Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
11/21/2016 |
Run |
SF Bay Trail South of Airport |
Tempo |
8.0 mi |
58:36 |
7:20 |
|
10/12/2016 |
Run |
SF Bay Trail South of Airport |
Tempo |
8.0 mi |
58:52 |
7:21 |
|
10/25/2016 |
Run |
SF Bay Trail South of Airport |
Hard |
8.0 mi |
1:00:33 |
7:33 |
|
12/18/2016 |
Run |
SF Bay Trail South of Airport |
Medium |
6.0 mi |
45:54 |
7:39 |
|
11/15/2016 |
Run |
SF Bay Trail South of Airport |
Hard |
8.0 mi |
1:02:08 |
7:46 |
|
10/18/2016 |
Run |
SF Bay Trail South of Airport |
Marathon Pace |
8.0 mi |
1:02:53 |
7:52 |
|
9/1/2016 |
Run |
SF Bay Trail South of Airport |
Hard |
7.0 mi |
55:23 |
7:54 |
|
11/5/2016 |
Run |
Sawyer Camp Trail |
Marathon Pace |
10.0 mi |
1:19:21 |
7:56 |
|
9/13/2016 |
Run |
SF Bay Trail South of Airport |
Medium |
8.0 mi |
1:03:41 |
7:57 |
|
10/29/2016 |
Run |
SF Bay Trail South of Airport |
Fast Finish |
15.1 mi |
1:59:55 |
7:58 |
|
12/24/2016 |
Run |
Sawyer Camp Trail |
Medium |
3.0 mi |
23:58 |
7:58 |
|
11/9/2016 |
Run |
SF Bay Trail South of Airport |
Medium |
7.0 mi |
56:25 |
8:03 |
|
9/10/2016 |
Run |
Sawyer Camp Trail |
Easy |
10.0 mi |
1:21:01 |
8:06 |
|
11/19/2016 |
Run |
Sawyer Camp Trail |
Easy |
10.0 mi |
1:20:53 |
8:06 |
|
9/8/2016 |
Run |
SF Bay Trail South of Airport |
Medium |
6.0 mi |
48:45 |
8:06 |
|
11/24/2016 |
Run |
Sawyer Camp Trail |
Easy |
8.0 mi |
1:05:02 |
8:07 |
|
12/12/2016 |
Run |
SF Bay Trail South of Airport |
Low HR |
4.0 mi |
32:35 |
8:08 |
|
9/22/2016 |
Run |
SF Bay Trail South of Airport |
Easy |
8.0 mi |
1:05:14 |
8:09 |
|
1/1/2017 |
Run |
SF Bay Trail South of Airport |
Medium |
12.0 mi |
1:38:03 |
8:10 |
|
10/22/2016 |
Run |
SF Bay Trail South of Airport |
Medium |
20.0 mi |
2:43:34 |
8:11 |
|
9/17/2016 |
Run |
SF Bay Trail South of SM Bridge |
Easy |
16.3 mi |
2:12:59 |
8:12 |
|
8/30/2016 |
Run |
SF Bay Trail South of Airport |
Medium |
7.0 mi |
57:39 |
8:13 |
|
9/29/2016 |
Run |
SF Bay Trail South of Airport |
Medium |
8.0 mi |
1:06:07 |
8:15 |
|
9/24/2016 |
Run |
SF Bay Trail South of Airport |
Easy |
17.5 mi |
2:24:36 |
8:16 |
|
9/3/2016 |
Run |
SF Bay Trail South of SM Bridge |
Medium |
13.0 mi |
1:48:15 |
8:19 |
|
10/15/2016 |
Run |
Sawyer Camp Trail |
Medium |
12.2 mi |
1:41:26 |
8:19 |
|
3/8/2017 |
Run |
San Mateo Streets |
Easy |
3.1 mi |
25:44 |
8:23 |
|
3/5/2017 |
Run |
San Mateo Streets |
Low HR |
3.0 mi |
25:17 |
8:24 |
|
1/7/2017 |
Run |
Sawyer Camp Trail |
Hard |
14.1 mi |
1:58:34 |
8:26 |
|
1/29/2017 |
Run |
San Mateo Streets |
Easy |
3.1 mi |
25:50 |
8:29 |
|
10/4/2016 |
Run |
SF Bay Trail South of Airport |
Easy |
8.0 mi |
1:07:55 |
8:30 |
|
3/1/2017 |
Run |
San Mateo Streets |
Low HR |
3.1 mi |
25:54 |
8:30 |
|
10/8/2016 |
Run |
SF Bay Trail South of Airport |
Hard |
20.0 mi |
2:50:55 |
8:33 |
|
2/11/2017 |
Run |
San Mateo Streets |
Medium |
3.0 mi |
26:01 |
8:34 |
|
8/28/2016 |
Run |
San Mateo Streets |
Easy |
3.0 mi |
26:00 |
8:35 |
|
12/2/2016 |
Run |
Treadmill |
Low HR |
3.1 mi |
27:02 |
8:51 |
|
2/20/2017 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:05 |
8:55 |
|
2/13/2017 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:03 |
8:58 |
|
2/16/2017 |
Run |
Treadmill |
Low HR |
3.1 mi |
28:00 |
8:59 |
|
2/22/2017 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:08 |
8:59 |
|
2/19/2017 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:09 |
9:00 |
|
1/2/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
3/3/2017 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:12 |
9:01 |
|
1/22/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
27:14 |
9:03 |
|
2/27/2017 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:14 |
9:03 |
|
10/6/2016 |
Run |
Treadmill |
Low HR |
5.0 mi |
45:33 |
9:04 |
|
2/1/2017 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:24 |
9:05 |
|
1/3/2017 |
Run |
Treadmill |
Low HR |
4.0 mi |
36:30 |
9:07 |
|
1/4/2017 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:26 |
9:07 |
|
12/29/2016 |
Run |
Treadmill |
Low HR |
3.3 mi |
30:00 |
9:13 |
|
1/27/2017 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:43 |
9:13 |
|
12/21/2016 |
Run |
Treadmill |
Low HR |
2.2 mi |
20:10 |
9:13 |
|
12/9/2016 |
Run |
Treadmill |
Low HR |
2.0 mi |
18:35 |
9:15 |
|
12/11/2016 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:57 |
9:20 |
|
12/15/2016 |
Run |
Treadmill |
Low HR |
3.0 mi |
28:06 |
9:21 |
|