| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
34:21 |
8:36 |
 |
| 10/18/2009 |
Run |
Brentwood: San Vicente 4 |
Hard |
4.1 mi |
32:59 |
8:02 |
|
| 10/12/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
34:24 |
8:36 |
|
| 10/9/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 10/5/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
33:20 |
8:20 |
|
| 9/29/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 9/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 9/22/2009 |
Run |
Brentwood: San Vicente 10 |
Hard |
9.0 mi |
1:19:23 |
8:50 |
|
| 9/15/2009 |
Run |
Brentwood: San Vicente 8 |
Medium |
8.0 mi |
1:09:22 |
8:41 |
|
| 9/10/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 9/5/2009 |
Run |
Home to Golf Course (One Loop) |
Tempo |
4.0 mi |
29:47 |
7:27 |
|
| 9/2/2009 |
Run |
Treadmill |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 8/31/2009 |
Run |
Brentwood: San Vicente 8 |
Medium |
8.0 mi |
1:08:30 |
8:34 |
|
| 8/26/2009 |
Run |
Brentwood: San Vicente 8 |
Hard |
8.0 mi |
1:02:33 |
7:50 |
|
| 7/27/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 7/24/2009 |
Run |
Brentwood: San Vicente 4 |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 7/21/2009 |
Run |
Home to Golf Course (Two Loops) |
Medium |
6.2 mi |
51:00 |
8:14 |
|
| 7/4/2009 |
Run |
Random Route |
wu/wd |
2.1 mi |
19:00 |
9:03 |
|
| 7/4/2009 |
Run |
Pacific Palisades 5k |
Race |
5.0 km |
21:00 |
6:46 |
|
| 6/29/2009 |
Run |
Brentwood: San Vicente 8 |
Medium |
8.0 mi |
1:09:00 |
8:38 |
|
| 6/26/2009 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
31:45 |
7:57 |
|
| 6/24/2009 |
Run |
Brentwood: San Vicente 8 |
Hard |
8.0 mi |
1:06:30 |
8:19 |
|
| 6/22/2009 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
32:12 |
8:03 |
|
| 6/18/2009 |
Run |
Brentwood: San Vicente 6 |
Hard |
6.0 mi |
48:30 |
8:05 |
|
| 6/15/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
35:00 |
8:45 |
|
| 6/14/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
33:45 |
8:27 |
|
| 6/11/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
33:20 |
8:20 |
|
| 6/7/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
32:40 |
8:10 |
|
| 6/5/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
34:00 |
8:30 |
|
| 6/1/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
33:30 |
8:23 |
|
| 5/27/2009 |
Run |
Brentwood: San Vicente 4 |
Medium |
4.0 mi |
34:44 |
8:41 |
|
| 5/24/2009 |
Run |
Random Route |
Hard |
5.2 mi |
37:56 |
7:22 |
|
| 5/24/2009 |
Run |
Track |
Hard |
1.0 mi |
6:11 |
6:11 |
|
| 5/24/2009 |
Run |
Random Route |
wu/wd |
1.5 mi |
13:30 |
9:00 |
|
| 5/22/2009 |
Run |
Random Route |
Medium |
4.0 mi |
34:10 |
8:33 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
3.8 mi |
34:00 |
8:57 |
|
| 5/16/2009 |
Run |
Home to Golf Course (Two Loops) |
Medium |
6.2 mi |
53:30 |
8:38 |
|
| 5/14/2009 |
Run |
Brentwood: San Vicente 4 |
Medium |
4.0 mi |
32:35 |
8:09 |
|
| 5/11/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 5/7/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
33:10 |
8:18 |
|
| 5/1/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
32:45 |
8:12 |
|
| 4/21/2009 |
Run |
Home to Golf Course (Two Loops) |
Medium |
4.0 mi |
31:35 |
7:54 |
|
| 4/18/2009 |
Run |
Home to Golf Course (Two Loops) |
Medium |
6.0 mi |
48:36 |
8:06 |
|
| 4/14/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
32:30 |
8:08 |
|
| 4/10/2009 |
Run |
Brentwood: San Vicente 7 |
Medium |
7.0 mi |
55:10 |
7:53 |
|
| 4/8/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/6/2009 |
Run |
Home to Golf Course (Two Loops) |
Tempo |
6.0 mi |
47:30 |
7:55 |
|
| 4/1/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
32:10 |
8:03 |
|
| 3/28/2009 |
Run |
Home to Golf Course (Two Loops) |
Medium |
6.0 mi |
47:00 |
7:50 |
|
| 3/23/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/17/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
31:34 |
7:54 |
|
| 3/12/2009 |
Run |
Home to Golf Course (Three Loops) |
Hard |
8.0 mi |
1:01:00 |
7:38 |
|
| 3/7/2009 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/4/2009 |
Run |
Brentwood: San Vicente 8 |
Hard |
8.0 mi |
1:03:00 |
7:53 |
|
| 3/2/2009 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
32:30 |
8:08 |
|