Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
2/1/2012 Run
Burlingame Streets
Low HR 3.3 mi 26:41 8:13
2/2/2012 Run
SF Bay Trail South of Airport
Hill 6.0 mi 48:06 8:01
2/6/2012 Run
Burlingame Streets
Medium 3.4 mi 27:24 8:04
2/8/2012 Run
Burlingame Streets
Low HR 3.4 mi 28:45 8:35
2/9/2012 Run
SF Bay Trail South of Airport
Hill 6.3 mi 51:23 8:10
2/12/2012 Run
Burlingame Streets
Low HR 3.3 mi 27:23 8:26
2/13/2012 Run
SF Bay Trail South of Airport
Low HR 4.3 mi 35:47 8:26
2/20/2012 Run
SF Bay Trail South of Airport
Low HR 6.1 mi 51:23 8:26
2/25/2012 Run
Sawyer Camp Trail
Medium 10.0 mi 1:18:03 7:49
2/28/2012 Run
SF Bay Trail South of Airport
Easy 6.2 mi 49:34 8:04
3/1/2012 Run
Burlingame: ARM Group Run
Medium 8.0 mi 1:05:10 8:09
3/3/2012 Run
San Francisco: Golden Gate Park
Medium 12.0 mi 1:31:29 7:38
3/5/2012 Run
San Francisco: Golden Gate Park
Hard 7.3 mi 58:09 8:02
3/7/2012 Run
Burlingame Streets
Low HR 3.2 mi 26:26 8:16
3/8/2012 Run
Burlingame: ARM Group Run
Tempo 8.0 mi 58:00 7:15
3/11/2012 Run
SF Bay Trail South of Airport
Hard 5.1 mi 43:10 8:27
3/19/2012 Run
San Francisco: Embarcadero
Hard 8.2 mi 1:00:20 7:22
3/22/2012 Run
SF Bay Trail South of Airport
Easy 8.2 mi 1:08:23 8:21
3/27/2012 Run
Treadmill
Low HR 5.0 mi 43:00 8:36
3/29/2012 Run
Burlingame: ARM Group Run
Tempo 8.1 mi 59:38 7:24
4/1/2012 Run
SF Bay Trail South of Airport
Low HR 4.2 mi 36:18 8:45
4/4/2012 Run
SF Bay Trail South of Airport
Tempo 8.1 mi 57:51 7:09
4/8/2012 Run
SF Bay Trail South of Airport
Low HR 3.0 mi 25:12 8:24
4/10/2012 Run
SF Bay Trail South of Airport
Low HR 6.0 mi 49:56 8:20
4/12/2012 Run
San Francisco: Ocean Beach
Cruise Intervals 8.1 mi 1:00:17 7:26
4/16/2012 Run
SF Bay Trail South of Airport
Easy 5.0 mi 40:26 8:06
4/22/2012 Run
Burlingame Streets
Low HR 3.0 mi 25:00 8:20
4/24/2012 Run
SF Bay Trail South of Airport
Low HR 4.0 mi 33:14 8:19
4/26/2012 Run
SF Bay Trail South of Airport
Interval 7.6 mi 55:27 7:17
4/30/2012 Run
SF Bay Trail South of Airport
Cruise Intervals 7.6 mi 56:20 7:23
5/2/2012 Run
SF Bay Trail South of Airport
Low HR 5.0 mi 41:13 8:15
5/4/2012 Run
Burlingame Streets
Easy 3.1 mi 25:51 8:21
5/9/2012 Run
SF Bay Trail South of Airport
Low HR 4.0 mi 31:30 7:53
5/14/2012 Run
SF Bay Trail South of Airport
Interval 7.3 mi 53:26 7:18
5/26/2012 Run
San Francisco: Golden Gate Park
Medium 14.0 mi 1:48:45 7:47
5/31/2012 Run
SF Bay Trail South of Airport
Low HR 5.0 mi 42:05 8:25
6/3/2012 Run
SF Bay Trail South of Airport
Low HR 5.0 mi 39:57 8:00
6/5/2012 Run
SF Bay Trail South of Airport
Low HR 5.0 mi 41:08 8:14
6/12/2012 Run
SF Bay Trail South of Airport
Easy 5.0 mi 39:30 7:54
6/13/2012 Run
SF Bay Trail South of Airport
Low HR 4.0 mi 32:50 8:13
6/17/2012 Run
SF Bay Trail South of Airport
Medium 4.0 mi 32:30 8:08
7/20/2012 Run
SF Bay Trail South of Airport
Medium 4.0 mi 31:58 8:00
7/25/2012 Run
SF Bay Trail South of Airport
Easy 4.0 mi 32:15 8:04
7/30/2012 Run
SF Bay Trail South of Airport
Med-155 7.0 mi 54:36 7:48
8/1/2012 Run
Burlingame Streets
Low HR 3.2 mi 27:10 8:30
8/5/2012 Run
SF Bay Trail South of Airport
Easy 10.0 mi 1:25:50 8:35
8/7/2012 Run
Burlingame Streets
Easy 3.2 mi 26:33 8:18
8/11/2012 Run
SF Bay Trail South of Airport
Medium 5.6 mi 46:32 8:24
8/13/2012 Run
SF Bay Trail South of Airport
Low HR 5.0 mi 43:12 8:39
8/15/2012 Run
SF Bay Trail South of Airport
Low HR 4.0 mi 34:11 8:33
8/18/2012 Run
SF Bay Trail South of Airport
Low HR 12.0 mi 1:40:16 8:22
8/20/2012 Run
SF Bay Trail South of Airport
Low HR 5.0 mi 42:02 8:25
8/22/2012 Run
SF Bay Trail South of Airport
Low HR 5.1 mi 43:33 8:38
8/28/2012 Run
SF Bay Trail South of Airport
Low HR 5.0 mi 43:00 8:36
9/1/2012 Run
Burlingame Streets
Easy 3.3 mi 27:19 8:25
9/3/2012 Run
SF Bay Trail South of Airport
Low HR 5.0 mi 43:45 8:45
9/5/2012 Run
SF Bay Trail South of Airport
Low HR 5.0 mi 43:59 8:48
9/16/2012 Run
SF Bay Trail South of Airport
Low HR 5.0 mi 44:27 8:54
9/19/2012 Run
SF Bay Trail South of Airport
Low HR 5.2 mi 45:30 8:45
9/20/2012 Run
SF Bay Trail South of Airport
Interval 6.5 mi 48:21 7:25
9/22/2012 Run
Sawyer Camp Trail
Medium 10.0 mi 1:26:22 8:39