Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/17/2021 Run
Mustang
Easy 6.0 mi 1:05:54 11:00
9/16/2021 Run
Mt. Scott
Mt Scott 6.0 mi 1:03:03 10:31
9/15/2021 Run
Mustang
Easy 10.3 mi 1:49:38 10:39
9/13/2021 Hiking
Waterton Canyon
Default 3.8 mi 1:04:26 16:58
9/12/2021 Run
Parker CO
Easy 2.7 mi 30:00 11:07
9/12/2021 Hiking
Reuter-Hess incline
Default 0.2 mi 4:14 26:29
9/12/2021 Run
Parker CO
Easy 2.5 mi 29:58 12:00
9/11/2021 Run
Waterton Canyon
MLR 12.8 mi 2:17:12 10:44
9/9/2021 Run
Waterton Canyon
Easy 13.1 mi 2:17:49 10:32
9/7/2021 Run
Mustang
Easy 8.3 mi 1:27:07 10:30
9/5/2021 Run
Lake Hefner Trail
MLR 11.6 mi 1:57:02 10:06
9/4/2021 Run
Mustang
Easy 8.3 mi 1:22:16 9:55
9/3/2021 Run
Mustang
Easy 6.0 mi 1:00:09 10:02
9/2/2021 Run
Mt Scott
Mt Scott 6.0 mi 58:13 9:43
9/1/2021 Run
Mustang
Easy 6.0 mi 58:28 9:45
8/31/2021 Run
Lake Hefner Trail
Strength: 11.0 mi 1:40:13 9:07
8/29/2021 Run
Nichols Hills to Hefner Trails and back
Long 18.1 mi 3:04:10 10:11
8/28/2021 Run
Remember the Ten 5K; Stillwater, OK
Race 3.1 mi 22:38 7:14
8/28/2021 Run
Remember the Ten course
warmup/cooldown 3.0 mi 29:12 9:45
8/27/2021 Run
Mustang
Easy 5.0 mi 46:48 9:22
8/26/2021 Run
Mustang
Easy 6.0 mi 57:01 9:31
8/25/2021 Run
Mustang
Easy 6.4 mi 1:00:11 9:25
8/24/2021 Run
Mustang
Easy 8.3 mi 1:16:37 9:14
8/23/2021 Run
Mustang
Easy 6.0 mi 56:56 9:30
8/21/2021 Run
Pikes Peak Ascent
Race 13.3 mi 5:20:51 24:08
8/19/2021 Run
Mustang
Easy 6.2 mi 1:00:46 9:48
8/18/2021 Run
Mustang
Easy 7.0 mi 1:06:34 9:30
8/17/2021 Run
Mustang
Easy 7.3 mi 1:07:57 9:23
8/16/2021 Run
Mt Scott
Mt Scott 6.0 mi 57:49 9:38
8/15/2021 Run
Mustang
Easy 7.5 mi 1:16:59 10:16
8/14/2021 Run
Lake Hefner Trail
MLR 10.1 mi 1:31:35 9:05
8/13/2021 Run
Mustang
Easy 6.5 mi 1:00:01 9:15
8/11/2021 Run
Mt Scott
Mt Scott 12.0 mi 2:13:03 11:06
8/10/2021 Run
Mustang
Easy 5.0 mi 50:21 10:05
8/9/2021 Run
Mustang
Easy 9.0 mi 1:23:26 9:17
8/8/2021 Run
Mustang
Easy 6.0 mi 55:58 9:20
8/7/2021 Run
Mustang
Easy 5.4 mi 52:58 9:49
8/6/2021 Run
Mt Scott
Mt Scott 17.7 mi 3:27:31 11:45
8/5/2021 Run
Mustang
Easy 7.1 mi 1:07:55 9:34
8/2/2021 Run
Princeville, Kauai
Easy 5.0 mi 53:32 10:44
8/1/2021 Run
Princeville, Kauai
Easy 6.0 mi 59:38 9:57
7/31/2021 Run
Princeville, Kauai
Easy 6.7 mi 1:07:19 10:03
7/30/2021 Run
Princeville, Kauai
Easy 5.8 mi 1:07:35 11:40
7/29/2021 Hiking
Princeville, Kauai
Default 3.6 mi 2:08:28 35:36
7/29/2021 Hiking
Princeville, Kauai
Default 2.3 mi 1:08:07 29:30
7/29/2021 Run
Princeville, Kauai
Easy 8.9 mi 1:28:20 9:56
7/26/2021 Run
Mustang
Long 14.0 mi 2:24:26 10:20
7/25/2021 Run
Mustang
Easy 4.5 mi 47:24 10:33
7/24/2021 Run
Mustang
Easy 5.8 mi 58:14 10:03
7/23/2021 Run
Mustang
Long 13.5 mi 2:15:57 10:05
7/22/2021 Run
Mustang
Easy 7.8 mi 1:21:09 10:25
7/21/2021 Run
Mt Scott
Mt Scott 12.0 mi 2:14:35 11:13
7/20/2021 Run
Mustang
Easy 7.0 mi 1:11:23 10:12
7/19/2021 Run
Mustang
MLR 11.5 mi 1:48:38 9:27
7/18/2021 Run
Mustang
Easy 4.7 mi 49:41 10:35
7/17/2021 Run
house to Canadian River & back
Long 14.0 mi 2:21:20 10:06
7/15/2021 Run
Mustang
Easy 6.0 mi 59:26 9:55
7/14/2021 Run
Mt Scott
Mt Scott 12.0 mi 2:14:05 11:11
7/13/2021 Run
Mustang
Easy 6.0 mi 1:02:15 10:23
7/12/2021 Run
Lake Overholser Trail
Tempo 10.0 mi 1:29:34 8:59
7/9/2021 Run
Mustang
Easy 6.0 mi 1:00:53 10:09
7/8/2021 Run
Lake Hefner Trail
MLR 10.0 mi 1:37:53 9:48
7/7/2021 Run
Mustang
Easy 6.0 mi 57:47 9:38
7/6/2021 Run
Mt Scott
Mt Scott 12.0 mi 2:16:55 11:25
7/5/2021 Run
Mustang
Easy 6.1 mi 1:01:30 10:05
7/4/2021 Run
Lake Hefner Trail
warmup/cooldown 1.5 mi 17:43 11:49
7/4/2021 Run
Stars & Stripes 5K
Race 5.0 km 25:45 8:18
7/4/2021 Run
Lake Hefner Trail
warmup/cooldown 1.5 mi 17:11 11:28
7/3/2021 Run
house to Canadian River & back
Long 14.0 mi 2:17:08 9:48
7/2/2021 Run
Mustang
Easy 7.0 mi 1:11:35 10:14
7/1/2021 Run
Mt Scott
Mt Scott 5.8 mi 1:00:01 10:21
6/30/2021 Run
Mustang
Easy 2.5 mi 27:29 11:00
6/29/2021 Run
Hospital to house
Tempo 9.5 mi 1:29:00 9:23
6/28/2021 Run
Mustang
Easy 7.0 mi 1:13:29 10:30
6/27/2021 Run
Mustang
Easy 6.0 mi 1:00:28 10:05
6/26/2021 Run
Mustang
MLR 10.1 mi 1:41:16 10:02
6/25/2021 Run
Mustang
Easy 6.0 mi 1:01:00 10:10
6/24/2021 Run
Mustang
Easy 2.4 mi 26:05 10:50
6/24/2021 Run
Mt Scott
Mt Scott 6.0 mi 1:02:55 10:30
6/23/2021 Bike
Indoor bike
Easy 12.0 mi 40:00 3:21
6/22/2021 Run
Lake Overholser Trail
Tempo 9.0 mi 1:21:25 9:03
6/21/2021 Run
Wildhorse Park
Easy 7.0 mi 1:11:47 10:16
6/20/2021 Run
Mustang
Easy 6.0 mi 58:35 9:46
6/19/2021 Bike
Indoor bike
Interval 9.2 mi 28:20 3:05
6/18/2021 Run
Mustang
Easy 6.1 mi 59:43 9:48
6/13/2021 Run
Light at the End of the Tunnel Marathon
Race 26.2 mi 4:24:25 10:06
6/11/2021 Run
Mustang
Easy 3.0 mi 31:49 10:37
6/9/2021 Run
Mustang
Easy 5.0 mi 53:19 10:40
6/7/2021 Run
Mustang
Easy 7.1 mi 1:12:17 10:14
6/5/2021 Run
Lake Hefner Trail
Easy 10.0 mi 1:37:13 9:44
6/4/2021 Bike
Indoor bike
Interval 7.0 mi 30:00 4:18
6/3/2021 Run
Mt Scott
Easy 2.9 mi 30:23 10:29
6/3/2021 Hiking
Mt Scott
Default 3.0 mi 52:25 17:29
6/3/2021 Run
Mt Scott base loop
Easy 10.7 mi 1:50:15 10:19
6/2/2021 Bike
Indoor bike
Interval 9.6 mi 34:24 3:35
6/1/2021 Run
Mustang
Easy 8.4 mi 1:23:23 9:56
5/31/2021 Bike
Indoor bike
pace ride 8.5 mi 30:48 3:38
5/30/2021 Bike
Okla River Trail
Long 30.0 mi 1:54:53 3:50
5/30/2021 Run
Mustang
Easy 6.2 mi 1:02:01 10:01
5/29/2021 Bike
Indoor bike
Interval 9.4 mi 33:06 3:32