Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/27/2015 Run
Brentwood: Country Club Loop
Hard 3.5 mi 26:09 7:35
3/3/2015 Run
Brentwood: San Vicente 6
Medium 6.2 mi 48:09 7:46
1/23/2015 Run
Berkeley César Chávez Park
Hard 4.2 mi 32:47 7:47
4/1/2015 Run
Brentwood: San Vicente 6
Hard 6.2 mi 48:14 7:47
4/7/2015 Run
Brentwood: San Vicente 6
Hard 6.2 mi 48:58 7:54
5/16/2015 Run
Brentwood: San Vicente 10
Hard 10.2 mi 1:20:34 7:54
3/19/2015 Run
Brentwood: San Vicente 6
Hard 6.2 mi 49:08 7:56
3/4/2015 Run
Brentwood: Country Club Loop
Medium 3.5 mi 27:53 7:59
4/19/2015 Run
Brentwood: San Vicente 6
Medium 6.2 mi 49:26 7:59
3/30/2015 Run
Brentwood: Country Club Loop
Medium 3.4 mi 27:12 8:00
2/2/2015 Run
Brentwood: San Vicente 6
Medium 6.2 mi 49:41 8:01
3/10/2015 Run
Brentwood: San Vicente 6
Medium 6.2 mi 49:56 8:04
1/28/2015 Run
Brentwood: San Vicente 12
Hard 12.0 mi 1:36:52 8:05
5/12/2015 Run
Brentwood: San Vicente 6
Hard 6.3 mi 51:03 8:07
2/5/2015 Run
Brentwood: Country Club Loop
Medium 3.5 mi 28:26 8:08
3/14/2015 Run
Brentwood: San Vicente 10
Hard 10.2 mi 1:22:32 8:08
7/18/2015 Run
Brentwood: San Vicente 6
Medium 8.3 mi 1:07:06 8:08
6/7/2015 Run
Brentwood: Country Club Loop
Medium 3.4 mi 27:50 8:09
5/8/2015 Run
Brentwood: San Vicente 10
Medium 10.3 mi 1:23:33 8:09
2/21/2015 Run
Brentwood: San Vicente 10
Medium 10.1 mi 1:22:34 8:11
5/10/2015 Run
Brentwood: Country Club Loop
Medium 5.6 mi 46:02 8:14
3/7/2015 Run
Brentwood: San Vicente 10
Medium 10.1 mi 1:23:01 8:14
1/17/2015 Run
Brentwood: San Vicente 12
Medium 12.2 mi 1:40:26 8:14
2/26/2015 Run
Brentwood: Country Club Loop
Medium 3.5 mi 28:49 8:15
2/18/2015 Run
Brentwood: Country Club Loop
Medium 3.5 mi 28:30 8:16
2/1/2015 Run
Brentwood: Country Club Loop
Medium 3.5 mi 29:05 8:19
4/30/2015 Run
Brentwood: Country Club Loop
Hard 5.5 mi 45:48 8:20
3/21/2015 Run
Santa Monica: San Vicente South
Hard 10.0 mi 1:23:22 8:21
4/26/2015 Run
Santa Monica: Beach Path
Medium 7.2 mi 1:00:12 8:22
4/24/2015 Run
Brentwood: Country Club Loop
Medium 5.6 mi 46:50 8:22
1/19/2015 Run
Brentwood: Country Club Loop
Medium 3.5 mi 29:17 8:22
5/2/2015 Run
Brentwood: San Vicente 10
Hard 8.6 mi 1:11:53 8:25
1/7/2015 Run
Brentwood: San Vicente 6
Medium 7.0 mi 59:06 8:27
1/15/2015 Run
Brentwood: San Vicente 6
Medium 6.2 mi 52:40 8:30
12/12/2014 Run
Brentwood: San Vicente 10
Medium 11.0 mi 1:34:00 8:33
8/16/2015 Run
Treadmill
Low HR 3.0 mi 26:01 8:34
12/20/2014 Run
Brentwood: San Vicente 6
Hard 7.0 mi 1:00:04 8:35
1/12/2015 Run
Brentwood: Country Club Loop
Easy 3.4 mi 29:17 8:36
12/29/2014 Run
Brentwood: Country Club Loop
Easy 4.1 mi 34:49 8:36
5/21/2015 Run
Treadmill
Easy 2.9 mi 25:01 8:36
5/31/2015 Run
Brentwood: Country Club Loop
Medium 5.5 mi 47:38 8:36
5/20/2015 Run
Treadmill
Easy 2.9 mi 25:00 8:38
11/22/2014 Run
Brentwood: Country Club Loop
Medium 3.1 mi 26:44 8:38
12/22/2014 Run
Brentwood: San Vicente 12
Hard 12.0 mi 1:44:02 8:41
1/5/2015 Run
Brentwood: Country Club Loop
Medium 4.0 mi 34:48 8:42
10/30/2014 Run
Brentwood: Country Club Loop
Hard 3.2 mi 28:00 8:45
6/20/2015 Run
Treadmill
Easy 2.9 mi 25:01 8:47
7/10/2015 Run
Treadmill
Easy 2.9 mi 25:01 8:47
7/8/2015 Run
Treadmill
Easy 2.9 mi 25:01 8:47
12/31/2014 Run
Brentwood: Country Club Loop
Easy 4.0 mi 35:13 8:49
6/29/2015 Run
Treadmill
Easy 2.8 mi 25:01 8:49
7/15/2015 Run
Treadmill
Easy 2.8 mi 25:01 8:49
7/27/2015 Run
Treadmill
Easy 3.0 mi 26:01 8:50
11/8/2014 Run
Brentwood: San Vicente 10
Medium 10.0 mi 1:28:21 8:51
7/20/2015 Run
Treadmill
Easy 2.9 mi 26:01 8:51
9/18/2015 Run
Treadmill
Low HR 3.1 mi 27:04 8:51
7/13/2015 Run
Treadmill
Easy 2.8 mi 25:01 8:53
6/25/2015 Run
Treadmill
Easy 2.8 mi 25:01 8:53
6/26/2015 Run
Treadmill
Easy 2.8 mi 25:01 8:53
7/3/2015 Run
Treadmill
Easy 2.8 mi 25:01 8:53
7/17/2015 Run
Treadmill
Easy 2.9 mi 26:00 8:53
7/4/2015 Run
Treadmill
Easy 2.8 mi 25:01 8:55
11/15/2014 Run
Santa Monica: Beach Path
Medium 10.0 mi 1:29:09 8:55
9/23/2015 Run
Treadmill
Low HR 3.0 mi 27:01 8:57
9/16/2015 Run
Treadmill
Low HR 3.0 mi 27:02 8:57
5/7/2015 Run
Treadmill
Easy 2.8 mi 25:00 8:58
8/4/2015 Run
Treadmill
Low HR 2.9 mi 26:01 8:59
7/22/2015 Run
Treadmill
Easy 2.9 mi 26:01 8:59
12/14/2014 Run
Santa Monica: Beach Path
Easy 5.0 mi 45:02 9:01
5/30/2015 Run
Treadmill
Easy 2.2 mi 20:00 9:01
6/11/2015 Run
Treadmill
Easy 2.8 mi 25:00 9:04
5/28/2015 Run
Treadmill
Easy 2.8 mi 25:01 9:04
8/7/2015 Run
Treadmill
Low HR 2.9 mi 26:01 9:04
6/17/2015 Run
Treadmill
Easy 2.8 mi 25:01 9:04
9/21/2015 Run   Low HR 3.1 mi 28:04 9:05
5/25/2015 Run
Treadmill
Easy 2.8 mi 25:00 9:06
6/6/2015 Run
Treadmill
Easy 2.7 mi 25:00 9:10
11/17/2014 Run
Brentwood: San Vicente 6
Easy 6.2 mi 56:53 9:11
2/10/2015 Run
Brentwood: San Vicente 6
Easy 6.0 mi 55:22 9:14
11/5/2014 Run
Brentwood: San Vicente 6
Medium 6.0 mi 58:07 9:42
12/25/2014 Run
Treadmill
Easy 5.0 mi 48:30 9:42
10/27/2014 Run
Treadmill
Easy 2.0 mi 20:00 10:00