Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/18/2024 Weights       17:30   4/18/2024 Run San Mateo Streets Easy 6.2 mi 56:25 9:06 4/17/2024 Run Home to Bay Trail via San Mateo Medium 10.5 mi 1:33:45 8:56 4/16/2024 Run Home to Bay Trail via San Mateo Cruise Intervals 7.1 mi 58:16 8:12 4/14/2024 Weights       18:00   4/14/2024 Run Cañada Road Trail Easy 5.4 mi 49:04 9:04 4/13/2024 Run Sawyer Camp Trail Easy 14.2 mi 2:03:32 8:44 4/11/2024 Run Home to Bay Trail via San Mateo Interval 7.1 mi 59:27 8:21 4/9/2024 Run Hillsborough Streets Medium 3.1 mi 28:03 9:02 4/8/2024 Run Home to Bay Trail via San Mateo Medium 10.4 mi 1:30:51 8:47 4/6/2024 Run SF Bay Trail South of SM Bridge Hard 10.0 mi 1:17:11 7:43 4/4/2024 Run Sawyer Camp Trail Low HR 6.2 mi 55:10 8:54 4/2/2024 Weights       17:00   4/2/2024 Run Sawyer Camp Trail Interval 7.1 mi 58:34 8:14 3/31/2024 Run Palo Alto Baylands Low HR 6.0 mi 54:40 9:05 3/30/2024 Run SF Bay Trail South of Airport Medium 14.1 mi 1:59:23 8:30 3/28/2024 Run San Mateo Streets Easy 6.2 mi 55:54 9:00 3/27/2024 Weights       17:20   3/27/2024 Run Home to Bay Trail via San Mateo Medium 10.3 mi 1:28:55 8:38 3/26/2024 Run Home to Bay Trail via San Mateo Cruise Intervals 7.7 mi 1:02:47 8:10 3/24/2024 Weights       14:30   3/24/2024 Run Sawyer Camp Trail Low HR 6.2 mi 54:13 8:44 3/23/2024 Run SF Bay Trail South of Airport Medium 14.1 mi 1:59:28 8:28 3/21/2024 Run Palo Alto Baylands Hard 6.0 mi 56:00 9:20 3/20/2024 Run Sawyer Camp Trail Hard 10.0 mi 1:27:31 8:45 3/19/2024 Weights       19:00   3/19/2024 Run Sawyer Camp Trail Interval 7.1 mi 58:08 8:10 3/18/2024 Swim   Mixed 1000.0 yd 23:26 41:15 3/17/2024 Weights       17:00   3/17/2024 Run Palo Alto Baylands Easy 6.2 mi 54:30 8:45 3/16/2024 Run SF Bay Trail South of Airport Hard 10.0 mi 1:21:55 8:10 3/14/2024 Run San Mateo Streets Easy 6.2 mi 55:36 8:57 3/13/2024 Run Home to Bay Trail via San Mateo Easy 10.6 mi 1:32:50 8:45 3/12/2024 Run SF Bay Trail: Redwood Shores Tempo 7.1 mi 56:25 7:56 3/10/2024 Run Sawyer Camp Trail Low HR 5.1 mi 44:51 8:51 3/9/2024 Run SF Bay Trail South of Airport Medium 14.2 mi 2:01:21 8:34 3/7/2024 Weights       17:00   3/7/2024 Run San Mateo Streets Easy 6.2 mi 56:14 9:02 3/6/2024 Run Home to Bay Trail via San Mateo Easy 10.5 mi 1:32:51 8:51 3/5/2024 Run Home to Bay Trail via San Mateo Cruise Intervals 7.1 mi 58:45 8:16 3/3/2024 Weights       14:20   3/3/2024 Run Hillsborough Streets Easy w/ Hills 6.2 mi 54:46 8:49 3/2/2024 Run Sawyer Camp Trail Medium 12.1 mi 1:45:12 8:41 2/29/2024 Weights       12:00   2/29/2024 Run San Mateo Streets Low HR 6.2 mi 57:52 9:19 2/28/2024 Run SF Bay Trail South of Airport Easy 10.6 mi 1:30:56 8:35 2/26/2024 Run Hillsborough Streets Easy 3.1 mi 28:36 9:12 2/25/2024 Run Sawyer Camp Trail Medium 6.0 mi 53:23 8:54 2/24/2024 Run SF Bay Trail South of SM Bridge Hard 13.1 mi 1:42:53 7:52 2/21/2024 Run Sawyer Camp Trail Easy 12.1 mi 1:44:04 8:38 2/20/2024 Swim   500 Pull Test 1200.0 yd 28:05 41:12 2/19/2024 Run SF Bay Trail South of Airport Low HR 4.1 mi 37:21 9:06 2/18/2024 Run SF Bay Trail South of SM Bridge Hard 10.0 mi 1:20:56 8:05 2/17/2024 Swim   Mixed 1000.0 yd 24:15 42:41 2/17/2024 Run Hillsborough Streets Easy 3.1 mi 28:40 9:14 2/16/2024 Run San Mateo Streets Hard 6.2 mi 50:15 8:05 2/15/2024 Run Hillsborough Streets Medium 3.1 mi 28:22 9:08 2/10/2024 Run Ontario: Random Grey County Medium 4.0 mi 34:30 8:33 2/3/2024 Run Sawyer Camp Trail Easy 10.0 mi 1:25:00 8:30 2/1/2024 Run Home to Bay Trail via San Mateo Easy 10.0 mi 1:32:13 9:12 1/31/2024 Run Hillsborough Streets Low HR 3.1 mi 28:43 9:16 1/30/2024 Weights       19:15   1/30/2024 Run Home to Bay Trail via San Mateo Cruise Intervals 7.8 mi 1:03:41 8:10 1/29/2024 Swim   Mixed 1100.0 yd 25:15 40:25 1/28/2024 Run Hillsborough Streets Medium 3.1 mi 29:52 9:37 1/27/2024 Run Sawyer Camp Trail Fast Finish 10.0 mi 1:22:42 8:15 1/25/2024 Run Home to Bay Trail via San Mateo Medium 14.1 mi 2:08:28 9:07 1/23/2024 Weights       16:40   1/23/2024 Run San Mateo Streets Easy 6.3 mi 57:31 9:13 1/22/2024 Run SF Bay Trail: Redwood Shores Cruise Intervals 7.1 mi 58:39 8:15 1/21/2024 Swim   Mixed 1000.0 yd 23:35 41:31 1/20/2024 Weights       18:30   1/20/2024 Run Sawyer Camp Trail Easy 10.0 mi 1:29:51 8:57 1/19/2024 Run Hillsborough Streets Low HR 3.1 mi 29:54 9:37 1/18/2024 Run Home to Bay Trail via San Mateo Easy 14.0 mi 2:07:32 9:06 1/16/2024 Run Sawyer Camp Trail Low HR 6.2 mi 58:09 9:21 1/15/2024 Weights       17:00   1/15/2024 Run Sawyer Camp Trail Tempo 7.1 mi 55:42 7:51 1/14/2024 Swim   Mixed 1000.0 yd 23:45 41:49 1/13/2024 Run Home to Bay Trail via San Mateo Easy 10.6 mi 1:36:15 9:04 1/12/2024 Run Burlingame Streets Low HR 3.1 mi 28:39 9:13 1/11/2024 Swim   Mixed 1000.0 yd 25:00 44:01 1/11/2024 Run Home to Bay Trail via San Mateo Easy 13.2 mi 1:59:28 9:03 1/9/2024 Run San Mateo Streets Low HR 6.2 mi 59:10 9:29 1/8/2024 Run Home to Bay Trail via San Mateo Cruise Intervals 7.6 mi 1:01:55 8:09 1/7/2024 Swim   Mixed 1000.0 yd 24:00 42:15 1/6/2024 Run Home to Bay Trail via San Mateo Medium 10.0 mi 1:31:18 9:08 1/5/2024 Run Burlingame Streets Easy 3.1 mi 27:27 8:50 1/4/2024 Run SF Bay Trail South of Airport Low HR 6.0 mi 53:46 8:56 1/3/2024 Swim   Mixed 1000.0 yd 26:00 45:46 1/3/2024 Run SF Bay Trail South of SM Bridge Hard 10.0 mi 1:16:42 7:39 1/2/2024 Run Burlingame Streets Low HR 3.1 mi 27:58 9:00 1/1/2024 Run Sawyer Camp Trail Medium 10.0 mi 1:21:15 8:07 12/30/2023 Run Burlingame Streets Medium 3.1 mi 25:49 8:19 12/28/2023 Run Sawyer Camp Trail Medium 8.1 mi 1:06:30 8:14 12/27/2023 Run Burlingame Streets Easy 3.1 mi 26:36 8:35 12/22/2023 Run Hillsborough Streets Easy 3.1 mi 28:44 9:15 12/21/2023 Run SF Bay Trail South of Airport Easy 13.0 mi 1:51:20 8:34 12/20/2023 Run Hillsborough Streets Easy 3.1 mi 28:36 9:12 12/19/2023 Weights       12:00