Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
9/23/2010 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
34:00 |
8:30 |
|
9/25/2010 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.0 mi |
34:45 |
8:42 |
|
9/29/2010 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
35:00 |
8:45 |
|
10/3/2010 |
Run |
Treadmill |
Medium |
4.0 mi |
34:00 |
8:30 |
|
10/5/2010 |
Run |
Treadmill |
Tempo |
4.6 mi |
38:00 |
8:16 |
|
10/7/2010 |
Run |
Treadmill |
Medium |
3.0 mi |
25:30 |
8:30 |
|
10/9/2010 |
Run |
Frankfurt: Main River |
Medium |
5.0 mi |
43:17 |
8:40 |
|
10/15/2010 |
Run |
Frankfurt: Günthersburg Park |
Hard |
6.5 km |
33:34 |
8:21 |
|
10/17/2010 |
Run |
Frankfurt: Random Run |
Hard |
8.0 km |
40:00 |
8:03 |
|
10/24/2010 |
Run |
Frankfurt: Grüneburg Park |
Medium |
9.0 km |
46:34 |
8:20 |
|
10/26/2010 |
Run |
Frankfurt: Günthersburg Park |
Medium |
4.0 mi |
33:33 |
8:24 |
|
10/28/2010 |
Run |
Frankfurt: Günthersburg Park |
Medium |
4.3 mi |
35:35 |
8:23 |
|
10/31/2010 |
Run |
Munich Westpark |
Medium |
5.0 mi |
44:30 |
8:54 |
|
11/3/2010 |
Run |
Frankfurt: Grüneburg Park |
Medium |
7.0 mi |
1:00:12 |
8:36 |
|
11/4/2010 |
Run |
Frankfurt: Günthersburg Park |
Easy |
3.0 mi |
26:22 |
8:48 |
|
11/8/2010 |
Run |
Frankfurt: Grüneburg Park |
Hard |
8.0 mi |
1:03:32 |
7:57 |
|
11/12/2010 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
34:55 |
8:44 |
|
11/16/2010 |
Run |
Brentwood: San Vicente 8 |
Low HR |
8.0 mi |
1:14:00 |
9:15 |
|
11/22/2010 |
Run |
Home to Golf Course (One Loop) |
Tempo |
4.0 mi |
32:27 |
8:07 |
|
11/29/2010 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.0 mi |
37:00 |
9:15 |
|
12/6/2010 |
Run |
Brentwood: San Vicente 8 |
Low HR |
8.1 mi |
1:16:00 |
9:21 |
|
12/9/2010 |
Run |
Brentwood: San Vicente 6 |
Low HR |
6.0 mi |
56:39 |
9:27 |
|
12/13/2010 |
Run |
Brentwood: San Vicente 10 |
Low HR |
10.0 mi |
1:36:05 |
9:37 |
|
12/16/2010 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.1 mi |
37:35 |
9:10 |
|
12/20/2010 |
Run |
Treadmill |
Low HR |
5.0 mi |
46:30 |
9:18 |
|
12/25/2010 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.0 mi |
36:52 |
9:13 |
|
12/29/2010 |
Run |
Treadmill |
Low HR |
3.0 mi |
28:00 |
9:20 |
|
1/1/2011 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.0 mi |
37:40 |
9:25 |
|
1/4/2011 |
Run |
Treadmill |
Low HR |
3.0 mi |
28:00 |
9:20 |
|
1/7/2011 |
Run |
Brentwood: San Vicente 6 |
Low HR |
6.0 mi |
55:38 |
9:17 |
|
1/8/2011 |
Run |
Treadmill |
Low HR |
3.0 mi |
28:00 |
9:20 |
|
1/10/2011 |
Run |
Brentwood: San Vicente and Golf Course 16 |
Long |
16.0 mi |
2:26:03 |
9:08 |
|
1/13/2011 |
Run |
Home to Golf Course (One Loop) |
Tempo |
4.0 mi |
32:56 |
8:14 |
|
1/20/2011 |
Run |
Home to Golf Course (One Loop) |
Tempo |
4.0 mi |
32:55 |
8:14 |
|
1/27/2011 |
Run |
Brentwood: San Vicente 8 |
Hard |
8.0 mi |
1:03:06 |
7:54 |
|
1/31/2011 |
Run |
Brentwood: San Vicente 12 |
Long |
12.0 mi |
1:42:46 |
8:34 |
|
2/5/2011 |
Run |
Home to Golf Course (Three Loops) |
Tempo |
8.0 mi |
1:05:27 |
8:11 |
|
2/10/2011 |
Run |
Random Route |
Medium |
4.0 mi |
34:26 |
8:37 |
|
2/13/2011 |
Run |
Random Route |
wu/wd |
0.6 mi |
5:08 |
9:01 |
|
2/13/2011 |
Run |
Palm Springs Half Marathon |
Race |
13.1 mi |
1:39:28 |
7:36 |
|
2/16/2011 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
35:02 |
8:46 |
|
2/21/2011 |
Run |
Brentwood: San Vicente 10 |
Low HR |
9.7 mi |
1:28:00 |
9:05 |
|
2/26/2011 |
Run |
Brentwood: San Vicente 8 |
Medium |
8.1 mi |
1:07:20 |
8:20 |
|
3/3/2011 |
Run |
Home to Golf Course (Two Loops) |
Tempo |
6.1 mi |
47:45 |
7:50 |
|
3/7/2011 |
Run |
Brentwood: San Vicente 10 |
Medium |
10.0 mi |
1:26:14 |
8:38 |
|
3/9/2011 |
Run |
Brentwood: San Vicente 8 |
Hard |
8.1 mi |
1:05:26 |
8:08 |
|
3/14/2011 |
Run |
Brentwood: San Vicente 14 |
Long |
14.3 mi |
2:00:06 |
8:24 |
|
3/18/2011 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
33:55 |
8:29 |
|
3/22/2011 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
33:15 |
8:19 |
|
3/24/2011 |
Run |
Brentwood: San Vicente 6 |
Medium |
6.0 mi |
52:47 |
8:48 |
|
3/28/2011 |
Run |
Home to Golf Course (One Loop) |
Medium |
4.0 mi |
34:50 |
8:43 |
|