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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/23/2024
Run
Sawyer Camp Trail
Tempo
7.1 mi
55:53
7:53
4/21/2024
Weights
17:00
4/21/2024
Run
Sawyer Camp Trail
Easy
5.3 mi
47:31
8:54
4/20/2024
Run
SF Bay Trail South of Airport
Medium
16.1 mi
2:18:28
8:38
4/18/2024
Yoga
Default
12:30
4/18/2024
Weights
17:30
4/18/2024
Run
San Mateo Streets
Easy
6.2 mi
56:25
9:06
4/17/2024
Run
Home to Bay Trail via San Mateo
Medium
10.5 mi
1:33:45
8:56
4/16/2024
Run
Home to Bay Trail via San Mateo
Cruise Intervals
7.1 mi
58:16
8:12
4/14/2024
Weights
18:00
4/14/2024
Run
CaƱada Road Trail
Easy
5.4 mi
49:04
9:04
4/13/2024
Run
Sawyer Camp Trail
Easy
14.2 mi
2:03:32
8:44
4/11/2024
Run
Home to Bay Trail via San Mateo
Interval
7.1 mi
59:27
8:21
4/9/2024
Run
Hillsborough Streets
Medium
3.1 mi
28:03
9:02
4/8/2024
Run
Home to Bay Trail via San Mateo
Medium
10.4 mi
1:30:51
8:47
4/6/2024
Run
SF Bay Trail South of SM Bridge
Hard
10.0 mi
1:17:11
7:43
4/4/2024
Run
Sawyer Camp Trail
Low HR
6.2 mi
55:10
8:54
4/2/2024
Weights
17:00
4/2/2024
Run
Sawyer Camp Trail
Interval
7.1 mi
58:34
8:14
3/31/2024
Run
Palo Alto Baylands
Low HR
6.0 mi
54:40
9:05
3/30/2024
Run
SF Bay Trail South of Airport
Medium
14.1 mi
1:59:23
8:30
3/28/2024
Run
San Mateo Streets
Easy
6.2 mi
55:54
9:00
3/27/2024
Weights
17:20
3/27/2024
Run
Home to Bay Trail via San Mateo
Medium
10.3 mi
1:28:55
8:38
3/26/2024
Run
Home to Bay Trail via San Mateo
Cruise Intervals
7.7 mi
1:02:47
8:10
3/24/2024
Weights
14:30
3/24/2024
Run
Sawyer Camp Trail
Low HR
6.2 mi
54:13
8:44
3/23/2024
Run
SF Bay Trail South of Airport
Medium
14.1 mi
1:59:28
8:28
3/21/2024
Run
Palo Alto Baylands
Hard
6.0 mi
56:00
9:20
3/20/2024
Run
Sawyer Camp Trail
Hard
10.0 mi
1:27:31
8:45
3/19/2024
Weights
19:00
3/19/2024
Run
Sawyer Camp Trail
Interval
7.1 mi
58:08
8:10
3/18/2024
Swim
Mixed
1000.0 yd
23:26
41:15
3/17/2024
Weights
17:00
3/17/2024
Run
Palo Alto Baylands
Easy
6.2 mi
54:30
8:45
3/16/2024
Run
SF Bay Trail South of Airport
Hard
10.0 mi
1:21:55
8:10
3/14/2024
Run
San Mateo Streets
Easy
6.2 mi
55:36
8:57
3/13/2024
Run
Home to Bay Trail via San Mateo
Easy
10.6 mi
1:32:50
8:45
3/12/2024
Run
SF Bay Trail: Redwood Shores
Tempo
7.1 mi
56:25
7:56
3/10/2024
Run
Sawyer Camp Trail
Low HR
5.1 mi
44:51
8:51
3/9/2024
Run
SF Bay Trail South of Airport
Medium
14.2 mi
2:01:21
8:34
3/7/2024
Weights
17:00
3/7/2024
Run
San Mateo Streets
Easy
6.2 mi
56:14
9:02
3/6/2024
Run
Home to Bay Trail via San Mateo
Easy
10.5 mi
1:32:51
8:51
3/5/2024
Run
Home to Bay Trail via San Mateo
Cruise Intervals
7.1 mi
58:45
8:16
3/3/2024
Weights
14:20
3/3/2024
Run
Hillsborough Streets
Easy w/ Hills
6.2 mi
54:46
8:49
3/2/2024
Run
Sawyer Camp Trail
Medium
12.1 mi
1:45:12
8:41
2/29/2024
Weights
12:00
2/29/2024
Run
San Mateo Streets
Low HR
6.2 mi
57:52
9:19
2/28/2024
Run
SF Bay Trail South of Airport
Easy
10.6 mi
1:30:56
8:35
2/26/2024
Run
Hillsborough Streets
Easy
3.1 mi
28:36
9:12
2/25/2024
Run
Sawyer Camp Trail
Medium
6.0 mi
53:23
8:54
2/24/2024
Run
SF Bay Trail South of SM Bridge
Hard
13.1 mi
1:42:53
7:52
2/21/2024
Run
Sawyer Camp Trail
Easy
12.1 mi
1:44:04
8:38
2/20/2024
Swim
500 Pull Test
1200.0 yd
28:05
41:12
2/19/2024
Run
SF Bay Trail South of Airport
Low HR
4.1 mi
37:21
9:06
2/18/2024
Run
SF Bay Trail South of SM Bridge
Hard
10.0 mi
1:20:56
8:05
2/17/2024
Swim
Mixed
1000.0 yd
24:15
42:41
2/17/2024
Run
Hillsborough Streets
Easy
3.1 mi
28:40
9:14
2/16/2024
Run
San Mateo Streets
Hard
6.2 mi
50:15
8:05
2/15/2024
Run
Hillsborough Streets
Medium
3.1 mi
28:22
9:08
2/10/2024
Run
Ontario: Random Grey County
Medium
4.0 mi
34:30
8:33
2/3/2024
Run
Sawyer Camp Trail
Easy
10.0 mi
1:25:00
8:30
2/1/2024
Run
Home to Bay Trail via San Mateo
Easy
10.0 mi
1:32:13
9:12
1/31/2024
Run
Hillsborough Streets
Low HR
3.1 mi
28:43
9:16
1/30/2024
Weights
19:15
1/30/2024
Run
Home to Bay Trail via San Mateo
Cruise Intervals
7.8 mi
1:03:41
8:10
1/29/2024
Swim
Mixed
1100.0 yd
25:15
40:25
1/28/2024
Run
Hillsborough Streets
Medium
3.1 mi
29:52
9:37
1/27/2024
Run
Sawyer Camp Trail
Fast Finish
10.0 mi
1:22:42
8:15
1/25/2024
Run
Home to Bay Trail via San Mateo
Medium
14.1 mi
2:08:28
9:07
1/23/2024
Weights
16:40
1/23/2024
Run
San Mateo Streets
Easy
6.3 mi
57:31
9:13
1/22/2024
Run
SF Bay Trail: Redwood Shores
Cruise Intervals
7.1 mi
58:39
8:15
1/21/2024
Swim
Mixed
1000.0 yd
23:35
41:31
1/20/2024
Weights
18:30
1/20/2024
Run
Sawyer Camp Trail
Easy
10.0 mi
1:29:51
8:57
1/19/2024
Run
Hillsborough Streets
Low HR
3.1 mi
29:54
9:37
1/18/2024
Run
Home to Bay Trail via San Mateo
Easy
14.0 mi
2:07:32
9:06
1/16/2024
Run
Sawyer Camp Trail
Low HR
6.2 mi
58:09
9:21
1/15/2024
Weights
17:00
1/15/2024
Run
Sawyer Camp Trail
Tempo
7.1 mi
55:42
7:51
1/14/2024
Swim
Mixed
1000.0 yd
23:45
41:49
1/13/2024
Run
Home to Bay Trail via San Mateo
Easy
10.6 mi
1:36:15
9:04
1/12/2024
Run
Burlingame Streets
Low HR
3.1 mi
28:39
9:13
1/11/2024
Swim
Mixed
1000.0 yd
25:00
44:01
1/11/2024
Run
Home to Bay Trail via San Mateo
Easy
13.2 mi
1:59:28
9:03
1/9/2024
Run
San Mateo Streets
Low HR
6.2 mi
59:10
9:29
1/8/2024
Run
Home to Bay Trail via San Mateo
Cruise Intervals
7.6 mi
1:01:55
8:09
1/7/2024
Swim
Mixed
1000.0 yd
24:00
42:15
1/6/2024
Run
Home to Bay Trail via San Mateo
Medium
10.0 mi
1:31:18
9:08
1/5/2024
Run
Burlingame Streets
Easy
3.1 mi
27:27
8:50
1/4/2024
Run
SF Bay Trail South of Airport
Low HR
6.0 mi
53:46
8:56
1/3/2024
Swim
Mixed
1000.0 yd
26:00
45:46
1/3/2024
Run
SF Bay Trail South of SM Bridge
Hard
10.0 mi
1:16:42
7:39
1/2/2024
Run
Burlingame Streets
Low HR
3.1 mi
27:58
9:00
1/1/2024
Run
Sawyer Camp Trail
Medium
10.0 mi
1:21:15
8:07
12/30/2023
Run
Burlingame Streets
Medium
3.1 mi
25:49
8:19
12/28/2023
Run
Sawyer Camp Trail
Medium
8.1 mi
1:06:30
8:14
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