Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/13/2011 Run
Palm Springs Half Marathon
Race 13.1 mi 1:39:28 7:36
3/3/2011 Run
Home to Golf Course (Two Loops)
Tempo 6.1 mi 47:45 7:50
1/27/2011 Run
Brentwood: San Vicente 8
Hard 8.0 mi 1:03:06 7:54
11/8/2010 Run
Frankfurt: Grüneburg Park
Hard 8.0 mi 1:03:32 7:57
10/17/2010 Run
Frankfurt: Random Run
Hard 8.0 km 40:00 8:03
11/22/2010 Run
Home to Golf Course (One Loop)
Tempo 4.0 mi 32:27 8:07
3/9/2011 Run
Brentwood: San Vicente 8
Hard 8.1 mi 1:05:26 8:08
2/5/2011 Run
Home to Golf Course (Three Loops)
Tempo 8.0 mi 1:05:27 8:11
1/20/2011 Run
Home to Golf Course (One Loop)
Tempo 4.0 mi 32:55 8:14
1/13/2011 Run
Home to Golf Course (One Loop)
Tempo 4.0 mi 32:56 8:14
10/5/2010 Run
Treadmill
Tempo 4.6 mi 38:00 8:16
3/22/2011 Run
Home to Golf Course (One Loop)
Medium 4.0 mi 33:15 8:19
10/24/2010 Run
Frankfurt: Grüneburg Park
Medium 9.0 km 46:34 8:20
2/26/2011 Run
Brentwood: San Vicente 8
Medium 8.1 mi 1:07:20 8:20
10/15/2010 Run
Frankfurt: Günthersburg Park
Hard 6.5 km 33:34 8:21
10/28/2010 Run
Frankfurt: Günthersburg Park
Medium 4.3 mi 35:35 8:23
10/26/2010 Run
Frankfurt: Günthersburg Park
Medium 4.0 mi 33:33 8:24
3/14/2011 Run
Brentwood: San Vicente 14
Long 14.3 mi 2:00:06 8:24
3/18/2011 Run
Home to Golf Course (One Loop)
Medium 4.0 mi 33:55 8:29
9/23/2010 Run
Home to Golf Course (One Loop)
Hard 4.0 mi 34:00 8:30
10/3/2010 Run
Treadmill
Medium 4.0 mi 34:00 8:30
10/7/2010 Run
Treadmill
Medium 3.0 mi 25:30 8:30
1/31/2011 Run
Brentwood: San Vicente 12
Long 12.0 mi 1:42:46 8:34
11/3/2010 Run
Frankfurt: Grüneburg Park
Medium 7.0 mi 1:00:12 8:36
2/10/2011 Run
Random Route
Medium 4.0 mi 34:26 8:37
3/7/2011 Run
Brentwood: San Vicente 10
Medium 10.0 mi 1:26:14 8:38
10/9/2010 Run
Frankfurt: Main River
Medium 5.0 mi 43:17 8:40
9/25/2010 Run
Home to Golf Course (One Loop)
Hard 4.0 mi 34:45 8:42
3/28/2011 Run
Home to Golf Course (One Loop)
Medium 4.0 mi 34:50 8:43
11/12/2010 Run
Home to Golf Course (One Loop)
Medium 4.0 mi 34:55 8:44
9/29/2010 Run
Home to Golf Course (One Loop)
Medium 4.0 mi 35:00 8:45
2/16/2011 Run
Home to Golf Course (One Loop)
Medium 4.0 mi 35:02 8:46
11/4/2010 Run
Frankfurt: Günthersburg Park
Easy 3.0 mi 26:22 8:48
3/24/2011 Run
Brentwood: San Vicente 6
Medium 6.0 mi 52:47 8:48
10/31/2010 Run
Munich Westpark
Medium 5.0 mi 44:30 8:54
2/13/2011 Run
Random Route
wu/wd 0.6 mi 5:08 9:01
2/21/2011 Run
Brentwood: San Vicente 10
Low HR 9.7 mi 1:28:00 9:05
1/10/2011 Run
Brentwood: San Vicente and Golf Course 16
Long 16.0 mi 2:26:03 9:08
12/16/2010 Run
Home to Golf Course (One Loop)
Low HR 4.1 mi 37:35 9:10
12/25/2010 Run
Home to Golf Course (One Loop)
Low HR 4.0 mi 36:52 9:13
11/16/2010 Run
Brentwood: San Vicente 8
Low HR 8.0 mi 1:14:00 9:15
11/29/2010 Run
Home to Golf Course (One Loop)
Low HR 4.0 mi 37:00 9:15
1/7/2011 Run
Brentwood: San Vicente 6
Low HR 6.0 mi 55:38 9:17
12/20/2010 Run
Treadmill
Low HR 5.0 mi 46:30 9:18
12/29/2010 Run
Treadmill
Low HR 3.0 mi 28:00 9:20
1/4/2011 Run
Treadmill
Low HR 3.0 mi 28:00 9:20
1/8/2011 Run
Treadmill
Low HR 3.0 mi 28:00 9:20
12/6/2010 Run
Brentwood: San Vicente 8
Low HR 8.1 mi 1:16:00 9:21
1/1/2011 Run
Home to Golf Course (One Loop)
Low HR 4.0 mi 37:40 9:25
12/9/2010 Run
Brentwood: San Vicente 6
Low HR 6.0 mi 56:39 9:27
12/13/2010 Run
Brentwood: San Vicente 10
Low HR 10.0 mi 1:36:05 9:37