Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/15/2018 Run
San Mateo Streets
Hard 3.1 mi 24:59 8:10
1/18/2018 Run
SF Bay Trail South of Airport
Medium 5.1 mi 40:07 7:52
1/15/2018 Run
San Mateo Streets
Fartlek 4.0 mi 32:12 8:02
1/9/2018 Run
SF Bay Trail South of Airport
Hard 6.0 mi 48:02 7:59
12/17/2017 Run
SF Bay Trail South of Airport
Easy 3.3 mi 26:40 8:01
12/13/2017 Run
San Mateo Streets
Easy 3.1 mi 25:13 8:16
12/5/2017 Run
Treadmill
Low HR 1.5 mi 13:07 8:45
12/3/2017 Run
San Mateo Streets
Low HR 1.5 mi 12:45 8:31
12/1/2017 Run
San Mateo Streets
Low HR 1.2 mi 10:38 8:40
11/29/2017 Run
Treadmill
Low HR 1.5 mi 14:03 9:12
11/26/2017 Run
Treadmill
Low HR 1.6 mi 14:03 9:01
11/24/2017 Run
SF Bay Trail South of Airport
Medium 3.0 mi 26:09 8:42
11/22/2017 Run
San Mateo Streets
Easy 3.1 mi 24:57 8:10
11/19/2017 Run
San Mateo Streets
Easy 3.1 mi 25:49 8:28
11/12/2017 Run
San Mateo Streets
Easy 3.1 mi 26:11 8:36
11/9/2017 Run
Treadmill
Hill 4.6 mi 41:09 9:03
11/6/2017 Run
Treadmill
Low HR 3.0 mi 28:07 9:17
11/2/2017 Run
SF Bay Trail South of Airport
Hard 6.2 mi 47:40 7:42
10/31/2017 Run
Treadmill
Hill 4.1 mi 36:05 8:50
10/30/2017 Run
San Mateo Streets
Easy 3.1 mi 25:56 8:22
10/24/2017 Run
SF Bay Trail South of Airport
Hard 8.1 mi 1:05:59 8:12
10/22/2017 Run
SF Bay Trail South of Airport
Medium 8.0 mi 1:04:59 8:07
10/16/2017 Run
Treadmill
Low HR 3.0 mi 27:19 9:05
9/23/2017 Run
SF Bay Trail South of Airport
Hard 10.0 mi 1:18:26 7:50
9/18/2017 Run
Sawyer Camp Trail
Medium 10.1 mi 1:21:35 8:06
9/16/2017 Run
San Francisco: Crissy Field Park Run
wu/wd 1.0 mi 9:24 9:19
9/16/2017 Run
San Francisco: Crissy Field Park Run
Race 5.0 km 20:52 6:43
9/16/2017 Run
San Francisco: Crissy Field Park Run
wu/wd 2.0 mi 16:16 8:06
9/13/2017 Run
Treadmill
Easy w/ strides 3.0 mi 27:07 8:56
9/4/2017 Run
SF Bay Trail South of Airport
Hard 12.0 mi 1:37:02 8:05
8/26/2017 Run
Sawyer Camp Trail
Easy 4.0 mi 33:11 8:18
8/19/2017 Run
SF Bay Trail South of Airport
Hard 20.0 mi 2:50:04 8:31
8/4/2017 Run
SF Bay Trail South of Airport
Hard 16.0 mi 2:13:58 8:23
8/2/2017 Run
Sawyer Camp Trail
Hard 6.0 mi 48:56 8:08
7/23/2017 Run
San Francisco 2nd Half Marathon
Race 13.1 mi 1:41:46 7:47
7/23/2017 Run
San Francisco: Golden Gate Park
wu/wd 0.3 mi 2:15 9:00
7/18/2017 Run
Sawyer Camp Trail
Hard 8.0 mi 1:01:46 7:43
7/1/2017 Run
SF Bay Trail South of Airport
Hard 16.0 mi 2:06:17 7:54
6/27/2017 Run
SF Bay Trail South of Airport
Cruise Intervals 8.0 mi 59:15 7:24
6/24/2017 Run
SF Bay Trail South of Airport
Easy 16.0 mi 2:10:46 8:10
6/20/2017 Run
SF Bay Trail South of Airport
Tempo 8.0 mi 59:37 7:27
6/17/2017 Run
Sawyer Camp Trail
Hard 14.0 mi 1:54:42 8:12
6/15/2017 Run
Sawyer Camp Trail
Hard 8.0 mi 1:01:45 7:42
6/13/2017 Run
SF Bay Trail South of Airport
Medium 8.1 mi 1:02:23 7:43
6/10/2017 Run
SF Bay Trail South of Airport
Medium 16.0 mi 2:11:19 8:12
6/7/2017 Run
San Mateo Streets
Easy 3.1 mi 25:50 8:29
6/3/2017 Run
San Francisco: Golden Gate Park
Medium 14.0 mi 1:51:18 7:58
5/31/2017 Run
San Mateo Streets
Easy 3.1 mi 24:55 8:08
5/27/2017 Run
Sawyer Camp Trail
Hard 14.1 mi 1:54:54 8:11
5/23/2017 Run
SF Bay Trail South of Airport
Hard 8.0 mi 59:36 7:26
5/18/2017 Run
San Mateo Streets
Easy 3.1 mi 25:13 8:13
5/13/2017 Run
Sawyer Camp Trail
Medium 12.0 mi 1:36:24 8:02
5/6/2017 Run
SF Bay Trail South of Airport
Medium 12.0 mi 1:39:46 8:19
4/29/2017 Run
SF Bay Trail South of SM Bridge
Hard 10.0 mi 1:22:55 8:18
4/25/2017 Run
SF Bay Trail South of Airport
Hard 6.0 mi 47:31 7:56
4/1/2017 Run
Sawyer Camp Trail
Hard 10.0 mi 1:22:19 8:14
3/30/2017 Run
Burlingame: ARM Group Run
Hard 5.4 mi 39:39 7:21
3/27/2017 Run
Treadmill
Low HR 3.0 mi 27:06 8:57
3/23/2017 Run
Sawyer Camp Trail
Medium 6.0 mi 49:12 8:12
3/13/2017 Run
SF Bay Trail South of Airport
Medium 5.0 mi 41:28 8:16
3/12/2017 Run
Treadmill
Low HR 3.1 mi 27:05 8:48
3/6/2017 Run
Treadmill
Low HR 3.1 mi 27:06 8:53