| 11/3/2008 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
32:40 |
8:10 |
|
| 11/8/2008 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
33:30 |
8:23 |
|
| 8/1/2008 |
Run |
Random Route |
Trail |
3.0 mi |
30:00 |
10:00 |
|
| 10/13/2008 |
Run |
Home to Golf Course (One Loop) |
Brick |
4.0 mi |
33:20 |
8:20 |
|
| 2/3/2008 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.0 mi |
36:28 |
9:07 |
|
| 2/6/2008 |
Run |
Brentwood: San Vicente 4 |
Low HR |
4.1 mi |
36:16 |
8:51 |
|
| 3/6/2008 |
Run |
Brentwood: San Vicente 6 |
Low HR |
6.0 mi |
50:43 |
8:28 |
|
| 3/12/2008 |
Run |
Brentwood: San Vicente 6 |
Low HR |
6.0 mi |
52:58 |
8:50 |
|