Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/18/2011 Weights       7:00  
8/8/2011 Weights       7:00  
9/5/2011 Weights       7:00  
3/25/2014 Run   Medium 0.5 mi 7:00 14:00
3/27/2014 Run   Medium 0.5 mi 7:00 14:00
7/3/2021 Run
Palo Alto Baylands
 wu/wd 0.7 mi 7:09 10:04
11/17/2015 Run
Treadmill
 Hill 0.7 mi 7:45 11:34
8/21/2011 Weights       8:00  
2/12/2015 Swim   Breast Stroke 225.0 yd 8:00 1:02:35
2/25/2015 Swim   Breast Stroke 225.0 yd 8:00 1:02:35
8/1/2016 Weights       8:00  
2/1/2017 Weights       8:00  
3/26/2017 Run
Racing Hearts 5k @ Stanford
 wu/wd 1.0 mi 8:19 8:14
2/13/2016 Run
Random Route
 wu/wd 1.0 mi 8:19 8:20
5/21/2017 Run
Hillsborough 5k
 wu/wd 1.0 mi 8:26 8:17
12/3/2019 Weights       8:30  
10/19/2017 Weights       8:45  
3/20/2016 Run
Racing Hearts 5k @ Stanford
 wu/wd 1.0 mi 8:49 8:44
6/4/2010 Run
Home to Golf Course (One Loop)
 wu/wd 1.0 mi 8:50 8:50
11/27/2008 Run
Random Route
 wu/wd 1.0 mi 9:00 9:00
3/27/2011 Run
Random Route
 wu/wd 1.0 mi 9:00 9:00
8/12/2011 Weights       9:00  
9/25/2011 Weights       9:00  
3/31/2014 Run
Treadmill
 Medium 0.8 mi 9:00 12:00
11/27/2014 Run
Random Route
 wu/wd 1.0 mi 9:00 9:00
2/18/2015 Swim   Breast Stroke 250.0 yd 9:00 1:03:22
2/19/2015 Swim   Breast Stroke 250.0 yd 9:00 1:03:22
2/24/2015 Run
Treadmill
 Easy 1.0 mi 9:00 9:00
2/16/2022 Weights       9:00  
11/24/2022 Run
San Francisco: Golden Gate Park
 wu/wd 1.0 mi 9:09 8:54
2/23/2008 Run
Home to Golf Course (One Loop)
 Easy 1.2 mi 9:15 7:43
7/3/2021 Run
Palo Alto Baylands
 wu/wd 1.0 mi 9:17 9:12
8/12/2018 Run
Sydney: City2Surf
 wu/wd 1.0 mi 9:17 9:12
9/16/2017 Run
San Francisco: Crissy Field Park Run
 wu/wd 1.0 mi 9:24 9:19
6/18/2011 Run
Random Route
 wu/wd 1.1 mi 9:43 8:46
1/19/2009 Weights       10:00  
2/12/2009 Bike   Spin Class 2.5 mi 10:00 4:00
2/13/2009 Swim   Open Water Swim 300.0 yd 10:00 58:41
2/15/2009 Swim   Open Water Swim 400.0 yd 10:00 44:01
2/17/2009 Weights       10:00  
2/28/2009 Weights       10:00  
3/20/2009 Weights       10:00  
6/28/2009 Weights       10:00  
10/3/2010 Bike
Indoor Bike
 Easy 2.5 mi 10:00 4:00
10/3/2010 Weights       10:00  
10/9/2010 Weights       10:00  
10/27/2010 Weights       10:00  
11/1/2010 Weights       10:00  
11/4/2010 Weights       10:00  
4/7/2011 Weights       10:00  
4/9/2011 Weights       10:00  
4/13/2011 Weights       10:00  
4/17/2011 Weights       10:00  
4/20/2011 Weights       10:00  
7/17/2011 Swim   Open Water Swim 400.0 yd 10:00 44:01
7/23/2011 Swim   Open Water Swim 400.0 yd 10:00 44:01
8/14/2011 Weights       10:00  
7/29/2012 Weights       10:00  
1/9/2014 Walk   Default   10:00  
1/10/2014 Walk   Default   10:00  
1/10/2014 Walk   Default   10:00  
1/11/2014 Walk   Default   10:00  
2/21/2015 Swim   Breast Stroke 275.0 yd 10:00 1:04:01
3/4/2015 Swim   Breast Stroke 300.0 yd 10:00 58:41
11/4/2015 Swim   Mixed 300.0 yd 10:00 58:41
2/15/2016 Swim   Mixed 350.0 yd 10:00 50:18
8/17/2016 Weights       10:00  
10/5/2016 Weights       10:00  
10/9/2016 Swim   Mixed 350.0 yd 10:00 50:18
1/7/2017 Swim   Mixed 300.0 yd 10:00 58:41
2/13/2017 Weights       10:00  
2/20/2017 Weights       10:00  
2/25/2017 Swim   Mixed 400.0 yd 10:00 44:01
2/27/2017 Weights       10:00  
3/6/2017 Weights       10:00  
3/27/2017 Weights       10:00  
8/13/2017 Swim   Mixed 400.0 yd 10:00 44:01
7/8/2018 Swim   Mixed   10:00  
1/1/2022 Weights       10:00  
5/30/2022 Weights       10:00  
6/9/2021 Run
San Mateo Streets
 Easy 1.1 mi 10:02 9:23
2/13/2016 Run
Random Route
 wu/wd 1.2 mi 10:04 8:08
9/30/2017 Run
San Francisco: Crissy Field Park Run
 wu/wd 1.3 mi 10:06 8:06
7/10/2016 Swim   Mixed 300.0 yd 10:09 59:33
7/17/2016 Swim   Mixed 350.0 yd 10:12 51:16
11/23/2023 Run
Wellesley: Random
 wu/wd 1.0 mi 10:21 10:21
1/4/2020 Run
San Francisco: Crissy Field
 wu/wd 1.0 mi 10:26 10:27
3/9/2015 Swim   Breast Stroke 325.0 yd 10:30 56:52
5/2/2023 Yoga   Default   10:30  
5/9/2023 Yoga   Default   10:30  
5/19/2023 Weights       10:30  
5/25/2023 Yoga   Default   10:30  
8/29/2015 Run
Dockweiler
 wu/wd 1.2 mi 10:33 8:35
12/1/2017 Run
San Mateo Streets
 Low HR 1.2 mi 10:38 8:40
3/31/2018 Run
Hillsborough Streets
 Easy 1.0 mi 10:57 10:58
4/14/2014 Run
Treadmill
 Medium 1.0 mi 11:00 11:00
1/30/2016 Swim   Mixed 400.0 yd 11:00 48:25
10/6/2016 Swim   Mixed 375.0 yd 11:00 51:38
3/3/2017 Weights       11:00  
7/13/2021 Weights       11:00  
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help