Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/29/2012 Run
SF Bay Trail South of Airport
Easy 4.0 mi 32:20 8:05
5/15/2012 Run
SF Bay Trail South of Airport
Low HR 6.0 mi 47:57 8:00
5/8/2012 Run
SF Bay Trail South of Airport
Low HR 5.0 mi 40:59 8:12
5/5/2012 Run
SF Bay Trail South of Airport
Low HR 13.0 mi 1:44:42 8:04
5/3/2012 Run
SF Bay Trail South of Airport
Interval 6.3 mi 46:56 7:30
5/1/2012 Run
Burlingame Streets
Low HR 6.0 mi 49:47 8:18
4/28/2012 Run
San Francisco: Golden Gate Park
Easy 10.0 mi 1:21:25 8:09
4/25/2012 Run
Burlingame Streets
Low HR 5.0 mi 41:15 8:15
4/23/2012 Run
SF Bay Trail South of Airport
Interval 7.1 mi 52:48 7:28
4/21/2012 Run
SF Bay Trail South of Airport
Interval 10.1 mi 1:15:21 7:28
4/17/2012 Run
Seattle Waterfront
Med-155 6.0 mi 44:09 7:22
4/15/2012 Run
Burlingame Streets
Low HR 3.0 mi 24:48 8:16
4/14/2012 Run
Sawyer Camp Trail
Low HR 12.0 mi 1:36:55 8:05
4/11/2012 Run
SF Bay Trail South of Airport
Low HR 4.0 mi 33:00 8:15
4/9/2012 Run
SF Bay Trail South of Airport
Low HR 4.0 mi 32:57 8:15
4/7/2012 Run
San Francisco: Golden Gate Park
Hard 12.0 mi 1:29:09 7:26
4/2/2012 Run
Burlingame Streets
Low HR 3.3 mi 27:50 8:34
3/31/2012 Run
San Francisco: Golden Gate Park
Medium 11.0 mi 1:28:06 8:01
3/30/2012 Run
Burlingame Streets
Easy 3.3 mi 27:06 8:21
3/28/2012 Run
SF Bay Trail South of Airport
Low HR 4.2 mi 34:26 8:18
3/25/2012 Run
Random Route
wu/wd 5.5 mi 46:00 8:22
3/25/2012 Run
Palm Springs 5k
Race 5.0 km 18:31 5:58
3/20/2012 Run
Burlingame Streets
Low HR 3.2 mi 28:00 8:45
3/18/2012 Run
Burlingame Streets
Low HR 3.3 mi 27:11 8:22
3/17/2012 Run
SF Bay Trail South of Airport
Hard 10.0 mi 1:11:21 7:09
3/12/2012 Run
SF Bay Trail South of Airport
Low HR 3.4 mi 28:33 8:24
3/10/2012 Run
Sawyer Camp Trail
Medium 11.9 mi 1:31:11 7:42
3/9/2012 Run
SF Bay Trail South of Airport
Low HR 3.2 mi 26:27 8:16
3/4/2012 Run
SF Bay Trail South of Airport
Easy 3.1 mi 25:29 8:14
3/2/2012 Run
SF Bay Trail South of Airport
Low HR 3.1 mi 26:06 8:26
2/27/2012 Run
Burlingame Streets
Easy 3.3 mi 26:42 8:13
2/26/2012 Run
Burlingame Streets
Low HR 3.0 mi 25:35 8:32
2/23/2012 Run
Seattle Waterfront
Medium 6.1 mi 49:10 8:04
2/22/2012 Run
Seattle Waterfront
Medium 5.5 mi 44:10 8:02
2/18/2012 Run
Random Route
wu/wd 0.5 mi 4:00 8:00
2/18/2012 Run
Bay Breeze Half Marathon
Race 13.1 mi 1:27:06 6:39
2/15/2012 Run
SF Bay Trail South of Airport
Tempo 5.2 mi 39:29 7:36
2/4/2012 Run
SF Bay Trail South of Airport
Low HR 10.0 mi 1:22:17 8:14
1/31/2012 Run
SF Bay Trail South of Airport
Tempo 8.4 mi 1:00:42 7:14
1/29/2012 Run
Burlingame Streets
Easy 3.3 mi 26:56 8:18
1/24/2012 Run
SF Bay Trail South of Airport
Tempo 8.1 mi 1:00:48 7:31
1/22/2012 Run
SF Bay Trail South of Airport
Low HR 14.0 mi 1:51:48 8:00
1/17/2012 Run
SF Bay Trail South of Airport
Tempo 7.1 mi 51:59 7:20
1/15/2012 Run
Sawyer Camp Trail
Hard 12.0 mi 1:35:07 7:56
1/13/2012 Run
SF Bay Trail South of Airport
Tempo 6.1 mi 44:18 7:16
1/7/2012 Run
SF Bay Trail South of Airport
Low HR 13.1 mi 1:52:06 8:34
1/4/2012 Run
SF Bay Trail South of Airport
Tempo 6.2 mi 45:41 7:23
1/1/2012 Run
Palo Alto Baylands
Race 10.0 km 41:07 6:38
1/1/2012 Run
Random Route
wu/wd 3.1 mi 25:45 8:19
12/27/2011 Run
Burlingame Streets
Hill 6.0 mi 51:34 8:36
12/25/2011 Run
SF Bay Trail South of Airport
Low HR 11.1 mi 1:32:16 8:19
12/23/2011 Run
SF Bay Trail South of Airport
Tempo 6.3 mi 45:48 7:17
12/21/2011 Run
Burlingame Streets
Low HR 3.2 mi 27:27 8:35
12/17/2011 Run
SF Bay Trail South of Airport
Low HR 11.0 mi 1:34:55 8:38
12/14/2011 Run
SF Bay Trail South of Airport
Medium 4.2 mi 33:52 8:04
12/12/2011 Run
Burlingame Streets
Low HR 4.6 mi 39:17 8:33
12/10/2011 Run
SF Bay Trail South of Airport
Hard 10.0 mi 1:11:30 7:09
12/6/2011 Run
SF Bay Trail South of Airport
Tempo 5.3 mi 39:18 7:30
12/1/2011 Run
Treadmill
Interval 5.1 mi 40:00 7:51