| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/12/2018 |
Run |
Sydney: City2Surf |
wu/wd |
0.4 mi |
4:18 |
10:00 |
 |
| 8/12/2018 |
Run |
Sydney: City2Surf |
wu/wd |
1.0 mi |
9:17 |
9:12 |
|
| 3/19/2018 |
Run |
San Mateo Streets |
Medium |
1.6 mi |
13:49 |
8:26 |
|
| 4/4/2018 |
Run |
Hillsborough Streets |
Medium |
2.4 mi |
20:01 |
8:32 |
|
| 11/23/2018 |
Run |
San Mateo Streets |
Easy |
2.3 mi |
20:05 |
8:36 |
|
| 6/12/2018 |
Run |
Wroclaw: River Run |
Easy |
2.1 mi |
20:07 |
9:43 |
|
| 5/13/2018 |
Run |
SF Bay Trail South of Airport |
Hard |
3.1 mi |
23:41 |
7:46 |
|
| 5/5/2018 |
Run |
SF Bay Trail South of Airport |
Hard |
3.1 mi |
24:15 |
7:58 |
|
| 4/30/2018 |
Run |
Hillsborough Streets |
Hard |
3.0 mi |
24:17 |
8:05 |
|
| 4/8/2018 |
Run |
SF Bay Trail South of SM Bridge |
Low HR |
2.2 mi |
24:39 |
11:01 |
|
| 5/29/2018 |
Run |
Burlingame Streets |
Hard |
3.1 mi |
24:52 |
7:57 |
|
| 3/17/2018 |
Run |
SF Bay Trail South of Airport |
Hard |
3.0 mi |
25:00 |
8:17 |
|
| 11/21/2018 |
Run |
SF Bay Trail South of Airport |
Medium |
3.1 mi |
25:12 |
8:07 |
|
| 10/2/2018 |
Run |
Hillsborough Streets |
Hard |
3.0 mi |
25:12 |
8:25 |
|
| 12/7/2017 |
Run |
San Mateo Streets |
Easy |
3.1 mi |
25:18 |
8:17 |
|
| 3/8/2018 |
Run |
San Mateo Streets |
Easy |
3.1 mi |
25:20 |
8:19 |
|
| 3/4/2018 |
Run |
Sawyer Camp Trail |
Easy |
3.0 mi |
25:24 |
8:22 |
|
| 7/7/2018 |
Run |
Mallorca: Palma Marina |
Medium |
3.1 mi |
25:29 |
8:14 |
|
| 10/21/2018 |
Run |
San Mateo Track |
Medium |
3.1 mi |
26:00 |
8:22 |
|
| 9/6/2018 |
Run |
San Francisco: JPMCCC |
Race |
3.5 mi |
26:16 |
7:31 |
|
| 7/6/2018 |
Run |
Barcelona: Random Route |
Hard |
3.1 mi |
26:23 |
8:29 |
|
| 8/18/2018 |
Run |
Treadmill |
Low HR |
3.0 mi |
26:25 |
8:45 |
|
| 12/24/2018 |
Run |
Treadmill |
Low HR |
3.0 mi |
26:57 |
8:56 |
|
| 12/2/2018 |
Run |
SF Bay Trail South of Airport |
Easy |
3.1 mi |
26:58 |
8:43 |
|
| 6/11/2018 |
Run |
Wroclaw: River Run |
Hard |
3.1 mi |
27:00 |
8:43 |
|
| 12/9/2018 |
Run |
Hillsborough Streets |
Medium |
3.1 mi |
27:07 |
8:45 |
|
| 6/5/2018 |
Run |
Lviv: Random Route |
Easy w/ Hills |
2.5 mi |
27:15 |
10:54 |
|
| 4/3/2018 |
Run |
Hillsborough Streets |
Hard |
3.5 mi |
27:24 |
7:46 |
|
| 9/26/2018 |
Run |
Treadmill |
Easy w/ strides |
3.1 mi |
27:35 |
8:54 |
|
| 8/14/2018 |
Run |
Treadmill |
Low HR |
3.1 mi |
27:41 |
8:55 |
|
| 12/13/2018 |
Run |
Burlingame Streets |
Easy |
3.2 mi |
27:56 |
8:44 |
|
| 9/29/2018 |
Run |
SF Bay Trail South of Airport |
Medium |
3.3 mi |
28:00 |
8:23 |
|
| 11/20/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
28:18 |
9:08 |
|
| 10/8/2018 |
Run |
Hillsborough Streets |
Hill |
3.3 mi |
28:30 |
8:47 |
|
| 6/15/2018 |
Run |
Wroclaw: River Run |
Easy |
3.1 mi |
31:03 |
9:59 |
|
| 10/15/2018 |
Run |
Hillsborough Streets |
Hill |
3.4 mi |
31:04 |
9:06 |
|
| 7/11/2018 |
Run |
Bordeaux: River Run |
Hard |
3.8 mi |
31:33 |
8:17 |
|
| 4/1/2018 |
Run |
SF Bay Trail South of Airport |
Hard |
4.0 mi |
33:17 |
8:17 |
|
| 7/1/2018 |
Run |
Sawyer Camp Trail |
Medium |
4.0 mi |
33:37 |
8:21 |
|
| 11/4/2018 |
Run |
Sawyer Camp Trail |
Medium |
4.0 mi |
34:02 |
8:26 |
|
| 10/7/2018 |
Run |
SF Bay Trail South of Airport |
Medium |
4.0 mi |
34:53 |
8:40 |
|
| 6/10/2018 |
Run |
Wroclaw: River Run |
Hard |
4.0 mi |
35:15 |
8:48 |
|
| 10/28/2018 |
Run |
San Francisco: Crissy Field |
Medium |
4.0 mi |
35:21 |
8:49 |
|
| 12/4/2017 |
Run |
Treadmill |
Hill |
4.1 mi |
36:04 |
8:47 |
|
| 12/18/2017 |
Run |
Treadmill |
Hill |
4.3 mi |
38:06 |
8:53 |
|
| 10/26/2018 |
Run |
SF Bay Trail South of Airport |
Easy |
4.0 mi |
40:08 |
10:01 |
|
| 12/11/2017 |
Run |
Treadmill |
Hill |
4.5 mi |
40:17 |
8:56 |
|
| 6/14/2018 |
Run |
Wroclaw: River Run |
Hard |
5.0 mi |
41:13 |
8:13 |
|
| 4/12/2018 |
Run |
Sawyer Camp Trail |
Hard |
6.0 mi |
44:47 |
7:27 |
|
| 12/14/2017 |
Run |
SF Bay Trail South of Airport |
Interval |
6.2 mi |
46:45 |
7:33 |
|
| 11/28/2017 |
Run |
SF Bay Trail South of Airport |
Easy |
6.0 mi |
47:45 |
7:56 |
|
| 8/6/2018 |
Run |
Sawyer Camp Trail |
Hard |
6.1 mi |
48:39 |
7:59 |
|
| 11/1/2018 |
Run |
Sawyer Camp Trail |
Hard |
6.1 mi |
49:35 |
8:08 |
|
| 7/30/2018 |
Run |
Sawyer Camp Trail |
Hard |
6.0 mi |
50:06 |
8:20 |
|
| 8/16/2018 |
Run |
Sydney: Great Run - Sydney Sites |
Hard |
6.2 mi |
51:11 |
8:16 |
|
| 11/25/2018 |
Run |
Sawyer Camp Trail |
Medium |
6.2 mi |
51:13 |
8:16 |
|
| 3/11/2018 |
Run |
SF Bay Trail South of SM Bridge |
Hard |
6.0 mi |
51:33 |
8:34 |
|
| 1/23/2018 |
Run |
Sawyer Camp Trail |
Medium |
7.1 mi |
57:11 |
8:04 |
|
| 7/8/2018 |
Run |
Mallorca: Palma Marina |
Hard |
7.0 mi |
1:02:06 |
8:53 |
|
| 11/23/2017 |
Run |
SF Bay Trail South of Airport |
Medium |
8.0 mi |
1:02:10 |
7:46 |
|
| 10/30/2018 |
Run |
Sawyer Camp Trail |
Hard |
8.1 mi |
1:03:22 |
7:53 |
|
| 6/19/2018 |
Run |
SF Bay Trail South of Airport |
Hard |
8.0 mi |
1:04:23 |
8:02 |
|
| 11/7/2018 |
Run |
SF Bay Trail South of Airport |
Medium |
8.1 mi |
1:04:52 |
8:04 |
|
| 8/12/2018 |
Run |
Sydney: City2Surf |
Race |
14.0 km |
1:08:23 |
7:52 |
|
| 10/13/2018 |
Run |
Sawyer Camp Trail |
Medium |
8.3 mi |
1:10:30 |
8:30 |
|
| 1/13/2018 |
Run |
Sawyer Camp Trail |
Medium |
10.2 mi |
1:22:02 |
8:03 |
|
| 8/4/2018 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:23:58 |
8:23 |
|
| 4/14/2018 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:24:36 |
8:27 |
|
| 6/23/2018 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:25:36 |
8:33 |
|
| 7/12/2018 |
Run |
Bordeaux: River Run |
Hard |
10.0 mi |
1:25:57 |
8:35 |
|
| 1/20/2018 |
Run |
Sawyer Camp Trail |
Hard |
12.0 mi |
1:36:05 |
8:01 |
|