| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
 |
| 10/30/2014 |
Run |
Brentwood: Country Club Loop |
Hard |
3.2 mi |
28:00 |
8:45 |
|
| 11/5/2014 |
Run |
Brentwood: San Vicente 6 |
Medium |
6.0 mi |
58:07 |
9:42 |
|
| 11/8/2014 |
Run |
Brentwood: San Vicente 10 |
Medium |
10.0 mi |
1:28:21 |
8:51 |
|
| 11/15/2014 |
Run |
Santa Monica: Beach Path |
Medium |
10.0 mi |
1:29:09 |
8:55 |
|
| 11/17/2014 |
Run |
Brentwood: San Vicente 6 |
Easy |
6.2 mi |
56:53 |
9:11 |
|
| 11/22/2014 |
Run |
Brentwood: Country Club Loop |
Medium |
3.1 mi |
26:44 |
8:38 |
|
| 12/12/2014 |
Run |
Brentwood: San Vicente 10 |
Medium |
11.0 mi |
1:34:00 |
8:33 |
|
| 12/14/2014 |
Run |
Santa Monica: Beach Path |
Easy |
5.0 mi |
45:02 |
9:01 |
|
| 12/20/2014 |
Run |
Brentwood: San Vicente 6 |
Hard |
7.0 mi |
1:00:04 |
8:35 |
|
| 12/22/2014 |
Run |
Brentwood: San Vicente 12 |
Hard |
12.0 mi |
1:44:02 |
8:41 |
|
| 12/25/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 12/29/2014 |
Run |
Brentwood: Country Club Loop |
Easy |
4.1 mi |
34:49 |
8:36 |
|
| 12/31/2014 |
Run |
Brentwood: Country Club Loop |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 1/5/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
4.0 mi |
34:48 |
8:42 |
|
| 1/7/2015 |
Run |
Brentwood: San Vicente 6 |
Medium |
7.0 mi |
59:06 |
8:27 |
|
| 1/12/2015 |
Run |
Brentwood: Country Club Loop |
Easy |
3.4 mi |
29:17 |
8:36 |
|
| 1/15/2015 |
Run |
Brentwood: San Vicente 6 |
Medium |
6.2 mi |
52:40 |
8:30 |
|
| 1/17/2015 |
Run |
Brentwood: San Vicente 12 |
Medium |
12.2 mi |
1:40:26 |
8:14 |
|
| 1/19/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
3.5 mi |
29:17 |
8:22 |
|
| 1/23/2015 |
Run |
Berkeley César Chávez Park |
Hard |
4.2 mi |
32:47 |
7:47 |
|
| 1/27/2015 |
Run |
Brentwood: Country Club Loop |
Hard |
3.5 mi |
26:09 |
7:35 |
|
| 1/28/2015 |
Run |
Brentwood: San Vicente 12 |
Hard |
12.0 mi |
1:36:52 |
8:05 |
|
| 2/1/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
3.5 mi |
29:05 |
8:19 |
|
| 2/2/2015 |
Run |
Brentwood: San Vicente 6 |
Medium |
6.2 mi |
49:41 |
8:01 |
|
| 2/5/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
3.5 mi |
28:26 |
8:08 |
|
| 2/10/2015 |
Run |
Brentwood: San Vicente 6 |
Easy |
6.0 mi |
55:22 |
9:14 |
|
| 2/18/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
3.5 mi |
28:30 |
8:16 |
|
| 2/21/2015 |
Run |
Brentwood: San Vicente 10 |
Medium |
10.1 mi |
1:22:34 |
8:11 |
|
| 2/26/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
3.5 mi |
28:49 |
8:15 |
|
| 3/3/2015 |
Run |
Brentwood: San Vicente 6 |
Medium |
6.2 mi |
48:09 |
7:46 |
|
| 3/4/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
3.5 mi |
27:53 |
7:59 |
|
| 3/7/2015 |
Run |
Brentwood: San Vicente 10 |
Medium |
10.1 mi |
1:23:01 |
8:14 |
|
| 3/10/2015 |
Run |
Brentwood: San Vicente 6 |
Medium |
6.2 mi |
49:56 |
8:04 |
|
| 3/14/2015 |
Run |
Brentwood: San Vicente 10 |
Hard |
10.2 mi |
1:22:32 |
8:08 |
|
| 3/19/2015 |
Run |
Brentwood: San Vicente 6 |
Hard |
6.2 mi |
49:08 |
7:56 |
|
| 3/21/2015 |
Run |
Santa Monica: San Vicente South |
Hard |
10.0 mi |
1:23:22 |
8:21 |
|
| 3/30/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
3.4 mi |
27:12 |
8:00 |
|
| 4/1/2015 |
Run |
Brentwood: San Vicente 6 |
Hard |
6.2 mi |
48:14 |
7:47 |
|
| 4/7/2015 |
Run |
Brentwood: San Vicente 6 |
Hard |
6.2 mi |
48:58 |
7:54 |
|
| 4/19/2015 |
Run |
Brentwood: San Vicente 6 |
Medium |
6.2 mi |
49:26 |
7:59 |
|
| 4/24/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
5.6 mi |
46:50 |
8:22 |
|
| 4/26/2015 |
Run |
Santa Monica: Beach Path |
Medium |
7.2 mi |
1:00:12 |
8:22 |
|
| 4/30/2015 |
Run |
Brentwood: Country Club Loop |
Hard |
5.5 mi |
45:48 |
8:20 |
|
| 5/2/2015 |
Run |
Brentwood: San Vicente 10 |
Hard |
8.6 mi |
1:11:53 |
8:25 |
|
| 5/7/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
25:00 |
8:58 |
|
| 5/8/2015 |
Run |
Brentwood: San Vicente 10 |
Medium |
10.3 mi |
1:23:33 |
8:09 |
|
| 5/10/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
5.6 mi |
46:02 |
8:14 |
|
| 5/12/2015 |
Run |
Brentwood: San Vicente 6 |
Hard |
6.3 mi |
51:03 |
8:07 |
|
| 5/16/2015 |
Run |
Brentwood: San Vicente 10 |
Hard |
10.2 mi |
1:20:34 |
7:54 |
|
| 5/20/2015 |
Run |
Treadmill |
Easy |
2.9 mi |
25:00 |
8:38 |
|
| 5/21/2015 |
Run |
Treadmill |
Easy |
2.9 mi |
25:01 |
8:36 |
|
| 5/25/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 5/28/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
25:01 |
9:04 |
|
| 5/30/2015 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:01 |
|
| 5/31/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
5.5 mi |
47:38 |
8:36 |
|
| 6/6/2015 |
Run |
Treadmill |
Easy |
2.7 mi |
25:00 |
9:10 |
|
| 6/7/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
3.4 mi |
27:50 |
8:09 |
|
| 6/11/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
25:00 |
9:04 |
|
| 6/17/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
25:01 |
9:04 |
|
| 6/20/2015 |
Run |
Treadmill |
Easy |
2.9 mi |
25:01 |
8:47 |
|
| 6/25/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
25:01 |
8:53 |
|
| 6/26/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
25:01 |
8:53 |
|
| 6/29/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
25:01 |
8:49 |
|
| 7/3/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
25:01 |
8:53 |
|
| 7/4/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
25:01 |
8:55 |
|
| 7/8/2015 |
Run |
Treadmill |
Easy |
2.9 mi |
25:01 |
8:47 |
|
| 7/10/2015 |
Run |
Treadmill |
Easy |
2.9 mi |
25:01 |
8:47 |
|
| 7/13/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
25:01 |
8:53 |
|
| 7/15/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
25:01 |
8:49 |
|
| 7/17/2015 |
Run |
Treadmill |
Easy |
2.9 mi |
26:00 |
8:53 |
|
| 7/18/2015 |
Run |
Brentwood: San Vicente 6 |
Medium |
8.3 mi |
1:07:06 |
8:08 |
|
| 7/20/2015 |
Run |
Treadmill |
Easy |
2.9 mi |
26:01 |
8:51 |
|
| 7/22/2015 |
Run |
Treadmill |
Easy |
2.9 mi |
26:01 |
8:59 |
|
| 7/27/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
26:01 |
8:50 |
|
| 8/4/2015 |
Run |
Treadmill |
Low HR |
2.9 mi |
26:01 |
8:59 |
|
| 8/7/2015 |
Run |
Treadmill |
Low HR |
2.9 mi |
26:01 |
9:04 |
|
| 8/16/2015 |
Run |
Treadmill |
Low HR |
3.0 mi |
26:01 |
8:34 |
|
| 9/16/2015 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:02 |
8:57 |
|
| 9/18/2015 |
Run |
Treadmill |
Low HR |
3.1 mi |
27:04 |
8:51 |
|
| 9/21/2015 |
Run |
|
Low HR |
3.1 mi |
28:04 |
9:05 |
|
| 9/23/2015 |
Run |
Treadmill |
Low HR |
3.0 mi |
27:01 |
8:57 |
|