| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2007 |
Swim |
|
Mixed |
1650.0 yd |
43:00 |
45:53 |
 |
| 8/28/2007 |
Swim |
|
Mixed |
2200.0 yd |
1:00:00 |
48:01 |
|
| 8/31/2007 |
Swim |
|
Mixed |
1400.0 yd |
38:00 |
47:47 |
|
| 9/3/2007 |
Bike |
|
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 9/4/2007 |
Swim |
|
Mixed |
1760.0 yd |
1:00:00 |
1:00:01 |
|
| 9/6/2007 |
Swim |
|
500 Pull Test |
1800.0 yd |
45:00 |
44:01 |
|
| 9/9/2007 |
Swim |
|
Mixed |
1500.0 yd |
41:00 |
48:07 |
|
| 9/12/2007 |
Swim |
|
Mixed |
1500.0 yd |
39:00 |
45:46 |
|
| 9/15/2007 |
Bike |
|
Easy |
13.5 mi |
1:05:00 |
4:49 |
|
| 9/16/2007 |
Bike |
|
Easy |
8.5 mi |
37:00 |
4:22 |
|
| 9/19/2007 |
Swim |
|
Mixed |
1200.0 yd |
31:00 |
45:29 |
|
| 9/21/2007 |
Swim |
|
500 Pull Test |
1200.0 yd |
32:00 |
46:57 |
|
| 9/23/2007 |
Bike |
|
Easy |
13.1 mi |
55:00 |
4:12 |
|
| 9/23/2007 |
Swim |
|
Mixed |
1300.0 yd |
32:00 |
43:20 |
|
| 9/27/2007 |
Bike |
|
Easy |
18.6 mi |
1:16:00 |
4:06 |
|
| 9/29/2007 |
Swim |
|
Mixed |
1000.0 yd |
28:00 |
49:17 |
|
| 10/8/2007 |
Bike |
|
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 10/16/2007 |
Bike |
|
Easy |
19.5 mi |
1:20:00 |
4:07 |
|
| 10/19/2007 |
Swim |
|
Mixed |
1000.0 yd |
29:00 |
51:03 |
|
| 10/19/2007 |
Bike |
|
Easy |
18.0 mi |
1:20:00 |
4:27 |
|
| 10/20/2007 |
Swim |
|
Mixed |
1500.0 yd |
42:00 |
49:17 |
|
| 10/21/2007 |
Bike |
|
Easy |
28.0 mi |
2:00:00 |
4:18 |
|
| 10/25/2007 |
Bike |
|
Easy |
15.8 mi |
1:03:00 |
4:00 |
|
| 10/25/2007 |
Weights |
|
|
|
|
|
|
| 10/27/2007 |
Bike |
|
Easy |
18.3 mi |
1:30:00 |
4:56 |
|
| 10/28/2007 |
Swim |
|
Mixed |
1200.0 yd |
32:00 |
46:57 |
|
| 10/29/2007 |
Swim |
|
Mixed |
1400.0 yd |
35:00 |
44:01 |
|
| 10/31/2007 |
Weights |
|
|
|
|
|
|
| 10/31/2007 |
Swim |
|
Mixed |
1500.0 yd |
38:00 |
44:36 |
|
| 11/1/2007 |
Bike |
|
Easy |
10.5 mi |
44:00 |
4:12 |
|
| 11/4/2007 |
Weights |
|
|
|
|
|
|
| 11/4/2007 |
Bike |
|
Easy |
20.5 mi |
1:25:00 |
4:09 |
|
| 11/4/2007 |
Swim |
|
Mixed |
1000.0 yd |
28:00 |
49:17 |
|
| 11/5/2007 |
Swim |
|
Mixed |
1200.0 yd |
34:00 |
49:53 |
|
| 11/7/2007 |
Swim |
|
Mixed |
1200.0 yd |
30:00 |
44:01 |
|
| 11/7/2007 |
Bike |
|
Easy |
21.8 mi |
1:32:17 |
4:14 |
|
| 11/9/2007 |
Swim |
|
Mixed |
1400.0 yd |
34:00 |
42:45 |
|
| 11/10/2007 |
Weights |
|
|
|
|
|
|
| 11/11/2007 |
Swim |
|
Mixed |
1500.0 yd |
34:00 |
39:54 |
|
| 11/16/2007 |
Swim |
|
Mixed |
1500.0 yd |
41:00 |
48:07 |
|
| 11/18/2007 |
Swim |
|
500 Pull Test |
1100.0 yd |
27:00 |
43:13 |
|
| 12/23/2007 |
Run |
|
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 12/25/2007 |
Run |
|
Long |
13.0 mi |
1:48:50 |
8:23 |
|
| 12/26/2007 |
Run |
|
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 12/30/2007 |
Run |
|
Low HR |
8.0 mi |
1:10:50 |
8:52 |
|
| 12/31/2007 |
Run |
|
Low HR |
4.0 mi |
36:27 |
9:07 |
|
| 1/7/2008 |
Weights |
|
|
|
|
|
|
| 1/8/2008 |
Swim |
|
Mixed |
900.0 yd |
27:00 |
52:49 |
|
| 1/10/2008 |
Weights |
|
|
|
|
|
|
| 1/11/2008 |
Swim |
|
Mixed |
1000.0 yd |
27:00 |
47:32 |
|
| 1/13/2008 |
Weights |
|
|
|
|
|
|
| 1/14/2008 |
Swim |
|
Mixed |
1200.0 yd |
34:00 |
49:53 |
|
| 1/16/2008 |
Weights |
|
|
|
|
|
|
| 1/18/2008 |
Weights |
|
|
|
|
|
|
| 1/19/2008 |
Swim |
|
Mixed |
1400.0 yd |
34:00 |
42:45 |
|
| 1/23/2008 |
Weights |
|
|
|
|
|
|
| 1/25/2008 |
Weights |
|
|
|
|
|
|
| 1/27/2008 |
Weights |
|
|
|
|
|
|
| 1/31/2008 |
Weights |
|
|
|
|
|
|
| 2/3/2008 |
Weights |
|
|
|
|
|
|
| 2/6/2008 |
Weights |
|
|
|
|
|
|
| 2/9/2008 |
Swim |
|
Mixed |
800.0 yd |
17:00 |
37:25 |
|
| 2/11/2008 |
Weights |
|
|
|
|
|
|
| 2/14/2008 |
Weights |
|
|
|
|
|
|
| 2/18/2008 |
Swim |
|
Free Style |
|
27:00 |
|
|
| 2/19/2008 |
Swim |
|
Mixed |
|
1:30:00 |
|
|
| 2/25/2008 |
Weights |
|
|
|
|
|
|
| 2/28/2008 |
Weights |
|
|
|
|
|
|
| 3/2/2008 |
Weights |
|
|
|
|
|
|
| 3/7/2008 |
Weights |
|
|
|
|
|
|
| 3/8/2008 |
Swim |
|
Mixed |
1750.0 yd |
53:00 |
53:19 |
|
| 3/16/2008 |
Swim |
|
Mixed |
800.0 yd |
20:00 |
44:01 |
|
| 3/22/2008 |
Swim |
|
Mixed |
900.0 yd |
25:00 |
48:54 |
|
| 6/18/2008 |
Swim |
|
Mixed |
1100.0 yd |
35:00 |
56:01 |
|
| 6/20/2008 |
Bike |
|
Easy |
8.0 mi |
32:00 |
4:00 |
|
| 6/22/2008 |
Weights |
|
|
|
|
|
|
| 6/23/2008 |
Swim |
|
Mixed |
900.0 yd |
25:00 |
48:54 |
|
| 6/23/2008 |
Bike |
|
Easy |
14.5 mi |
1:02:00 |
4:17 |
|
| 6/26/2008 |
Swim |
|
Mixed |
1100.0 yd |
28:00 |
44:49 |
|
| 6/27/2008 |
Bike |
|
Easy |
18.0 mi |
1:17:00 |
4:17 |
|
| 6/28/2008 |
Swim |
|
Mixed |
600.0 yd |
15:00 |
44:01 |
|
| 7/4/2008 |
Bike |
|
Easy |
17.8 mi |
1:16:00 |
4:17 |
|
| 7/5/2008 |
Swim |
|
500 Pull Test |
1300.0 yd |
29:00 |
39:16 |
|
| 7/6/2008 |
Swim |
|
Mixed |
2000.0 yd |
55:00 |
48:25 |
|
| 7/6/2008 |
Bike |
|
Easy |
16.1 mi |
1:10:00 |
4:21 |
|
| 7/8/2008 |
Swim |
|
Mixed |
800.0 yd |
21:00 |
46:13 |
|
| 7/9/2008 |
Bike |
|
Easy |
18.3 mi |
1:15:00 |
4:06 |
|
| 7/10/2008 |
Swim |
|
500 Pull Test |
1000.0 yd |
24:00 |
42:15 |
|
| 7/11/2008 |
Bike |
|
Easy |
21.6 mi |
1:32:00 |
4:16 |
|
| 7/12/2008 |
Swim |
|
Mixed |
500.0 yd |
12:00 |
42:15 |
|
| 7/16/2008 |
Bike |
|
Easy |
19.3 mi |
1:17:40 |
4:02 |
|
| 7/18/2008 |
Bike |
|
Easy |
29.1 mi |
1:58:19 |
4:04 |
|
| 7/21/2008 |
Swim |
|
Strength Work |
1150.0 yd |
28:00 |
42:52 |
|
| 7/22/2008 |
Swim |
|
Mixed |
1500.0 yd |
33:00 |
38:44 |
|
| 7/24/2008 |
Swim |
|
Strength Work |
2000.0 yd |
48:00 |
42:15 |
|
| 7/25/2008 |
Bike |
|
Long |
33.7 mi |
2:14:00 |
3:59 |
|
| 7/27/2008 |
Swim |
|
Strength Work |
1850.0 yd |
49:00 |
46:37 |
|
| 7/30/2008 |
Swim |
|
Mixed |
1500.0 yd |
38:00 |
44:36 |
|
| 7/31/2008 |
Swim |
|
Mixed |
1300.0 yd |
29:00 |
39:16 |
|
| 8/1/2008 |
Swim |
|
Open Water Swim |
1200.0 yd |
40:00 |
58:41 |
|
|