| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2022 |
Run |
Burlingame Streets |
Low HR |
2.2 mi |
20:04 |
9:05 |
 |
| 9/27/2022 |
Run |
Hillsborough Streets |
Medium |
3.2 mi |
28:24 |
9:01 |
|
| 9/25/2022 |
Run |
SF Bay Trail: Redwood Shores |
Low HR |
3.5 mi |
31:03 |
8:51 |
|
| 9/22/2022 |
Run |
Burlingame Streets |
Low HR |
2.1 mi |
20:01 |
9:38 |
|
| 9/20/2022 |
Run |
Hillsborough Streets |
Medium |
3.2 mi |
27:42 |
8:48 |
|
| 9/18/2022 |
Run |
Burlingame Streets |
Low HR |
2.1 mi |
20:00 |
9:46 |
|
| 9/16/2022 |
Run |
Burlingame Streets |
Easy |
3.1 mi |
28:07 |
8:59 |
|
| 9/13/2022 |
Run |
Hillsborough Streets |
Medium |
3.1 mi |
28:12 |
9:05 |
|
| 9/10/2022 |
Run |
Burlingame Streets |
Easy |
2.2 mi |
20:05 |
9:18 |
|
| 9/7/2022 |
Run |
Hillsborough Streets |
Medium |
3.1 mi |
28:18 |
9:05 |
|
| 9/6/2022 |
Run |
Burlingame Streets |
Easy |
2.2 mi |
20:07 |
9:14 |
|
| 8/29/2022 |
Run |
Burlingame Streets |
Easy |
2.1 mi |
20:00 |
9:43 |
|
| 8/28/2022 |
Run |
Hillsborough Streets |
Medium |
3.2 mi |
27:22 |
8:40 |
|
| 8/21/2022 |
Run |
Hillsborough Streets |
Easy |
3.1 mi |
27:34 |
8:51 |
|
| 8/20/2022 |
Run |
Hillsborough Streets |
Easy |
3.2 mi |
29:14 |
9:17 |
|
| 8/13/2022 |
Run |
Hillsborough Streets |
Easy |
3.1 mi |
27:56 |
8:59 |
|
| 8/7/2022 |
Run |
Hillsborough Streets |
Easy |
3.1 mi |
27:09 |
8:43 |
|
| 7/28/2022 |
Run |
Hillsborough Streets |
Medium |
3.1 mi |
27:49 |
8:57 |
|
| 7/26/2022 |
Run |
Hillsborough Streets |
Easy |
3.1 mi |
27:53 |
8:57 |
|
| 7/23/2022 |
Run |
Burlingame Streets |
Easy |
2.2 mi |
19:59 |
9:05 |
|
| 7/19/2022 |
Run |
Burlingame Streets |
Low HR |
2.0 mi |
22:12 |
11:00 |
|
| 7/18/2022 |
Run |
Hillsborough Streets |
Medium |
3.1 mi |
27:36 |
8:50 |
|
| 6/15/2022 |
Run |
Hillsborough Streets |
Easy |
3.1 mi |
28:24 |
9:07 |
|
| 6/8/2022 |
Run |
Sawyer Camp Trail |
Progression |
7.0 mi |
1:00:51 |
8:39 |
|
| 6/6/2022 |
Run |
Hillsborough Streets |
Medium |
3.2 mi |
29:02 |
9:14 |
|
| 5/30/2022 |
Run |
SF Bay Trail: Redwood Shores |
Hard |
4.3 mi |
38:10 |
8:58 |
|
| 5/24/2022 |
Run |
Hillsborough Streets |
Hard |
3.1 mi |
27:36 |
8:50 |
|
| 5/22/2022 |
Run |
Hillsborough Streets |
Hard |
3.1 mi |
27:36 |
8:50 |
|
| 5/10/2022 |
Run |
Hillsborough Streets |
Hard |
3.1 mi |
24:58 |
8:01 |
|
| 5/7/2022 |
Run |
Sawyer Camp Trail |
Hard |
9.1 mi |
1:17:01 |
8:29 |
|
| 5/1/2022 |
Run |
Oakland: Lake Merritt |
Low HR |
3.2 mi |
32:50 |
10:10 |
|
| 4/27/2022 |
Run |
Hillsborough Streets |
Medium |
3.1 mi |
26:37 |
8:32 |
|
| 4/23/2022 |
Run |
San Francisco: Golden Gate Park |
Hard |
8.2 mi |
1:07:03 |
8:14 |
|
| 4/16/2022 |
Run |
SF Bay Trail: Redwood Shores |
Hard |
6.0 mi |
49:44 |
8:16 |
|
| 4/14/2022 |
Run |
Santa Monica: Beach Path |
Medium |
3.1 mi |
26:53 |
8:34 |
|
| 4/8/2022 |
Run |
Burlingame Streets |
Easy |
2.2 mi |
19:59 |
8:58 |
|
| 4/5/2022 |
Run |
Hillsborough Streets |
Low HR |
3.0 mi |
32:15 |
10:43 |
|
| 3/22/2022 |
Run |
Burnt Hills: Random |
Progression |
4.4 mi |
34:50 |
7:58 |
|
| 3/21/2022 |
Run |
Burnt Hills: Random |
Low HR |
2.2 mi |
20:01 |
8:59 |
|
| 3/20/2022 |
Run |
Saratoga State Park |
Medium |
3.1 mi |
25:42 |
8:16 |
|
| 3/19/2022 |
Run |
Burnt Hills: Random |
Medium |
6.2 mi |
53:01 |
8:32 |
|
| 3/18/2022 |
Run |
Burnt Hills: Random |
Hard |
4.4 mi |
35:26 |
8:05 |
|
| 2/24/2022 |
Run |
Burlingame Streets |
Low HR |
3.1 mi |
33:47 |
10:46 |
|
| 2/20/2022 |
Run |
Hillsborough Streets |
Medium |
7.0 mi |
1:01:35 |
8:48 |
|
| 2/15/2022 |
Run |
Hillsborough Streets |
Hard |
6.7 mi |
55:46 |
8:22 |
|
| 2/4/2022 |
Run |
Burlingame Streets |
Low HR |
2.3 mi |
20:12 |
8:52 |
|
| 2/2/2022 |
Run |
Hillsborough Streets |
Hard |
6.2 mi |
52:35 |
8:26 |
|
| 1/29/2022 |
Run |
Sawyer Camp Trail |
Hard |
8.1 mi |
1:09:27 |
8:37 |
|
| 1/22/2022 |
Run |
Hillsborough Streets |
Hard |
6.7 mi |
1:00:34 |
9:07 |
|
| 1/19/2022 |
Run |
Hillsborough Streets |
Medium |
3.1 mi |
26:21 |
8:26 |
|
| 1/17/2022 |
Run |
Hillsborough Streets |
Hill |
3.5 mi |
36:23 |
10:17 |
|
| 1/8/2022 |
Run |
Hillsborough Streets |
Hard |
6.7 mi |
58:49 |
8:51 |
|
| 1/6/2022 |
Run |
Burlingame Streets |
Low HR |
2.2 mi |
22:48 |
10:34 |
|
| 1/1/2022 |
Run |
San Francisco: Lake Merced |
Low HR |
4.5 mi |
47:37 |
10:33 |
|
| 12/27/2021 |
Run |
SF Bay Trail: Redwood Shores |
Medium |
6.2 mi |
53:36 |
8:38 |
|
| 12/25/2021 |
Run |
Hillsborough Streets |
Low HR |
3.2 mi |
33:51 |
10:43 |
|
| 12/22/2021 |
Run |
SF Bay Trail: Redwood Shores |
Hard |
6.0 mi |
52:04 |
8:40 |
|
| 12/20/2021 |
Run |
Hillsborough Streets |
Medium |
3.1 mi |
27:00 |
8:38 |
|
| 12/8/2021 |
Run |
Treadmill |
Hill |
3.1 mi |
31:00 |
10:00 |
|
| 12/6/2021 |
Run |
Treadmill |
Low HR |
2.0 mi |
20:00 |
10:00 |
|
| 11/24/2021 |
Run |
Sawyer Camp Trail |
Medium |
8.1 mi |
1:09:05 |
8:33 |
|
| 11/21/2021 |
Run |
Hillsborough Streets |
Easy |
3.1 mi |
32:08 |
10:20 |
|
| 11/13/2021 |
Run |
Pacifica: Promenade & Mori |
Hard |
6.2 mi |
57:51 |
9:18 |
|
| 11/9/2021 |
Run |
Burlingame Streets |
Medium |
3.1 mi |
27:26 |
8:50 |
|
| 11/2/2021 |
Run |
Burlingame Streets |
Low HR |
2.2 mi |
23:39 |
10:46 |
|
| 10/31/2021 |
Run |
San Francisco: Lake Merced |
Medium |
4.6 mi |
41:44 |
9:04 |
|
| 10/9/2021 |
Run |
SF Bay Trail: Redwood Shores |
Medium |
6.2 mi |
55:42 |
8:59 |
|
| 10/6/2021 |
Run |
Sawyer Camp Trail |
Medium |
6.2 mi |
56:20 |
9:05 |
|
| 10/2/2021 |
Run |
Hillsborough Streets |
Hard |
6.5 mi |
1:01:37 |
9:28 |
|
| 9/26/2021 |
Run |
San Mateo Streets |
Hard |
6.2 mi |
57:05 |
9:12 |
|
| 9/11/2021 |
Run |
Sawyer Camp Trail |
Medium |
6.2 mi |
55:58 |
9:01 |
|
| 9/4/2021 |
Run |
SF Bay Trail South of Airport |
Easy |
6.2 mi |
56:28 |
9:06 |
|
| 8/7/2021 |
Run |
Hillsborough Streets |
Hill |
7.1 mi |
1:06:23 |
9:25 |
|
| 8/1/2021 |
Run |
Hillsborough Streets |
Hard |
6.6 mi |
1:01:51 |
9:22 |
|
| 7/29/2021 |
Run |
Santa Monica: Beach Path |
Medium |
3.5 mi |
31:13 |
8:56 |
|
| 7/26/2021 |
Run |
Santa Monica: Ocean and San Vicente |
Medium |
3.1 mi |
27:25 |
8:49 |
|
| 7/24/2021 |
Run |
Home to Bay Trail via San Mateo |
Hard |
7.0 mi |
1:03:43 |
9:05 |
|
| 7/17/2021 |
Run |
Hillsborough Streets |
Hard |
6.2 mi |
56:39 |
9:07 |
|
| 7/13/2021 |
Run |
Sawyer Camp Trail |
Hard |
6.2 mi |
53:57 |
8:42 |
|
| 7/10/2021 |
Run |
SF Bay Trail: Redwood Shores |
Medium |
5.1 mi |
45:15 |
8:57 |
|
| 7/7/2021 |
Run |
SF Bay Trail South of Airport |
Medium |
5.2 mi |
47:35 |
9:09 |
|
| 7/5/2021 |
Run |
SF Bay Trail: Redwood Shores |
Medium |
6.2 mi |
55:47 |
9:00 |
|
| 7/2/2021 |
Run |
|
Easy |
3.1 mi |
33:11 |
10:41 |
|
| 6/13/2021 |
Run |
SF Bay Trail: Redwood Shores |
Medium |
4.0 mi |
35:34 |
8:51 |
|
| 6/5/2021 |
Run |
SF Bay Trail: Redwood Shores |
Medium |
5.1 mi |
45:38 |
8:57 |
|
| 6/3/2021 |
Run |
Hillsborough Streets |
Hard |
3.1 mi |
26:48 |
8:38 |
|
| 5/30/2021 |
Run |
SF Bay Trail South of Airport |
Low HR |
3.4 mi |
36:05 |
10:45 |
|
| 5/8/2021 |
Run |
SF Bay Trail: Redwood Shores |
Hard |
6.2 mi |
55:28 |
8:56 |
|
| 5/6/2021 |
Run |
Sawyer Camp Trail |
Hard |
4.0 mi |
33:28 |
8:20 |
|
| 5/4/2021 |
Run |
Hillsborough Streets |
Hard |
3.1 mi |
28:02 |
9:01 |
|
| 5/1/2021 |
Run |
Palo Alto Baylands |
Hard |
6.2 mi |
55:45 |
8:59 |
|
| 4/27/2021 |
Run |
Burlingame Streets |
Hard |
3.1 mi |
26:09 |
8:25 |
|
| 4/20/2021 |
Run |
Hillsborough Streets |
Hard |
3.1 mi |
25:56 |
8:21 |
|
| 4/6/2021 |
Run |
Burlingame Streets |
Hard |
3.1 mi |
26:00 |
8:22 |
|
| 4/4/2021 |
Run |
Burlingame Streets |
Medium |
3.6 mi |
32:57 |
9:08 |
|
| 4/3/2021 |
Run |
Burlingame Streets |
Low HR |
3.1 mi |
33:48 |
10:53 |
|
| 4/1/2021 |
Run |
San Mateo Streets |
Hard |
6.2 mi |
56:35 |
9:07 |
|