Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/5/2011 Run
Home to Golf Course (One Loop)
2 Mile Fit-Test 4.1 mi 37:12 9:04
1/3/2011 Run
Brentwood: San Vicente 14
Long 14.0 mi 2:07:30 9:07
12/31/2010 Run
Treadmill
Low HR 3.0 mi 27:45 9:15
12/30/2010 Run
Home to Golf Course (Two Loops)
Low HR 6.1 mi 56:41 9:18
12/27/2010 Run
Brentwood: San Vicente 10
Low HR 12.0 mi 1:56:00 9:40
12/23/2010 Run
Treadmill
Low HR 6.0 mi 56:30 9:25
12/18/2010 Run
Home to Golf Course (Two Loops)
Low HR 6.2 mi 58:49 9:30
12/15/2010 Run
Brentwood: San Vicente 5
Low HR 5.0 mi 46:44 9:21
12/11/2010 Run
Random Route
Low HR 5.1 mi 48:46 9:33
12/7/2010 Run
Home to Golf Course (One Loop)
Low HR 4.1 mi 38:00 9:11
12/4/2010 Run
Treadmill
Hard 1.9 mi 15:00 7:54
12/1/2010 Run
Brentwood: San Vicente 8
Hard 8.0 mi 1:03:26 7:56
11/25/2010 Run
Random Route
wu/wd 0.5 mi 4:40 9:20
11/25/2010 Run
Topanga Turkey Trot Trail 15k
Race 15.0 km 1:35:41 10:16
11/20/2010 Run
Brentwood: San Vicente 8
Medium 8.0 mi 1:10:00 8:45
11/18/2010 Run
Home to Golf Course (One Loop)
Low HR 4.0 mi 36:16 9:04
11/13/2010 Run
Home to Golf Course (One Loop)
2 Mile Fit-Test 4.0 mi 35:09 8:48
11/10/2010 Run
Frankfurt: Random Run
Low HR 3.0 mi 27:30 9:10
11/6/2010 Run
Frankfurt: G├╝nthersburg Park
Easy 3.7 mi 32:40 8:50
11/1/2010 Run
Treadmill
Interval 4.3 mi 36:00 8:19
10/21/2010 Run
Frankfurt: Random Run
Easy 5.5 km 30:00 8:47
10/19/2010 Run
Frankfurt: G├╝nthersburg Park
Medium 6.5 km 33:28 8:18
9/27/2010 Run
Home to Golf Course (One Loop)
Medium 4.0 mi 35:00 8:45
9/20/2010 Run
Home to Golf Course (One Loop)
Hard 4.0 mi 34:00 8:30
9/18/2010 Run
Home to Golf Course (One Loop)
Hard 4.0 mi 34:50 8:43
9/16/2010 Run
Home to Golf Course (One Loop)
Hard 4.0 mi 34:00 8:30
9/6/2010 Run
Home to Golf Course (One Loop)
Medium 4.0 mi 34:35 8:39
9/1/2010 Run
Home to Golf Course (One Loop)
Medium 4.0 mi 35:00 8:45
8/6/2010 Run
Brentwood: San Vicente 6
Hard 6.0 mi 49:06 8:11
8/3/2010 Run
Home to Golf Course (One Loop)
Hard 4.0 mi 31:45 7:57
7/26/2010 Run
Home to Golf Course (One Loop)
Tempo 4.0 mi 31:51 7:58
7/24/2010 Run
Random Route
Brick 3.0 mi 25:15 8:25
7/21/2010 Run
Brentwood: San Vicente 10
Long 10.0 mi 1:25:09 8:31
7/19/2010 Run
Home to Golf Course (One Loop)
Medium 4.0 mi 34:47 8:42
7/16/2010 Run
Brentwood: San Vicente 10
Hard 9.0 mi 1:17:30 8:37
7/14/2010 Run
Brentwood: San Vicente 4
Hard 4.0 mi 35:00 8:45
7/10/2010 Run
Castaic Lake Triathlon
Race 3.0 mi 22:20 7:27
7/7/2010 Run
Brentwood: San Vicente 8
Hard 8.0 mi 1:05:00 8:08
7/2/2010 Run
Brentwood: San Vicente 8
Medium 8.0 mi 1:08:00 8:30
6/30/2010 Run
Home to Golf Course (One Loop)
Easy 4.0 mi 35:35 8:54
6/28/2010 Run
Home to Golf Course (One Loop)
Hard 4.0 mi 30:39 7:40
6/25/2010 Run
Home to Golf Course (One Loop)
Medium 4.0 mi 34:15 8:34
6/23/2010 Run
Brentwood: San Vicente 6
Medium 6.0 mi 50:30 8:25
6/21/2010 Run
Home to Golf Course (One Loop)
Low HR 4.2 mi 39:00 9:18
6/18/2010 Run
Home to Golf Course (Two Loops)
2 Mile Fit-Test 6.2 mi 52:30 8:29
6/14/2010 Run
Home to Golf Course (One Loop)
Medium 4.0 mi 35:00 8:45
6/10/2010 Run
Brentwood: San Vicente 4
Medium 4.0 mi 34:40 8:40
6/7/2010 Run
Home to Golf Course (One Loop)
Medium 4.0 mi 35:09 8:48
6/1/2010 Run
Home to Golf Course (Two Loops)
Medium 6.1 mi 51:46 8:30
5/28/2010 Run
Home to Golf Course (One Loop)
Medium 4.0 mi 34:15 8:34
5/25/2010 Run
Brentwood: San Vicente 5
Medium 5.0 mi 42:23 8:29
5/21/2010 Run
Home to Golf Course (One Loop)
Hard 4.0 mi 32:04 8:01
5/18/2010 Run
Home to Golf Course (One Loop)
Brick 3.0 mi 23:08 7:43
5/14/2010 Run
Home to Golf Course (One Loop)
Hard 4.0 mi 33:00 8:15
5/10/2010 Run
Home to Golf Course (One Loop)
Hard 4.0 mi 34:40 8:40
4/17/2010 Run
Home to Golf Course (One Loop)
Hard 3.0 mi 27:20 9:07
1/29/2010 Run
Home to Golf Course (One Loop)
Easy 4.0 mi 36:30 9:08
1/7/2010 Run
Home to Golf Course (One Loop)
Easy 2.0 mi 17:30 8:45
12/8/2009 Run
Home to Golf Course (One Loop)
Easy 4.0 mi 35:00 8:45
12/1/2009 Run
Home to Golf Course (One Loop)
Easy 3.3 mi 28:25 8:37
11/29/2009 Run
Home to Golf Course (One Loop)
Medium 4.1 mi 34:15 8:22
11/26/2009 Run
Schenectady Cardiac Classic
Race 5.0 km 22:20 7:12
11/26/2009 Run
Random Route
wu/wd 1.3 mi 12:36 9:33
11/26/2009 Run
Random Route
wu/wd 1.7 mi 14:58 8:55
11/24/2009 Run
Ballston Lake Rail Trail
Medium 4.0 mi 32:45 8:12
11/21/2009 Run
Ballston Lake Rail Trail
Hard 4.0 mi 34:00 8:30
11/19/2009 Run
Home to Golf Course (One Loop)
Hard 4.0 mi 33:25 8:22
11/8/2009 Run
Home to Golf Course (Two Loops)
Interval 6.2 mi 48:30 7:50
11/5/2009 Run
Home to Golf Course (Three Loops)
Medium 8.2 mi 1:07:50 8:17
11/3/2009 Run
Home to Golf Course (One Loop)
Medium 4.0 mi 32:46 8:12
11/2/2009 Run
Home to Golf Course (One Loop)
Medium 4.0 mi 33:15 8:19
10/31/2009 Run
Random Route
wu/wd 1.5 mi 12:54 8:30
10/31/2009 Run
Random Route
wu/wd 1.6 mi 13:25 8:14
10/31/2009 Run
Lake Balboa 5k
Race 3.0 mi 20:47 6:56
10/29/2009 Run
Home to Golf Course (One Loop)
Hard 4.0 mi 30:50 7:43