Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
11/25/2010 |
Run |
Random Route |
wu/wd |
0.5 mi |
4:40 |
9:20 |
|
11/26/2009 |
Run |
Random Route |
wu/wd |
1.3 mi |
12:36 |
9:33 |
|
10/31/2009 |
Run |
Random Route |
wu/wd |
1.5 mi |
12:54 |
8:30 |
|
10/31/2009 |
Run |
Random Route |
wu/wd |
1.6 mi |
13:25 |
8:14 |
|
11/26/2009 |
Run |
Random Route |
wu/wd |
1.7 mi |
14:58 |
8:55 |
|
12/4/2010 |
Run |
Treadmill |
Hard |
1.9 mi |
15:00 |
7:54 |
|
1/7/2010 |
Run |
Home to Golf Course (One Loop) |
Easy |
2.0 mi |
17:30 |
8:45 |
|
10/31/2009 |
Run |
Lake Balboa 5k |
Race |
3.0 mi |
20:47 |
6:56 |
|
4/17/2010 |
Run |
Home to Golf Course (One Loop) |
Hard |
3.0 mi |
27:20 |
9:07 |
|
5/18/2010 |
Run |
Home to Golf Course (One Loop) |
Brick |
3.0 mi |
23:08 |
7:43 |
|
7/10/2010 |
Run |
Castaic Lake Triathlon |
Race |
3.0 mi |
22:20 |
7:27 |
|
7/24/2010 |
Run |
Random Route |
Brick |
3.0 mi |
25:15 |
8:25 |
|
11/10/2010 |
Run |
Frankfurt: Random Run |
Low HR |
3.0 mi |
27:30 |
9:10 |
|
12/31/2010 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:45 |
9:15 |
|
11/26/2009 |
Run |
Schenectady Cardiac Classic |
Race |
5.0 km |
22:20 |
7:12 |
|
12/1/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
3.3 mi |
28:25 |
8:37 |
|
10/21/2010 |
Run |
Frankfurt: Random Run |
Easy |
5.5 km |
30:00 |
8:47 |
|
11/6/2010 |
Run |
Frankfurt: Günthersburg Park |
Easy |
3.7 mi |
32:40 |
8:50 |
|
10/29/2009 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
30:50 |
7:43 |
|
11/2/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
33:15 |
8:19 |
|
11/3/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
32:46 |
8:12 |
|
11/19/2009 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
33:25 |
8:22 |
|
11/21/2009 |
Run |
Ballston Lake Rail Trail |
Hard |
4.0 mi |
34:00 |
8:30 |
|
11/24/2009 |
Run |
Ballston Lake Rail Trail |
Medium |
4.0 mi |
32:45 |
8:12 |
|
12/8/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
35:00 |
8:45 |
|
1/29/2010 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
36:30 |
9:08 |
|
5/10/2010 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
34:40 |
8:40 |
|
5/14/2010 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
33:00 |
8:15 |
|
5/21/2010 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
32:04 |
8:01 |
|
5/28/2010 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
34:15 |
8:34 |
|
6/7/2010 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
35:09 |
8:48 |
|
6/10/2010 |
Run |
Brentwood: San Vicente 4 |
Medium |
4.0 mi |
34:40 |
8:40 |
|
6/14/2010 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
35:00 |
8:45 |
|
6/25/2010 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
34:15 |
8:34 |
|
6/28/2010 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
30:39 |
7:40 |
|
6/30/2010 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
35:35 |
8:54 |
|
7/14/2010 |
Run |
Brentwood: San Vicente 4 |
Hard |
4.0 mi |
35:00 |
8:45 |
|
7/19/2010 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
34:47 |
8:42 |
|
7/26/2010 |
Run |
Home to Golf Course (One Loop) |
Tempo |
4.0 mi |
31:51 |
7:58 |
|
8/3/2010 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
31:45 |
7:57 |
|
9/1/2010 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
35:00 |
8:45 |
|
9/6/2010 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
34:35 |
8:39 |
|
9/16/2010 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
34:00 |
8:30 |
|
9/18/2010 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
34:50 |
8:43 |
|
9/20/2010 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
34:00 |
8:30 |
|
9/27/2010 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
35:00 |
8:45 |
|
11/13/2010 |
Run |
Home to Golf Course (One Loop) |
2 Mile Fit-Test |
4.0 mi |
35:09 |
8:48 |
|
11/18/2010 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.0 mi |
36:16 |
9:04 |
|
10/19/2010 |
Run |
Frankfurt: Günthersburg Park |
Medium |
6.5 km |
33:28 |
8:18 |
|
11/29/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.1 mi |
34:15 |
8:22 |
|
1/5/2011 |
Run |
Home to Golf Course (One Loop) |
2 Mile Fit-Test |
4.1 mi |
37:12 |
9:04 |
|
12/7/2010 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.1 mi |
38:00 |
9:11 |
|
6/21/2010 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.2 mi |
39:00 |
9:18 |
|
11/1/2010 |
Run |
Treadmill |
Interval |
4.3 mi |
36:00 |
8:19 |
|
5/25/2010 |
Run |
Brentwood: San Vicente 5 |
Medium |
5.0 mi |
42:23 |
8:29 |
|
12/15/2010 |
Run |
Brentwood: San Vicente 5 |
Low HR |
5.0 mi |
46:44 |
9:21 |
|
12/11/2010 |
Run |
Random Route |
Low HR |
5.1 mi |
48:46 |
9:33 |
|
6/23/2010 |
Run |
Brentwood: San Vicente 6 |
Medium |
6.0 mi |
50:30 |
8:25 |
|
8/6/2010 |
Run |
Brentwood: San Vicente 6 |
Hard |
6.0 mi |
49:06 |
8:11 |
|
12/23/2010 |
Run |
Treadmill |
Low HR |
6.0 mi |
56:30 |
9:25 |
|
6/1/2010 |
Run |
Home to Golf Course (Two Loops) |
Medium |
6.1 mi |
51:46 |
8:30 |
|
12/30/2010 |
Run |
Home to Golf Course (Two Loops) |
Low HR |
6.1 mi |
56:41 |
9:18 |
|
11/8/2009 |
Run |
Home to Golf Course (Two Loops) |
Interval |
6.2 mi |
48:30 |
7:50 |
|
6/18/2010 |
Run |
Home to Golf Course (Two Loops) |
2 Mile Fit-Test |
6.2 mi |
52:30 |
8:29 |
|
12/18/2010 |
Run |
Home to Golf Course (Two Loops) |
Low HR |
6.2 mi |
58:49 |
9:30 |
|
7/2/2010 |
Run |
Brentwood: San Vicente 8 |
Medium |
8.0 mi |
1:08:00 |
8:30 |
|
7/7/2010 |
Run |
Brentwood: San Vicente 8 |
Hard |
8.0 mi |
1:05:00 |
8:08 |
|
11/20/2010 |
Run |
Brentwood: San Vicente 8 |
Medium |
8.0 mi |
1:10:00 |
8:45 |
|
12/1/2010 |
Run |
Brentwood: San Vicente 8 |
Hard |
8.0 mi |
1:03:26 |
7:56 |
|
11/5/2009 |
Run |
Home to Golf Course (Three Loops) |
Medium |
8.2 mi |
1:07:50 |
8:17 |
|
7/16/2010 |
Run |
Brentwood: San Vicente 10 |
Hard |
9.0 mi |
1:17:30 |
8:37 |
|
11/25/2010 |
Run |
Topanga Turkey Trot Trail 15k |
Race |
15.0 km |
1:35:41 |
10:16 |
|
7/21/2010 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:25:09 |
8:31 |
|
12/27/2010 |
Run |
Brentwood: San Vicente 10 |
Low HR |
12.0 mi |
1:56:00 |
9:40 |
|
1/3/2011 |
Run |
Brentwood: San Vicente 14 |
Long |
14.0 mi |
2:07:30 |
9:07 |
|