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March 2024
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19

Swim 3550 yd

Easy 7.1 mi

Bike 63.6 mi

20

Race Schedule

Swim 2750 yd

Weights

Interval 13.6 mi

21

Bike 32.9 mi

Easy 10.5 mi

22

Swim 3200 yd

Weights

Bike 39.9 mi

23

Bike 32 mi

Easy 9.2 mi

24

Bike 65.1 mi

Tempo 6.2 mi

Easy 0.2 mi

25

Long 17.3 mi

Bike: 233.5 mi

Run: 64 mi

Swim: 5.4 mi

Weights: 2 times

26

Easy 7.9 mi

Ski - Steamboat

Bike 30 mi

Weights

27

Easy 5.1 mi

Ski - Steamboat

Easy 7 mi

28

Easy 7.2 mi

Ski - Steamboat

Weights

Easy 5.1 mi

29

Easy 10.2 mi

Ski - Steamboat

Weights

1

Bike 40 mi

2

Easy 9 mi

Easy 5.1 mi

3

Bike 45.4 mi

Weights

Bike: 115.4 mi

Run: 56.6 mi

Weights: 4 times

4

Swim 3450 yd

Easy 7.3 mi

Bike 52.7 mi

5

Swim 2750 yd

Easy 1.9 mi

Interval 13.2 mi

6

Swim 3050 yd

Bike 30.5 mi

Easy 8.3 mi

7

Easy 10.2 mi

Bike 20 mi

8

Bike 22.5 mi

Easy 9.1 mi

Weights

9

Bike 25.3 mi

Long 16.1 mi

10

Bike 100.9 mi

Bike: 251.8 mi

Run: 66 mi

Swim: 5.3 mi

Weights: 1 times

11

Easy 10.4 mi

Swim 3450 yd

Bike 34 mi

12

Swim 2750 yd

Interval 12.8 mi

13

Bike 31.4 mi

Weights

Easy 8.7 mi

14

Swim 3050 yd

Weights

Bike 40.5 mi

15

Hip issue

Bike 31.4 mi

Easy 7.4 mi

Weights

16
17

Bike 63.6 mi

Bike: 200.8 mi

Run: 39.2 mi

Swim: 5.3 mi

Weights: 3 times

18

Hip / adductor

Swim 3450 yd

19

Swim 3000 yd

Weights

20

Hip Labral Tear

Bike 21.1 mi

Weights

21

Hip Labral Tear

Swim 3200 yd

Weights

Bike 25.2 mi

22

MRI

Bike 32.6 mi

Weights

23

Swim 3000 yd

Bike 42.4 mi

Weights

24

Bike 24.6 mi

Bike: 145.8 mi

Swim: 7.2 mi

Weights: 5 times

25

Swim 3500 yd

Bike 33.9 mi

26

Swim 2800 yd

Easy 8.6 mi

Weights

27

Bike 31 mi

Bike 26 mi

28

Easy 8.6 mi

Weights

29
30
31

Bike: 90.9 mi

Run: 17.2 mi

Swim: 3.6 mi

Weights: 2 times