| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2006 |
Run |
|
Medium |
4.0 mi |
37:00 |
9:15 |
 |
| 3/29/2006 |
Run |
|
Medium |
4.0 mi |
40:00 |
10:00 |
|
| 3/30/2006 |
Run |
|
Medium |
2.5 mi |
22:00 |
8:48 |
|
| 4/1/2006 |
Run |
|
Medium |
4.0 mi |
37:00 |
9:15 |
|
| 4/3/2006 |
Run |
|
Medium |
4.0 mi |
32:00 |
8:00 |
|
| 4/5/2006 |
Run |
|
Medium |
4.0 mi |
35:00 |
8:45 |
|
| 4/7/2006 |
Run |
|
Medium |
4.0 mi |
35:00 |
8:45 |
|
| 4/9/2006 |
Run |
|
Medium |
6.0 mi |
52:00 |
8:40 |
|
| 4/11/2006 |
Run |
|
Medium |
4.0 mi |
36:00 |
9:00 |
|
| 4/14/2006 |
Run |
|
Medium |
4.0 mi |
35:00 |
8:45 |
|
| 4/16/2006 |
Run |
|
Medium |
6.0 mi |
52:00 |
8:40 |
|
| 4/18/2006 |
Run |
|
Medium |
4.0 mi |
33:20 |
8:20 |
|
| 4/21/2006 |
Run |
|
Medium |
4.0 mi |
36:00 |
9:00 |
|
| 4/26/2006 |
Run |
|
Medium |
4.0 mi |
32:30 |
8:08 |
|
| 5/3/2006 |
Run |
|
Medium |
4.0 mi |
37:20 |
9:20 |
|
| 5/6/2006 |
Run |
|
Medium |
8.0 mi |
1:17:00 |
9:38 |
|
| 5/8/2006 |
Run |
|
Medium |
4.0 mi |
37:20 |
9:20 |
|
| 5/10/2006 |
Run |
|
Medium |
6.0 mi |
55:30 |
9:15 |
|
| 5/13/2006 |
Run |
|
Medium |
8.0 mi |
1:17:00 |
9:38 |
|
| 5/15/2006 |
Run |
|
Medium |
4.0 mi |
33:20 |
8:20 |
|
| 5/16/2006 |
Run |
|
Medium |
4.0 mi |
38:00 |
9:30 |
|
| 5/18/2006 |
Run |
|
Medium |
4.0 mi |
36:00 |
9:00 |
|
| 5/20/2006 |
Run |
|
Medium |
4.0 mi |
37:00 |
9:15 |
|
| 5/22/2006 |
Run |
|
Medium |
4.0 mi |
36:23 |
9:06 |
|
| 5/23/2006 |
Run |
|
Medium |
4.0 mi |
32:40 |
8:10 |
|
| 5/25/2006 |
Run |
|
Medium |
4.0 mi |
36:00 |
9:00 |
|
| 5/27/2006 |
Run |
|
Medium |
4.0 mi |
35:35 |
8:54 |
|
| 5/29/2006 |
Run |
|
Medium |
4.0 mi |
37:00 |
9:15 |
|
| 5/30/2006 |
Run |
|
Medium |
6.0 mi |
53:00 |
8:50 |
|
| 5/31/2006 |
Run |
|
Medium |
3.0 mi |
27:30 |
9:10 |
|
| 6/3/2006 |
Run |
|
Medium |
6.0 mi |
55:00 |
9:10 |
|
| 6/5/2006 |
Run |
|
Medium |
4.0 mi |
32:00 |
8:00 |
|
| 6/6/2006 |
Run |
|
Medium |
3.0 mi |
27:30 |
9:10 |
|
| 6/7/2006 |
Run |
|
Medium |
6.0 mi |
52:00 |
8:40 |
|
| 6/10/2006 |
Run |
|
Medium |
8.0 mi |
1:11:00 |
8:53 |
|
| 6/12/2006 |
Run |
|
Medium |
3.0 mi |
27:00 |
9:00 |
|
| 6/13/2006 |
Run |
|
Medium |
6.0 mi |
53:40 |
8:57 |
|
| 6/17/2006 |
Run |
|
Medium |
6.0 mi |
55:30 |
9:15 |
|
| 6/18/2006 |
Run |
|
Medium |
4.0 mi |
36:00 |
9:00 |
|
| 6/20/2006 |
Run |
|
Medium |
6.0 mi |
51:00 |
8:30 |
|
| 6/21/2006 |
Run |
|
Medium |
3.0 mi |
27:00 |
9:00 |
|
| 6/23/2006 |
Run |
|
Medium |
4.0 mi |
36:00 |
9:00 |
|
| 6/25/2006 |
Run |
|
Medium |
6.0 mi |
54:00 |
9:00 |
|
| 6/26/2006 |
Run |
|
Low HR |
4.0 mi |
39:30 |
9:53 |
|
| 6/28/2006 |
Run |
|
Medium |
8.0 mi |
1:16:00 |
9:30 |
|
| 6/30/2006 |
Run |
|
Medium |
4.0 mi |
37:00 |
9:15 |
|
| 7/1/2006 |
Run |
|
Medium |
6.0 mi |
57:00 |
9:30 |
|
| 7/3/2006 |
Run |
|
Medium |
6.0 mi |
53:00 |
8:50 |
|
| 7/4/2006 |
Run |
|
Medium |
4.0 mi |
37:00 |
9:15 |
|
| 7/5/2006 |
Run |
|
Low HR |
4.0 mi |
38:00 |
9:30 |
|
| 7/8/2006 |
Run |
|
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 7/10/2006 |
Run |
|
Medium |
4.0 mi |
36:00 |
9:00 |
|
| 7/12/2006 |
Run |
|
Medium |
4.0 mi |
36:00 |
9:00 |
|
| 7/14/2006 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/20/2006 |
Run |
|
Medium |
4.0 mi |
32:00 |
8:00 |
|
| 7/22/2006 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/24/2006 |
Run |
|
Easy |
4.0 mi |
54:15 |
13:34 |
|
| 7/25/2006 |
Run |
|
Medium |
4.0 mi |
36:30 |
9:08 |
|
| 7/27/2006 |
Run |
|
Medium |
6.0 mi |
55:30 |
9:15 |
|
| 7/29/2006 |
Run |
|
Medium |
8.0 mi |
1:13:00 |
9:08 |
|
| 12/2/2006 |
Run |
|
Medium |
4.0 mi |
38:00 |
9:30 |
|
| 12/5/2006 |
Run |
|
Medium |
4.0 mi |
37:00 |
9:15 |
|
| 12/6/2006 |
Run |
|
Medium |
4.0 mi |
37:00 |
9:15 |
|
| 12/8/2006 |
Run |
|
Medium |
4.0 mi |
37:00 |
9:15 |
|
| 12/10/2006 |
Run |
|
Medium |
4.0 mi |
37:00 |
9:15 |
|
| 12/11/2006 |
Run |
|
Medium |
4.0 mi |
37:00 |
9:15 |
|
| 12/15/2006 |
Run |
|
Medium |
4.0 mi |
37:00 |
9:15 |
|
| 12/17/2006 |
Run |
|
Medium |
4.0 mi |
37:00 |
9:15 |
|
| 12/18/2006 |
Run |
|
Medium |
4.0 mi |
36:00 |
9:00 |
|
| 12/20/2006 |
Run |
|
Medium |
4.0 mi |
38:00 |
9:30 |
|
| 12/21/2006 |
Run |
|
Medium |
4.0 mi |
39:00 |
9:45 |
|
| 12/25/2006 |
Run |
|
Medium |
4.0 mi |
37:00 |
9:15 |
|
| 12/26/2006 |
Run |
|
Medium |
4.0 mi |
37:00 |
9:15 |
|
| 12/28/2006 |
Run |
|
Medium |
4.0 mi |
38:00 |
9:30 |
|
| 1/11/2007 |
Swim |
|
Mixed |
1200.0 yd |
31:00 |
45:29 |
|
| 1/14/2007 |
Swim |
|
Mixed |
1300.0 yd |
41:00 |
55:31 |
|
| 1/16/2007 |
Swim |
|
Mixed |
1300.0 yd |
34:00 |
46:02 |
|
| 1/19/2007 |
Swim |
|
Mixed |
1200.0 yd |
28:00 |
41:05 |
|
| 1/23/2007 |
Swim |
|
Mixed |
1500.0 yd |
43:00 |
50:28 |
|
| 1/25/2007 |
Swim |
|
Mixed |
1200.0 yd |
30:00 |
44:01 |
|
| 6/30/2007 |
Swim |
|
Mixed |
800.0 yd |
23:00 |
50:37 |
|
| 7/5/2007 |
Swim |
|
Mixed |
1050.0 yd |
30:00 |
50:18 |
|
| 7/7/2007 |
Swim |
|
Mixed |
1250.0 yd |
33:00 |
46:28 |
|
| 7/12/2007 |
Swim |
|
Mixed |
1200.0 yd |
35:00 |
51:21 |
|
| 7/14/2007 |
Swim |
|
500 Pull Test |
1200.0 yd |
30:00 |
44:01 |
|
| 7/16/2007 |
Swim |
|
Mixed |
1500.0 yd |
45:00 |
52:49 |
|
| 7/19/2007 |
Swim |
|
Mixed |
1400.0 yd |
36:00 |
45:16 |
|
| 7/25/2007 |
Swim |
|
Mixed |
1400.0 yd |
42:00 |
52:49 |
|
| 7/26/2007 |
Swim |
|
Mixed |
1650.0 yd |
47:00 |
50:09 |
|
| 7/28/2007 |
Swim |
|
Mixed |
1200.0 yd |
30:00 |
44:01 |
|
| 7/29/2007 |
Swim |
|
500 Pull Test |
1500.0 yd |
36:00 |
42:15 |
|
| 7/31/2007 |
Swim |
|
Mixed |
1750.0 yd |
1:00:00 |
1:00:21 |
|
| 8/2/2007 |
Swim |
|
500 Pull Test |
2100.0 yd |
1:00:00 |
50:18 |
|
| 8/4/2007 |
Swim |
|
Mixed |
1200.0 yd |
35:00 |
51:21 |
|
| 8/5/2007 |
Swim |
|
Mixed |
900.0 yd |
27:00 |
52:49 |
|
| 8/7/2007 |
Swim |
|
Mixed |
1760.0 yd |
1:00:00 |
1:00:01 |
|
| 8/9/2007 |
Swim |
|
Mixed |
2000.0 yd |
1:00:00 |
52:49 |
|
| 8/14/2007 |
Swim |
|
Mixed |
2000.0 yd |
1:00:00 |
52:49 |
|
| 8/21/2007 |
Swim |
|
Mixed |
2000.0 yd |
1:00:00 |
52:49 |
|
| 8/23/2007 |
Swim |
|
500 Pull Test |
2200.0 yd |
1:00:00 |
48:01 |
|
|