| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2011 |
Run |
Austin River Run |
Medium |
5.0 mi |
41:15 |
8:15 |
 |
| 9/26/2011 |
Run |
Austin River Run |
Hard |
4.8 mi |
38:41 |
8:04 |
|
| 9/28/2011 |
Run |
Austin River Run |
Hard |
7.0 mi |
1:00:50 |
8:42 |
|
| 10/2/2011 |
Run |
Austin River Run |
Hard |
4.3 mi |
35:06 |
8:10 |
|
| 6/18/2011 |
Run |
Brentwood: Country Club Loop |
Brick |
3.0 mi |
22:21 |
7:27 |
|
| 3/30/2011 |
Run |
Brentwood: San Vicente 10 |
Hard |
10.2 mi |
1:25:11 |
8:22 |
|
| 4/13/2011 |
Run |
Brentwood: San Vicente 10 |
Medium |
10.1 mi |
1:24:54 |
8:25 |
|
| 5/10/2011 |
Run |
Brentwood: San Vicente 10 |
Hard |
10.0 mi |
1:26:30 |
8:39 |
|
| 6/23/2011 |
Run |
Brentwood: San Vicente 10 |
Medium |
10.0 mi |
1:27:20 |
8:44 |
|
| 8/27/2011 |
Run |
Brentwood: San Vicente 10 |
Medium |
10.0 mi |
1:22:04 |
8:13 |
|
| 4/4/2011 |
Run |
Brentwood: San Vicente 14 |
Hard |
14.0 mi |
1:52:18 |
8:02 |
|
| 4/18/2011 |
Run |
Brentwood: San Vicente 14 |
Medium |
14.0 mi |
1:59:52 |
8:34 |
|
| 11/25/2011 |
Run |
Brentwood: San Vicente 6 |
Easy |
6.0 mi |
54:26 |
9:05 |
|
| 8/15/2011 |
Run |
Brentwood: San Vicente 8 |
Hard |
8.0 mi |
1:04:11 |
8:02 |
|
| 8/20/2011 |
Run |
Brentwood: San Vicente 8 |
Hard |
8.0 mi |
59:59 |
7:30 |
|
| 12/11/2011 |
Run |
Burlingame Streets |
Low HR |
3.0 mi |
25:32 |
8:31 |
|
| 12/13/2011 |
Run |
Burlingame Streets |
Low HR |
3.4 mi |
28:31 |
8:24 |
|
| 12/20/2011 |
Run |
Burlingame Streets |
Low HR |
3.3 mi |
28:09 |
8:32 |
|
| 12/24/2011 |
Run |
Burlingame Streets |
Low HR |
3.2 mi |
27:00 |
8:27 |
|
| 12/26/2011 |
Run |
Burlingame Streets |
Low HR |
3.3 mi |
27:22 |
8:18 |
|
| 12/28/2011 |
Run |
Burlingame Streets |
Medium |
3.2 mi |
26:19 |
8:14 |
|
| 1/3/2012 |
Run |
Burlingame Streets |
Low HR |
4.2 mi |
33:42 |
8:02 |
|
| 1/6/2012 |
Run |
Burlingame Streets |
Low HR |
3.4 mi |
29:03 |
8:33 |
|
| 1/8/2012 |
Run |
Burlingame Streets |
Medium |
3.3 mi |
27:00 |
8:11 |
|
| 1/14/2012 |
Run |
Burlingame Streets |
Low HR |
3.3 mi |
26:55 |
8:17 |
|
| 1/16/2012 |
Run |
Burlingame Streets |
Low HR |
3.3 mi |
28:18 |
8:35 |
|
| 1/18/2012 |
Run |
Burlingame Streets |
Low HR |
3.3 mi |
27:50 |
8:34 |
|
| 1/21/2012 |
Run |
Burlingame Streets |
Low HR |
3.3 mi |
27:55 |
8:36 |
|
| 1/23/2012 |
Run |
Burlingame Streets |
Low HR |
3.4 mi |
28:02 |
8:15 |
|
| 2/5/2012 |
Run |
Burlingame Streets |
Low HR |
3.3 mi |
27:59 |
8:29 |
|
| 2/24/2012 |
Run |
Burlingame Streets |
Low HR |
3.3 mi |
26:46 |
8:15 |
|
| 12/15/2011 |
Run |
Burlingame: ARM Group Run |
Hard |
8.0 mi |
1:02:20 |
7:48 |
|
| 4/1/2011 |
Run |
Home to Golf Course (One Loop) |
Interval |
4.0 mi |
32:12 |
8:03 |
|
| 4/23/2011 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
33:00 |
8:15 |
|
| 4/28/2011 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
32:15 |
8:04 |
|
| 5/22/2011 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
33:49 |
8:28 |
|
| 6/14/2011 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
32:09 |
8:03 |
|
| 7/3/2011 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
34:37 |
8:40 |
|
| 7/19/2011 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
33:20 |
8:20 |
|
| 7/26/2011 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 7/30/2011 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/4/2011 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
31:00 |
7:45 |
|
| 5/6/2011 |
Run |
Home to Golf Course (Two Loops) |
Low HR |
6.2 mi |
54:19 |
8:46 |
|
| 8/8/2011 |
Run |
Home to Golf Course (Two Loops) |
Hard |
6.0 mi |
48:51 |
8:09 |
|
| 8/11/2011 |
Run |
Home to Golf Course (Two Loops) |
Hard |
6.0 mi |
45:08 |
7:32 |
|
| 9/5/2011 |
Run |
Seattle Waterfront |
Medium |
6.0 mi |
49:12 |
8:12 |
|
| 9/7/2011 |
Run |
Seattle Waterfront |
Medium |
5.0 mi |
40:21 |
8:05 |
|
| 10/16/2011 |
Run |
SF Bay Trail South of Airport |
Hard |
4.0 mi |
30:48 |
7:42 |
|
| 10/22/2011 |
Run |
SF Bay Trail South of Airport |
Medium |
6.0 mi |
47:42 |
7:57 |
|
| 10/23/2011 |
Run |
SF Bay Trail South of Airport |
Hard |
6.0 mi |
49:15 |
8:13 |
|
| 11/5/2011 |
Run |
SF Bay Trail South of Airport |
Easy |
5.0 mi |
43:11 |
8:39 |
|
| 11/12/2011 |
Run |
SF Bay Trail South of Airport |
Medium |
9.0 mi |
1:09:59 |
7:47 |
|
| 11/27/2011 |
Run |
SF Bay Trail South of Airport |
Medium |
10.4 mi |
1:21:48 |
7:52 |
|
| 12/7/2011 |
Run |
SF Bay Trail South of Airport |
Low HR |
4.2 mi |
36:20 |
8:40 |
|
| 12/19/2011 |
Run |
SF Bay Trail South of Airport |
Medium |
4.1 mi |
31:09 |
7:36 |
|
| 12/30/2011 |
Run |
SF Bay Trail South of Airport |
Medium |
6.1 mi |
48:40 |
7:58 |
|
| 1/2/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
3.4 mi |
29:39 |
8:44 |
|
| 1/28/2012 |
Run |
SF Bay Trail South of Airport |
Easy |
3.4 mi |
27:30 |
8:06 |
|
| 2/7/2012 |
Run |
SF Bay Trail South of Airport |
Tempo |
6.1 mi |
44:39 |
7:20 |
|
| 2/11/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
10.0 mi |
1:23:16 |
8:20 |
|
| 8/23/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 8/24/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/31/2011 |
Run |
Treadmill |
Hill |
6.3 mi |
55:00 |
8:44 |
|
| 9/11/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/13/2011 |
Run |
Treadmill |
Hill |
7.0 mi |
1:03:00 |
9:00 |
|
| 9/14/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/19/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
43:00 |
8:36 |
|
| 9/21/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:00 |
8:30 |
|
| 10/3/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/5/2011 |
Run |
Treadmill |
Hill |
7.0 mi |
1:01:30 |
8:48 |
|
| 10/6/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 1/9/2012 |
Run |
Treadmill |
Hill |
7.1 mi |
1:00:00 |
8:28 |
|
| 1/19/2012 |
Run |
Treadmill |
Hill |
6.2 mi |
52:00 |
8:24 |
|