Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/8/2020 Run
Burlingame Streets
Low HR 3.1 mi 36:47 11:52
4/8/2020 Weights       19:19  
4/7/2020 Run
Hillsborough Streets
Medium 7.3 mi 1:04:42 8:54
4/5/2020 Run
Burlingame Streets
Low HR 3.1 mi 29:08 9:21
4/4/2020 Yoga   Default   11:22  
4/4/2020 Run
Hillsborough Streets
Medium 7.0 mi 1:00:40 8:39
4/3/2020 Weights       23:16  
4/3/2020 Run
Hillsborough Streets
Easy 3.1 mi 26:41 8:45
4/2/2020 Run
Home to Bay Trail via Burlingame
Medium 7.1 mi 1:01:49 8:43
4/1/2020 Yoga   Default   11:26  
4/1/2020 Run
Burlingame Streets
Hard 3.1 mi 23:05 7:27
3/31/2020 Run
Burlingame Streets
Low HR 2.1 mi 25:34 12:11
3/31/2020 Weights       24:19  
3/30/2020 Yoga   Default   18:19  
3/30/2020 Run
Home to Bay Trail via Burlingame
Medium 7.1 mi 1:00:49 8:37
3/28/2020 Run
Home to Bay Trail via Burlingame
Medium 7.1 mi 1:00:08 8:29
3/27/2020 Run
Hillsborough Streets
Medium 3.0 mi 26:11 8:41
3/26/2020 Run
Burlingame Streets
Low HR 2.1 mi 24:27 11:26
3/25/2020 Run
Home to Bay Trail via Burlingame
Hard 7.0 mi 59:52 8:31
3/25/2020 Weights       19:30  
3/24/2020 Run
Burlingame Streets
Low HR 3.1 mi 27:41 8:55
3/23/2020 Yoga   Default   18:20  
3/23/2020 Run
Home to Bay Trail via Burlingame
Hard 7.1 mi 58:35 8:18
3/22/2020 Run
Burlingame Streets
Low HR 2.0 mi 24:27 12:00
3/22/2020 Weights       22:00  
3/21/2020 Run
SF Bay Trail South of Airport
Hard 6.0 mi 50:58 8:29
3/20/2020 Run
Hillsborough Streets
Medium 3.0 mi 25:48 8:33
3/19/2020 Run
Burlingame Streets
Medium 3.1 mi 26:03 8:25
3/19/2020 Weights       18:00  
3/17/2020 Run
Burlingame Streets
Medium 3.1 mi 25:49 8:19
3/15/2020 Run
SF Bay Trail South of Airport
Medium 6.0 mi 52:03 8:39
3/14/2020 Run
Burlingame Streets
Easy 3.1 mi 26:59 8:43
3/5/2020 Run
SF Bay Trail South of Airport
Easy 8.1 mi 1:09:42 8:39
3/3/2020 Run
Hillsborough Streets
Medium 3.0 mi 26:26 8:46
3/2/2020 Run
Sawyer Camp Trail
Hard 8.0 mi 1:05:20 8:08
3/1/2020 Run
SF Bay Trail South of Airport
Low HR 4.5 mi 41:01 9:06
2/29/2020 Run
SF Bay Trail South of Airport
Medium 10.0 mi 1:26:23 8:38
2/27/2020 Run
SF Bay Trail South of Airport
Medium 8.3 mi 1:09:42 8:22
2/25/2020 Run
Sawyer Camp Trail
Fast Finish 8.0 mi 1:05:55 8:14
2/24/2020 Run
Burlingame Streets
Low HR 3.1 mi 28:14 9:05
2/23/2020 Run
Sawyer Camp Trail
Medium 10.1 mi 1:23:50 8:18
2/22/2020 Run
Burlingame Streets
Easy 3.1 mi 28:00 9:01
2/20/2020 Run
Sawyer Camp Trail
Hard 6.1 mi 47:43 7:51
2/18/2020 Run
Sawyer Camp Trail
Progression 8.0 mi 1:05:30 8:10
2/16/2020 Run
Palo Alto Baylands
Hard 6.2 mi 53:23 8:36
2/15/2020 Run
SF Bay Trail: Redwood Shores
Easy 3.1 mi 26:36 8:34
2/6/2020 Run
Sawyer Camp Trail
Interval 6.1 mi 49:02 8:03
2/4/2020 Run
SF Bay Trail South of Airport
Medium 8.0 mi 1:05:58 8:14
2/2/2020 Run
Hillsborough Streets
Easy 3.1 mi 26:48 8:37
2/1/2020 Run
Sawyer Camp Trail
Fast Finish 10.1 mi 1:21:30 8:04
1/30/2020 Run
Sawyer Camp Trail
Interval 6.1 mi 48:43 8:02
1/29/2020 Run
Burlingame Streets
Low HR 3.1 mi 26:54 8:41
1/28/2020 Run
SF Bay Trail South of Airport
Fast Finish 8.1 mi 1:05:35 8:06
1/26/2020 Run
SF Bay Trail South of Airport
Low HR 3.1 mi 27:20 8:48
1/25/2020 Run
Sawyer Camp Trail
Medium 7.0 mi 57:39 8:12
1/23/2020 Run
SF Bay Trail South of Airport
Interval 6.2 mi 50:30 8:08
1/21/2020 Run
SF Bay Trail South of Airport
Interval 5.2 mi 42:44 8:14
1/20/2020 Run
Palo Alto Baylands
Easy 3.4 mi 29:26 8:45
1/19/2020 Run
SF Bay Trail South of Airport
Medium 10.0 mi 1:21:29 8:08
1/15/2020 Run
Burlingame Streets
Low HR 3.0 mi 36:34 12:10
1/14/2020 Run
Sawyer Camp Trail
Easy 8.0 mi 1:08:30 8:34
1/12/2020 Weights       26:30  
1/12/2020 Run
SF Bay Trail: Redwood Shores
Low HR 3.1 mi 38:05 12:15
1/11/2020 Run
Sawyer Camp Trail
Medium 10.2 mi 1:26:04 8:27
1/9/2020 Run
SF Bay Trail South of Airport
Interval 6.0 mi 49:11 8:12
1/8/2020 Run
Burlingame Streets
Low HR 3.1 mi 35:17 11:19
1/7/2020 Run
SF Bay Trail South of Airport
Easy 8.0 mi 1:07:07 8:23
1/5/2020 Run
SF Bay Trail South of Airport
Fast Finish 8.0 mi 1:07:53 8:28
1/4/2020 Swim   Mixed 900.0 yd 22:26 43:53
1/4/2020 Run
San Francisco: Crissy Field
wu/wd 1.0 mi 10:26 10:27
1/4/2020 Run
San Francisco: Crissy Field Park Run
Race 3.1 mi 23:21 7:32
1/4/2020 Run
San Francisco: Crissy Field
wu/wd 0.3 mi 2:22 8:45
1/3/2020 Run
SF Bay Trail South of Airport
Medium 3.1 mi 25:54 8:22
1/2/2020 Run
Burlingame Streets
Low HR 2.1 mi 25:12 12:11
1/1/2020 Weights       27:00  
1/1/2020 Run
SF Bay Trail South of Airport
Easy 6.0 mi 53:14 8:51
12/30/2019 Run
Sawyer Camp Trail
Hard 6.0 mi 46:51 7:47
12/29/2019 Swim   Mixed 900.0 yd 21:55 42:52
12/29/2019 Run
SF Bay Trail South of Airport
Low HR 3.0 mi 29:03 9:39
12/28/2019 Run
SF Bay Trail South of Airport
Easy w/ strides 10.0 mi 1:26:52 8:41
12/26/2019 Run
SF Bay Trail South of Airport
Low HR 2.0 mi 26:10 13:02
12/25/2019 Run
Sawyer Camp Trail
Hard 6.2 mi 49:53 8:02
12/23/2019 Run
Sawyer Camp Trail
Medium 8.0 mi 1:07:22 8:24
12/22/2019 Run
SF Bay Trail South of Airport
Low HR 3.1 mi 25:43 8:17
12/21/2019 Run
SF Bay Trail South of Airport
Medium 10.0 mi 1:25:02 8:30
12/20/2019 Run
Burlingame Streets
Easy 3.1 mi 27:31 8:52
12/19/2019 Run
Hillsborough Streets
Medium 3.1 mi 27:25 8:51
12/19/2019 Swim   Mixed 900.0 yd 22:30 44:01
12/18/2019 Run
Sawyer Camp Trail
Hard 6.2 mi 49:00 7:55
12/15/2019 Run
Burlingame Streets
Easy 3.1 mi 27:10 8:46
12/14/2019 Run
SF Bay Trail South of Airport
Hard 8.0 mi 1:10:24 8:47
12/13/2019 Run
Burlingame Streets
Medium 3.1 mi 26:20 8:30
12/5/2019 Run
Sawyer Camp Trail
Hard 10.1 mi 1:23:18 8:14
12/3/2019 Run
SF Bay Trail South of Airport
Medium 8.0 mi 1:06:58 8:21
12/3/2019 Weights       8:30  
12/2/2019 Run
Burlingame Streets
Low HR 3.1 mi 27:09 8:44
12/1/2019 Run
Sawyer Camp Trail
Hard 8.0 mi 1:04:51 8:06
11/28/2019 Run
Wellesley: Random
Hard 8.0 mi 1:07:31 8:26
11/26/2019 Run
Wellesley: Lake Waban
Hard 3.1 mi 24:39 7:55
11/25/2019 Run
Wellesley: Random
Hard 4.0 mi 33:14 8:15