Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
8/28/2016 Run
San Mateo Streets
Easy 3.0 mi 26:00 8:35
8/30/2016 Run
SF Bay Trail South of Airport
Medium 7.0 mi 57:39 8:13
9/1/2016 Run
SF Bay Trail South of Airport
Hard 7.0 mi 55:23 7:54
9/3/2016 Run
SF Bay Trail South of SM Bridge
Medium 13.0 mi 1:48:15 8:19
9/8/2016 Run
SF Bay Trail South of Airport
Medium 6.0 mi 48:45 8:06
9/10/2016 Run
Sawyer Camp Trail
Easy 10.0 mi 1:21:01 8:06
9/13/2016 Run
SF Bay Trail South of Airport
Medium 8.0 mi 1:03:41 7:57
9/17/2016 Run
SF Bay Trail South of SM Bridge
Easy 16.3 mi 2:12:59 8:12
9/22/2016 Run
SF Bay Trail South of Airport
Easy 8.0 mi 1:05:14 8:09
9/24/2016 Run
SF Bay Trail South of Airport
Easy 17.5 mi 2:24:36 8:16
9/29/2016 Run
SF Bay Trail South of Airport
Medium 8.0 mi 1:06:07 8:15
10/4/2016 Run
SF Bay Trail South of Airport
Easy 8.0 mi 1:07:55 8:30
10/6/2016 Run
Treadmill
Low HR 5.0 mi 45:33 9:04
10/8/2016 Run
SF Bay Trail South of Airport
Hard 20.0 mi 2:50:55 8:33
10/12/2016 Run
SF Bay Trail South of Airport
Tempo 8.0 mi 58:52 7:21
10/15/2016 Run
Sawyer Camp Trail
Medium 12.2 mi 1:41:26 8:19
10/18/2016 Run
SF Bay Trail South of Airport
Marathon Pace 8.0 mi 1:02:53 7:52
10/22/2016 Run
SF Bay Trail South of Airport
Medium 20.0 mi 2:43:34 8:11
10/25/2016 Run
SF Bay Trail South of Airport
Hard 8.0 mi 1:00:33 7:33
10/29/2016 Run
SF Bay Trail South of Airport
Fast Finish 15.1 mi 1:59:55 7:58
11/5/2016 Run
Sawyer Camp Trail
Marathon Pace 10.0 mi 1:19:21 7:56
11/9/2016 Run
SF Bay Trail South of Airport
Medium 7.0 mi 56:25 8:03
11/15/2016 Run
SF Bay Trail South of Airport
Hard 8.0 mi 1:02:08 7:46
11/19/2016 Run
Sawyer Camp Trail
Easy 10.0 mi 1:20:53 8:06
11/21/2016 Run
SF Bay Trail South of Airport
Tempo 8.0 mi 58:36 7:20
11/24/2016 Run
Sawyer Camp Trail
Easy 8.0 mi 1:05:02 8:07
12/2/2016 Run
Treadmill
Low HR 3.1 mi 27:02 8:51
12/9/2016 Run
Treadmill
Low HR 2.0 mi 18:35 9:15
12/11/2016 Run
Treadmill
Low HR 3.0 mi 27:57 9:20
12/12/2016 Run
SF Bay Trail South of Airport
Low HR 4.0 mi 32:35 8:08
12/15/2016 Run
Treadmill
Low HR 3.0 mi 28:06 9:21
12/18/2016 Run
SF Bay Trail South of Airport
Medium 6.0 mi 45:54 7:39
12/21/2016 Run
Treadmill
Low HR 2.2 mi 20:10 9:13
12/24/2016 Run
Sawyer Camp Trail
Medium 3.0 mi 23:58 7:58
12/29/2016 Run
Treadmill
Low HR 3.3 mi 30:00 9:13
1/1/2017 Run
SF Bay Trail South of Airport
Medium 12.0 mi 1:38:03 8:10
1/2/2017 Run
Treadmill
Easy 3.0 mi 27:00 9:00
1/3/2017 Run
Treadmill
Low HR 4.0 mi 36:30 9:07
1/4/2017 Run
Treadmill
Low HR 3.0 mi 27:26 9:07
1/7/2017 Run
Sawyer Camp Trail
Hard 14.1 mi 1:58:34 8:26
1/22/2017 Run
Treadmill
Easy 3.0 mi 27:14 9:03
1/27/2017 Run
Treadmill
Low HR 3.0 mi 27:43 9:13
1/29/2017 Run
San Mateo Streets
Easy 3.1 mi 25:50 8:29
2/1/2017 Run
Treadmill
Low HR 3.0 mi 27:24 9:05
2/11/2017 Run
San Mateo Streets
Medium 3.0 mi 26:01 8:34
2/13/2017 Run
Treadmill
Low HR 3.0 mi 27:03 8:58
2/16/2017 Run
Treadmill
Low HR 3.1 mi 28:00 8:59
2/19/2017 Run
Treadmill
Low HR 3.0 mi 27:09 9:00
2/20/2017 Run
Treadmill
Low HR 3.0 mi 27:05 8:55
2/22/2017 Run
Treadmill
Low HR 3.0 mi 27:08 8:59
2/27/2017 Run
Treadmill
Low HR 3.0 mi 27:14 9:03
3/1/2017 Run
San Mateo Streets
Low HR 3.1 mi 25:54 8:30
3/3/2017 Run
Treadmill
Low HR 3.0 mi 27:12 9:01
3/5/2017 Run
San Mateo Streets
Low HR 3.0 mi 25:17 8:24
3/8/2017 Run
San Mateo Streets
Easy 3.1 mi 25:44 8:23