| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/25/2007 |
Weights |
|
|
|
|
|
 |
| 10/31/2007 |
Weights |
|
|
|
|
|
|
| 11/4/2007 |
Weights |
|
|
|
|
|
|
| 11/10/2007 |
Weights |
|
|
|
|
|
|
| 1/7/2008 |
Weights |
|
|
|
|
|
|
| 1/10/2008 |
Weights |
|
|
|
|
|
|
| 1/13/2008 |
Weights |
|
|
|
|
|
|
| 1/16/2008 |
Weights |
|
|
|
|
|
|
| 1/18/2008 |
Weights |
|
|
|
|
|
|
| 1/23/2008 |
Weights |
|
|
|
|
|
|
| 1/25/2008 |
Weights |
|
|
|
|
|
|
| 1/27/2008 |
Weights |
|
|
|
|
|
|
| 1/31/2008 |
Weights |
|
|
|
|
|
|
| 2/3/2008 |
Weights |
|
|
|
|
|
|
| 2/6/2008 |
Weights |
|
|
|
|
|
|
| 2/11/2008 |
Weights |
|
|
|
|
|
|
| 2/14/2008 |
Weights |
|
|
|
|
|
|
| 2/25/2008 |
Weights |
|
|
|
|
|
|
| 2/28/2008 |
Weights |
|
|
|
|
|
|
| 3/2/2008 |
Weights |
|
|
|
|
|
|
| 3/7/2008 |
Weights |
|
|
|
|
|
|
| 6/22/2008 |
Weights |
|
|
|
|
|
|
| 8/22/2008 |
Weights |
|
|
|
|
|
|
| 8/29/2008 |
Weights |
|
|
|
|
|
|
| 9/9/2008 |
Weights |
|
|
|
|
|
|
| 9/14/2008 |
Weights |
|
|
|
|
|
|
| 11/16/2008 |
Weights |
|
|
|
|
|
|
| 11/22/2008 |
Weights |
|
|
|
|
|
|
| 11/24/2008 |
Weights |
|
|
|
|
|
|
| 11/28/2008 |
Weights |
|
|
|
|
|
|
| 11/30/2008 |
Weights |
|
|
|
|
|
|
| 12/30/2008 |
Weights |
|
|
|
20:00 |
|
|
| 1/1/2009 |
Weights |
|
|
|
20:00 |
|
|
| 1/3/2009 |
Weights |
|
|
|
25:00 |
|
|
| 1/13/2009 |
Weights |
|
|
|
30:00 |
|
|
| 1/17/2009 |
Weights |
|
|
|
30:00 |
|
|
| 1/19/2009 |
Weights |
|
|
|
10:00 |
|
|
| 1/21/2009 |
Weights |
|
|
|
30:00 |
|
|
| 1/24/2009 |
Weights |
|
|
|
20:00 |
|
|
| 2/2/2009 |
Weights |
|
|
|
30:00 |
|
|
| 2/5/2009 |
Weights |
|
|
|
30:00 |
|
|
| 2/7/2009 |
Weights |
|
|
|
30:00 |
|
|
| 2/12/2009 |
Weights |
|
|
|
20:00 |
|
|
| 2/15/2009 |
Weights |
|
|
|
5:00 |
|
|
| 2/17/2009 |
Weights |
|
|
|
10:00 |
|
|
| 2/23/2009 |
Weights |
|
|
|
30:00 |
|
|
| 2/27/2009 |
Weights |
|
|
|
30:00 |
|
|
| 2/28/2009 |
Weights |
|
|
|
10:00 |
|
|
| 3/2/2009 |
Weights |
|
|
|
30:00 |
|
|
| 3/7/2009 |
Weights |
|
|
|
30:00 |
|
|
| 3/9/2009 |
Weights |
|
|
|
30:00 |
|
|
| 3/13/2009 |
Weights |
|
|
|
20:00 |
|
|
| 3/17/2009 |
Weights |
|
|
|
30:00 |
|
|
| 3/20/2009 |
Weights |
|
|
|
10:00 |
|
|
| 3/25/2009 |
Weights |
|
|
|
15:00 |
|
|
| 3/27/2009 |
Weights |
|
|
|
30:00 |
|
|
| 3/29/2009 |
Weights |
|
|
|
20:00 |
|
|
| 4/2/2009 |
Weights |
|
|
|
26:00 |
|
|
| 4/4/2009 |
Weights |
|
|
|
30:00 |
|
|
| 4/9/2009 |
Weights |
|
|
|
20:00 |
|
|
| 4/19/2009 |
Weights |
|
|
|
15:00 |
|
|
| 4/24/2009 |
Weights |
|
|
|
35:00 |
|
|
| 4/27/2009 |
Weights |
|
|
|
22:00 |
|
|
| 5/2/2009 |
Weights |
|
|
|
30:00 |
|
|
| 5/9/2009 |
Weights |
|
|
|
34:00 |
|
|
| 5/13/2009 |
Weights |
|
|
|
30:00 |
|
|
| 6/28/2009 |
Weights |
|
|
|
10:00 |
|
|
| 11/29/2009 |
Weights |
|
|
|
12:00 |
|
|
| 10/3/2010 |
Weights |
|
|
|
10:00 |
|
|
| 10/9/2010 |
Weights |
|
|
|
10:00 |
|
|
| 10/27/2010 |
Weights |
|
|
|
10:00 |
|
|
| 11/1/2010 |
Weights |
|
|
|
10:00 |
|
|
| 11/4/2010 |
Weights |
|
|
|
10:00 |
|
|
| 11/7/2010 |
Weights |
|
|
|
30:00 |
|
|
| 11/9/2010 |
Weights |
|
|
|
30:00 |
|
|
| 11/17/2010 |
Weights |
|
|
|
20:00 |
|
|
| 11/29/2010 |
Weights |
|
|
|
25:00 |
|
|
| 12/4/2010 |
Weights |
|
|
|
30:00 |
|
|
| 12/7/2010 |
Weights |
|
|
|
25:00 |
|
|
| 12/11/2010 |
Weights |
|
|
|
25:00 |
|
|
| 12/15/2010 |
Weights |
|
|
|
23:00 |
|
|
| 4/7/2011 |
Weights |
|
|
|
10:00 |
|
|
| 4/9/2011 |
Weights |
|
|
|
10:00 |
|
|
| 4/13/2011 |
Weights |
|
|
|
10:00 |
|
|
| 4/17/2011 |
Weights |
|
|
|
10:00 |
|
|
| 4/20/2011 |
Weights |
|
|
|
10:00 |
|
|
| 6/18/2011 |
Weights |
|
|
|
7:00 |
|
|
| 6/24/2011 |
Weights |
|
|
|
20:00 |
|
|
| 6/26/2011 |
Weights |
|
|
|
30:00 |
|
|
| 6/29/2011 |
Weights |
|
|
|
40:00 |
|
|
| 7/19/2011 |
Weights |
|
|
|
30:00 |
|
|
| 7/26/2011 |
Weights |
|
|
|
30:00 |
|
|
| 8/8/2011 |
Weights |
|
|
|
7:00 |
|
|
| 8/12/2011 |
Weights |
|
|
|
9:00 |
|
|
| 8/14/2011 |
Weights |
|
|
|
10:00 |
|
|
| 8/16/2011 |
Weights |
|
|
|
6:00 |
|
|
| 8/21/2011 |
Weights |
|
|
|
8:00 |
|
|
| 8/28/2011 |
Weights |
|
|
|
12:00 |
|
|
| 9/3/2011 |
Weights |
|
|
|
6:00 |
|
|
| 9/5/2011 |
Weights |
|
|
|
7:00 |
|
|
|