Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/1/2011 |
Run |
Treadmill |
Interval |
5.1 mi |
40:00 |
7:51 |
|
12/6/2011 |
Run |
SF Bay Trail South of Airport |
Tempo |
5.3 mi |
39:18 |
7:30 |
|
12/10/2011 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:11:30 |
7:09 |
|
12/12/2011 |
Run |
Burlingame Streets |
Low HR |
4.6 mi |
39:17 |
8:33 |
|
12/14/2011 |
Run |
SF Bay Trail South of Airport |
Medium |
4.2 mi |
33:52 |
8:04 |
|
12/17/2011 |
Run |
SF Bay Trail South of Airport |
Low HR |
11.0 mi |
1:34:55 |
8:38 |
|
12/21/2011 |
Run |
Burlingame Streets |
Low HR |
3.2 mi |
27:27 |
8:35 |
|
12/23/2011 |
Run |
SF Bay Trail South of Airport |
Tempo |
6.3 mi |
45:48 |
7:17 |
|
12/25/2011 |
Run |
SF Bay Trail South of Airport |
Low HR |
11.1 mi |
1:32:16 |
8:19 |
|
12/27/2011 |
Run |
Burlingame Streets |
Hill |
6.0 mi |
51:34 |
8:36 |
|
1/1/2012 |
Run |
Palo Alto Baylands |
Race |
10.0 km |
41:07 |
6:38 |
|
1/1/2012 |
Run |
Random Route |
wu/wd |
3.1 mi |
25:45 |
8:19 |
|
1/4/2012 |
Run |
SF Bay Trail South of Airport |
Tempo |
6.2 mi |
45:41 |
7:23 |
|
1/7/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
13.1 mi |
1:52:06 |
8:34 |
|
1/13/2012 |
Run |
SF Bay Trail South of Airport |
Tempo |
6.1 mi |
44:18 |
7:16 |
|
1/15/2012 |
Run |
Sawyer Camp Trail |
Hard |
12.0 mi |
1:35:07 |
7:56 |
|
1/17/2012 |
Run |
SF Bay Trail South of Airport |
Tempo |
7.1 mi |
51:59 |
7:20 |
|
1/22/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
14.0 mi |
1:51:48 |
8:00 |
|
1/24/2012 |
Run |
SF Bay Trail South of Airport |
Tempo |
8.1 mi |
1:00:48 |
7:31 |
|
1/29/2012 |
Run |
Burlingame Streets |
Easy |
3.3 mi |
26:56 |
8:18 |
|
1/31/2012 |
Run |
SF Bay Trail South of Airport |
Tempo |
8.4 mi |
1:00:42 |
7:14 |
|
2/4/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
10.0 mi |
1:22:17 |
8:14 |
|
2/15/2012 |
Run |
SF Bay Trail South of Airport |
Tempo |
5.2 mi |
39:29 |
7:36 |
|
2/18/2012 |
Run |
Bay Breeze Half Marathon |
Race |
13.1 mi |
1:27:06 |
6:39 |
|
2/18/2012 |
Run |
Random Route |
wu/wd |
0.5 mi |
4:00 |
8:00 |
|
2/22/2012 |
Run |
Seattle Waterfront |
Medium |
5.5 mi |
44:10 |
8:02 |
|
2/23/2012 |
Run |
Seattle Waterfront |
Medium |
6.1 mi |
49:10 |
8:04 |
|
2/26/2012 |
Run |
Burlingame Streets |
Low HR |
3.0 mi |
25:35 |
8:32 |
|
2/27/2012 |
Run |
Burlingame Streets |
Easy |
3.3 mi |
26:42 |
8:13 |
|
3/2/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
3.1 mi |
26:06 |
8:26 |
|
3/4/2012 |
Run |
SF Bay Trail South of Airport |
Easy |
3.1 mi |
25:29 |
8:14 |
|
3/9/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
3.2 mi |
26:27 |
8:16 |
|
3/10/2012 |
Run |
Sawyer Camp Trail |
Medium |
11.9 mi |
1:31:11 |
7:42 |
|
3/12/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
3.4 mi |
28:33 |
8:24 |
|
3/17/2012 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:11:21 |
7:09 |
|
3/18/2012 |
Run |
Burlingame Streets |
Low HR |
3.3 mi |
27:11 |
8:22 |
|
3/20/2012 |
Run |
Burlingame Streets |
Low HR |
3.2 mi |
28:00 |
8:45 |
|
3/25/2012 |
Run |
Palm Springs 5k |
Race |
5.0 km |
18:31 |
5:58 |
|
3/25/2012 |
Run |
Random Route |
wu/wd |
5.5 mi |
46:00 |
8:22 |
|
3/28/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
4.2 mi |
34:26 |
8:18 |
|
3/30/2012 |
Run |
Burlingame Streets |
Easy |
3.3 mi |
27:06 |
8:21 |
|
3/31/2012 |
Run |
San Francisco: Golden Gate Park |
Medium |
11.0 mi |
1:28:06 |
8:01 |
|
4/2/2012 |
Run |
Burlingame Streets |
Low HR |
3.3 mi |
27:50 |
8:34 |
|
4/7/2012 |
Run |
San Francisco: Golden Gate Park |
Hard |
12.0 mi |
1:29:09 |
7:26 |
|
4/9/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
4.0 mi |
32:57 |
8:15 |
|
4/11/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
4.0 mi |
33:00 |
8:15 |
|
4/14/2012 |
Run |
Sawyer Camp Trail |
Low HR |
12.0 mi |
1:36:55 |
8:05 |
|
4/15/2012 |
Run |
Burlingame Streets |
Low HR |
3.0 mi |
24:48 |
8:16 |
|
4/17/2012 |
Run |
Seattle Waterfront |
Med-155 |
6.0 mi |
44:09 |
7:22 |
|
4/21/2012 |
Run |
SF Bay Trail South of Airport |
Interval |
10.1 mi |
1:15:21 |
7:28 |
|
4/23/2012 |
Run |
SF Bay Trail South of Airport |
Interval |
7.1 mi |
52:48 |
7:28 |
|
4/25/2012 |
Run |
Burlingame Streets |
Low HR |
5.0 mi |
41:15 |
8:15 |
|
4/28/2012 |
Run |
San Francisco: Golden Gate Park |
Easy |
10.0 mi |
1:21:25 |
8:09 |
|
5/1/2012 |
Run |
Burlingame Streets |
Low HR |
6.0 mi |
49:47 |
8:18 |
|
5/3/2012 |
Run |
SF Bay Trail South of Airport |
Interval |
6.3 mi |
46:56 |
7:30 |
|
5/5/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
13.0 mi |
1:44:42 |
8:04 |
|
5/8/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
5.0 mi |
40:59 |
8:12 |
|
5/15/2012 |
Run |
SF Bay Trail South of Airport |
Low HR |
6.0 mi |
47:57 |
8:00 |
|
5/29/2012 |
Run |
SF Bay Trail South of Airport |
Easy |
4.0 mi |
32:20 |
8:05 |
|