| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2018 |
Run |
San Mateo Streets |
Hard |
3.1 mi |
24:59 |
8:10 |
 |
| 1/18/2018 |
Run |
SF Bay Trail South of Airport |
Medium |
5.1 mi |
40:07 |
7:52 |
|
| 1/15/2018 |
Run |
San Mateo Streets |
Fartlek |
4.0 mi |
32:12 |
8:02 |
|
| 1/9/2018 |
Run |
SF Bay Trail South of Airport |
Hard |
6.0 mi |
48:02 |
7:59 |
|
| 12/17/2017 |
Run |
SF Bay Trail South of Airport |
Easy |
3.3 mi |
26:40 |
8:01 |
|
| 12/13/2017 |
Run |
San Mateo Streets |
Easy |
3.1 mi |
25:13 |
8:16 |
|
| 12/5/2017 |
Run |
Treadmill |
Low HR |
1.5 mi |
13:07 |
8:45 |
|
| 12/3/2017 |
Run |
San Mateo Streets |
Low HR |
1.5 mi |
12:45 |
8:31 |
|
| 12/1/2017 |
Run |
San Mateo Streets |
Low HR |
1.2 mi |
10:38 |
8:40 |
|
| 11/29/2017 |
Run |
Treadmill |
Low HR |
1.5 mi |
14:03 |
9:12 |
|
| 11/26/2017 |
Run |
Treadmill |
Low HR |
1.6 mi |
14:03 |
9:01 |
|
| 11/24/2017 |
Run |
SF Bay Trail South of Airport |
Medium |
3.0 mi |
26:09 |
8:42 |
|
| 11/22/2017 |
Run |
San Mateo Streets |
Easy |
3.1 mi |
24:57 |
8:10 |
|
| 11/19/2017 |
Run |
San Mateo Streets |
Easy |
3.1 mi |
25:49 |
8:28 |
|
| 11/12/2017 |
Run |
San Mateo Streets |
Easy |
3.1 mi |
26:11 |
8:36 |
|
| 11/9/2017 |
Run |
Treadmill |
Hill |
4.6 mi |
41:09 |
9:03 |
|
| 11/6/2017 |
Run |
Treadmill |
Low HR |
3.0 mi |
28:07 |
9:17 |
|
| 11/2/2017 |
Run |
SF Bay Trail South of Airport |
Hard |
6.2 mi |
47:40 |
7:42 |
|
| 10/31/2017 |
Run |
Treadmill |
Hill |
4.1 mi |
36:05 |
8:50 |
|
| 10/30/2017 |
Run |
San Mateo Streets |
Easy |
3.1 mi |
25:56 |
8:22 |
|
| 10/24/2017 |
Run |
SF Bay Trail South of Airport |
Hard |
8.1 mi |
1:05:59 |
8:12 |
|
| 10/22/2017 |
Run |
SF Bay Trail South of Airport |
Medium |
8.0 mi |
1:04:59 |
8:07 |
|
| 10/16/2017 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:19 |
9:05 |
|
| 9/23/2017 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:18:26 |
7:50 |
|
| 9/18/2017 |
Run |
Sawyer Camp Trail |
Medium |
10.1 mi |
1:21:35 |
8:06 |
|
| 9/16/2017 |
Run |
San Francisco: Crissy Field Park Run |
wu/wd |
1.0 mi |
9:24 |
9:19 |
|
| 9/16/2017 |
Run |
San Francisco: Crissy Field Park Run |
Race |
5.0 km |
20:52 |
6:43 |
|
| 9/16/2017 |
Run |
San Francisco: Crissy Field Park Run |
wu/wd |
2.0 mi |
16:16 |
8:06 |
|
| 9/13/2017 |
Run |
Treadmill |
Easy w/ strides |
3.0 mi |
27:07 |
8:56 |
|
| 9/4/2017 |
Run |
SF Bay Trail South of Airport |
Hard |
12.0 mi |
1:37:02 |
8:05 |
|
| 8/26/2017 |
Run |
Sawyer Camp Trail |
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 8/19/2017 |
Run |
SF Bay Trail South of Airport |
Hard |
20.0 mi |
2:50:04 |
8:31 |
|
| 8/4/2017 |
Run |
SF Bay Trail South of Airport |
Hard |
16.0 mi |
2:13:58 |
8:23 |
|
| 8/2/2017 |
Run |
Sawyer Camp Trail |
Hard |
6.0 mi |
48:56 |
8:08 |
|
| 7/23/2017 |
Run |
San Francisco: SFM 2nd Half |
Race |
13.1 mi |
1:41:46 |
7:47 |
|
| 7/23/2017 |
Run |
San Francisco: Golden Gate Park |
wu/wd |
0.3 mi |
2:15 |
9:00 |
|
| 7/18/2017 |
Run |
Sawyer Camp Trail |
Hard |
8.0 mi |
1:01:46 |
7:43 |
|
| 7/1/2017 |
Run |
SF Bay Trail South of Airport |
Hard |
16.0 mi |
2:06:17 |
7:54 |
|
| 6/27/2017 |
Run |
SF Bay Trail South of Airport |
Cruise Intervals |
8.0 mi |
59:15 |
7:24 |
|
| 6/24/2017 |
Run |
SF Bay Trail South of Airport |
Easy |
16.0 mi |
2:10:46 |
8:10 |
|
| 6/20/2017 |
Run |
SF Bay Trail South of Airport |
Tempo |
8.0 mi |
59:37 |
7:27 |
|
| 6/17/2017 |
Run |
Sawyer Camp Trail |
Hard |
14.0 mi |
1:54:42 |
8:12 |
|
| 6/15/2017 |
Run |
Sawyer Camp Trail |
Hard |
8.0 mi |
1:01:45 |
7:42 |
|
| 6/13/2017 |
Run |
SF Bay Trail South of Airport |
Medium |
8.1 mi |
1:02:23 |
7:43 |
|
| 6/10/2017 |
Run |
SF Bay Trail South of Airport |
Medium |
16.0 mi |
2:11:19 |
8:12 |
|
| 6/7/2017 |
Run |
San Mateo Streets |
Easy |
3.1 mi |
25:50 |
8:29 |
|
| 6/3/2017 |
Run |
San Francisco: Golden Gate Park |
Medium |
14.0 mi |
1:51:18 |
7:58 |
|
| 5/31/2017 |
Run |
San Mateo Streets |
Easy |
3.1 mi |
24:55 |
8:08 |
|
| 5/27/2017 |
Run |
Sawyer Camp Trail |
Hard |
14.1 mi |
1:54:54 |
8:11 |
|
| 5/23/2017 |
Run |
SF Bay Trail South of Airport |
Hard |
8.0 mi |
59:36 |
7:26 |
|
| 5/18/2017 |
Run |
San Mateo Streets |
Easy |
3.1 mi |
25:13 |
8:13 |
|
| 5/13/2017 |
Run |
Sawyer Camp Trail |
Medium |
12.0 mi |
1:36:24 |
8:02 |
|
| 5/6/2017 |
Run |
SF Bay Trail South of Airport |
Medium |
12.0 mi |
1:39:46 |
8:19 |
|
| 4/29/2017 |
Run |
SF Bay Trail South of SM Bridge |
Hard |
10.0 mi |
1:22:55 |
8:18 |
|
| 4/25/2017 |
Run |
SF Bay Trail South of Airport |
Hard |
6.0 mi |
47:31 |
7:56 |
|
| 4/1/2017 |
Run |
Sawyer Camp Trail |
Hard |
10.0 mi |
1:22:19 |
8:14 |
|
| 3/30/2017 |
Run |
Burlingame: ARM Group Run |
Hard |
5.4 mi |
39:39 |
7:21 |
|
| 3/27/2017 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:06 |
8:57 |
|
| 3/23/2017 |
Run |
Sawyer Camp Trail |
Medium |
6.0 mi |
49:12 |
8:12 |
|
| 3/13/2017 |
Run |
SF Bay Trail South of Airport |
Medium |
5.0 mi |
41:28 |
8:16 |
|
| 3/12/2017 |
Run |
Treadmill |
Low HR |
3.1 mi |
27:05 |
8:48 |
|
| 3/6/2017 |
Run |
Treadmill |
Low HR |
3.1 mi |
27:06 |
8:53 |
|