Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
11/9/2008 Run
Brentwood: San Vicente 4
Medium 4.0 mi 32:45 8:12
11/13/2008 Run
Home to Golf Course (One Loop)
Medium 4.0 mi 33:30 8:23
11/14/2008 Run
Brentwood: San Vicente 6
Medium 6.0 mi 50:05 8:21
11/21/2008 Run
Home to Golf Course (One Loop)
Hard 4.0 mi 31:00 7:45
11/23/2008 Run
Brentwood: San Vicente 8
Medium 8.0 mi 1:05:20 8:10
11/25/2008 Run
Brentwood: Country Club Loop
Medium 4.1 mi 33:20 8:08
11/29/2008 Run
Brentwood: San Vicente 6
Medium 6.0 mi 54:30 9:05
12/1/2008 Run
Home to Golf Course (One Loop)
Low HR 4.0 mi 35:47 8:57
12/26/2008 Run
Home to Golf Course (One Loop)
Easy 4.0 mi 37:08 9:17
12/28/2008 Run
Home to Golf Course (One Loop)
Medium 3.9 mi 35:00 8:59
12/30/2008 Run
Home to Golf Course (One Loop)
Medium 4.0 mi 35:00 8:45
1/1/2009 Run
Home to Golf Course (One Loop)
Hill 5.0 mi 44:08 8:50
1/3/2009 Run
Home to Golf Course (One Loop)
Medium 4.0 mi 33:55 8:29
1/8/2009 Run
Home to Golf Course (One Loop)
Easy 3.3 mi 28:00 8:37
1/10/2009 Run
Home to Golf Course (One Loop)
Easy 3.5 mi 30:40 8:46
1/12/2009 Run
Home to Golf Course (One Loop)
Hard 4.0 mi 33:45 8:27
1/14/2009 Run
Home to Golf Course (One Loop)
Medium 4.0 mi 36:10 9:03
1/16/2009 Run
Home to Golf Course (One Loop)
Medium 4.0 mi 34:30 8:38
1/19/2009 Run
Brentwood: San Vicente 4
Hard 4.0 mi 32:40 8:10
1/20/2009 Run
Home to Golf Course (One Loop)
Medium 4.0 mi 34:10 8:33
1/22/2009 Run
Brentwood: San Vicente 4
Medium 4.0 mi 34:30 8:38
1/24/2009 Run
Brentwood: San Vicente 4
Hard 4.0 mi 32:40 8:10
1/31/2009 Run
Brentwood: San Vicente 4
Hard 4.0 mi 32:42 8:11
2/2/2009 Run
Home to Golf Course (One Loop)
Easy 4.0 mi 34:00 8:30
2/4/2009 Run
Home to Golf Course (One Loop)
Medium 4.0 mi 34:10 8:33
2/6/2009 Run
Brentwood: San Vicente 6
Medium 6.0 mi 49:15 8:13
2/9/2009 Run
Brentwood: San Vicente 6
Hard 6.0 mi 48:15 8:03
2/11/2009 Run
Random Route
Medium 5.0 mi 42:00 8:24
2/15/2009 Run
Random Route
Medium 4.0 mi 33:30 8:23
2/17/2009 Run
Random Route
Medium 4.0 mi 36:00 9:00
2/20/2009 Run
Random Route
Easy 4.0 mi 33:56 8:29
2/21/2009 Run
Brentwood: San Vicente 6
Hard 6.0 mi 44:37 7:27
2/23/2009 Run
Home to Golf Course (One Loop)
Low HR 4.0 mi 37:20 9:20
2/25/2009 Run
Brentwood: San Vicente 4
Easy 4.0 mi 35:15 8:49
2/28/2009 Run
Home to Golf Course (Two Loops)
Medium 6.0 mi 51:00 8:30
3/6/2009 Run
Home to Golf Course (One Loop)
Easy 4.0 mi 33:00 8:15
3/10/2009 Run
Home to Golf Course (One Loop)
Medium 4.0 mi 32:15 8:04
3/14/2009 Run
Home to Golf Course (One Loop)
Easy 4.0 mi 33:15 8:19
3/19/2009 Run
Home to Golf Course (One Loop)
Hard 4.0 mi 28:50 7:13
3/21/2009 Run
Home to Golf Course (Two Loops)
Easy 4.0 mi 35:30 8:53
3/25/2009 Run
Brentwood: San Vicente 4
Easy 4.0 mi 33:00 8:15
3/30/2009 Run
Home to Golf Course (One Loop)
Easy 4.0 mi 33:00 8:15
4/3/2009 Run
Brentwood: San Vicente 8
Medium 8.0 mi 1:02:10 7:47
4/12/2009 Run
Home to Golf Course (Two Loops)
Easy 4.0 mi 32:05 8:02
4/16/2009 Run
Home to Golf Course (Two Loops)
Easy 4.0 mi 33:50 8:28
4/19/2009 Run
Lake Balboa
Easy 5.0 mi 47:30 9:30
4/23/2009 Run
Brentwood: San Vicente 8
Hard 8.0 mi 1:01:40 7:43
4/28/2009 Run
Home to Golf Course (One Loop)
Easy 4.0 mi 35:00 8:45
5/3/2009 Run
Home to Golf Course (Two Loops)
Easy 6.2 mi 52:04 8:24
5/5/2009 Run
Brentwood: San Vicente 6
Medium 6.0 mi 49:09 8:12
5/12/2009 Run
Home to Golf Course (One Loop)
Medium 4.0 mi 33:40 8:25
5/26/2009 Run
Home to Golf Course (One Loop)
Hard 4.0 mi 32:40 8:10
6/10/2009 Run
Brentwood: San Vicente 6
Medium 6.0 mi 49:00 8:10
6/20/2009 Run
Home to Golf Course (One Loop)
Easy 4.0 mi 35:10 8:48