| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2024 |
Swim |
|
Free Style |
3300.0 yd |
1:01:03 |
32:34 |
 |
| 4/17/2024 |
Weights |
|
|
|
|
|
|
| 4/16/2024 |
Weights |
|
|
|
|
|
|
| 4/16/2024 |
Swim |
|
Free Style |
3250.0 yd |
56:18 |
30:30 |
|
| 4/15/2024 |
Swim |
|
Free Style |
3500.0 yd |
1:03:07 |
31:45 |
|
| 4/13/2024 |
Run |
|
Easy |
4.1 mi |
33:02 |
8:08 |
|
| 4/12/2024 |
Bike |
|
Easy |
11.6 mi |
36:46 |
3:10 |
|
| 4/12/2024 |
Weights |
|
|
|
|
|
|
| 4/11/2024 |
Weights |
|
|
|
|
|
|
| 4/11/2024 |
Swim |
|
Free Style |
3100.0 yd |
53:55 |
30:37 |
|
| 4/10/2024 |
Swim |
|
Free Style |
3050.0 yd |
53:08 |
30:40 |
|
| 4/9/2024 |
Swim |
|
Free Style |
3050.0 yd |
54:48 |
31:38 |
|
| 4/8/2024 |
Swim |
|
Free Style |
3550.0 yd |
1:01:36 |
30:33 |
|
| 4/7/2024 |
Bike |
|
Easy |
3.4 mi |
10:43 |
3:08 |
|
| 4/7/2024 |
Run |
|
Easy |
8.5 mi |
1:00:30 |
7:10 |
|
| 4/6/2024 |
Swim |
|
Free Style |
5000.0 yd |
1:26:05 |
30:19 |
|
| 4/5/2024 |
Weights |
|
|
|
|
|
|
| 4/5/2024 |
Run |
|
Easy |
5.5 mi |
40:03 |
7:21 |
|
| 4/4/2024 |
Weights |
|
|
|
|
|
|
| 4/4/2024 |
Swim |
|
Free Style |
3100.0 yd |
54:59 |
31:13 |
|
| 4/3/2024 |
Run |
|
Easy |
5.0 mi |
36:53 |
7:20 |
|
| 4/2/2024 |
Run |
|
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 4/2/2024 |
Swim |
|
Free Style |
3000.0 yd |
55:00 |
32:17 |
|
| 4/1/2024 |
Run |
|
Easy |
4.5 mi |
35:21 |
7:52 |
|
| 4/1/2024 |
Swim |
|
Free Style |
3550.0 yd |
1:04:00 |
31:44 |
|
| 3/31/2024 |
Weights |
|
|
|
|
|
|
| 3/31/2024 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:23 |
|
| 3/30/2024 |
Weights |
|
|
|
|
|
|
| 3/29/2024 |
Weights |
|
|
|
|
|
|
| 3/29/2024 |
Bike |
|
Easy |
30.0 mi |
1:35:00 |
3:10 |
|
| 3/28/2024 |
Swim |
|
Free Style |
3200.0 yd |
56:00 |
30:49 |
|
| 3/28/2024 |
Weights |
|
|
|
|
|
|
| 3/28/2024 |
Run |
|
Easy |
8.6 mi |
1:00:00 |
6:59 |
|
| 3/27/2024 |
Bike |
|
Easy |
26.0 mi |
1:11:17 |
2:45 |
|
| 3/27/2024 |
Bike |
|
Easy |
31.0 mi |
1:36:00 |
3:06 |
|
| 3/26/2024 |
Weights |
|
|
|
|
|
|
| 3/26/2024 |
Run |
|
Easy |
8.6 mi |
1:01:00 |
7:06 |
|
| 3/26/2024 |
Swim |
|
Free Style |
2800.0 yd |
51:00 |
32:04 |
|
| 3/25/2024 |
Bike |
|
Easy |
33.9 mi |
1:41:12 |
3:00 |
|
| 3/25/2024 |
Swim |
|
Free Style |
3500.0 yd |
1:02:48 |
31:35 |
|
| 3/24/2024 |
Bike |
|
Easy |
24.6 mi |
1:16:19 |
3:07 |
|
| 3/23/2024 |
Weights |
|
|
|
|
|
|
| 3/23/2024 |
Bike |
|
Easy |
42.4 mi |
2:07:54 |
3:01 |
|
| 3/23/2024 |
Swim |
|
Free Style |
3000.0 yd |
53:33 |
31:26 |
|
| 3/22/2024 |
Weights |
|
|
|
|
|
|
| 3/22/2024 |
Bike |
|
Easy |
32.6 mi |
1:37:27 |
3:00 |
|
| 3/21/2024 |
Bike |
|
Easy |
25.2 mi |
1:16:47 |
3:04 |
|
| 3/21/2024 |
Weights |
|
|
|
|
|
|
| 3/21/2024 |
Swim |
|
Free Style |
3200.0 yd |
58:18 |
32:04 |
|
| 3/20/2024 |
Weights |
|
|
|
|
|
|
| 3/20/2024 |
Bike |
|
Easy |
21.1 mi |
1:06:00 |
3:08 |
|
| 3/19/2024 |
Weights |
|
|
|
|
|
|
| 3/19/2024 |
Swim |
|
Free Style |
3000.0 yd |
54:36 |
32:02 |
|
| 3/18/2024 |
Swim |
|
Free Style |
3450.0 yd |
1:01:01 |
31:08 |
|
| 3/17/2024 |
Bike |
|
Easy |
63.6 mi |
3:08:35 |
2:58 |
|
| 3/15/2024 |
Weights |
|
|
|
|
|
|
| 3/15/2024 |
Run |
|
Easy |
7.4 mi |
55:10 |
7:30 |
|
| 3/15/2024 |
Bike |
|
Easy |
31.4 mi |
1:38:20 |
3:08 |
|
| 3/14/2024 |
Bike |
|
Easy |
40.5 mi |
2:06:30 |
3:08 |
|
| 3/14/2024 |
Weights |
|
|
|
|
|
|
| 3/14/2024 |
Swim |
|
Free Style |
3050.0 yd |
54:18 |
31:21 |
|
| 3/13/2024 |
Run |
|
Easy |
8.7 mi |
1:01:34 |
7:07 |
|
| 3/13/2024 |
Weights |
|
|
|
|
|
|
| 3/13/2024 |
Bike |
|
Easy |
31.4 mi |
1:36:56 |
3:06 |
|
| 3/12/2024 |
Run |
|
Interval |
12.8 mi |
1:20:12 |
6:16 |
|
| 3/12/2024 |
Swim |
|
Free Style |
2750.0 yd |
52:48 |
33:48 |
|
| 3/11/2024 |
Bike |
|
Easy |
34.0 mi |
2:05:24 |
3:42 |
|
| 3/11/2024 |
Swim |
|
Free Style |
3450.0 yd |
1:00:36 |
30:55 |
|
| 3/11/2024 |
Run |
|
Easy |
10.4 mi |
1:18:49 |
7:36 |
|
| 3/10/2024 |
Bike |
|
Easy |
100.9 mi |
4:52:00 |
2:54 |
|
| 3/9/2024 |
Run |
|
Long |
16.1 mi |
1:43:46 |
6:26 |
|
| 3/9/2024 |
Bike |
|
Easy |
25.3 mi |
1:15:16 |
2:59 |
|
| 3/8/2024 |
Weights |
|
|
|
|
|
|
| 3/8/2024 |
Run |
|
Easy |
9.1 mi |
1:06:21 |
7:17 |
|
| 3/8/2024 |
Bike |
|
Easy |
22.5 mi |
1:05:20 |
2:55 |
|
| 3/7/2024 |
Bike |
|
Easy |
20.0 mi |
1:05:37 |
3:17 |
|
| 3/7/2024 |
Run |
|
Easy |
10.2 mi |
1:06:27 |
6:33 |
|
| 3/6/2024 |
Run |
|
Easy |
8.3 mi |
1:00:26 |
7:20 |
|
| 3/6/2024 |
Bike |
|
Easy |
30.5 mi |
1:36:14 |
3:10 |
|
| 3/6/2024 |
Swim |
|
Free Style |
3050.0 yd |
56:36 |
32:40 |
|
| 3/5/2024 |
Run |
|
Interval |
13.2 mi |
1:16:02 |
5:46 |
|
| 3/5/2024 |
Run |
|
Easy |
1.9 mi |
13:47 |
7:23 |
|
| 3/5/2024 |
Swim |
|
Free Style |
2750.0 yd |
50:25 |
32:16 |
|
| 3/4/2024 |
Bike |
|
Easy |
52.7 mi |
2:36:13 |
2:58 |
|
| 3/4/2024 |
Run |
|
Easy |
7.3 mi |
50:42 |
7:00 |
|
| 3/4/2024 |
Swim |
|
Free Style |
3450.0 yd |
1:00:49 |
31:02 |
|
| 3/3/2024 |
Weights |
|
|
|
|
|
|
| 3/3/2024 |
Bike |
|
Easy |
45.4 mi |
2:10:41 |
2:53 |
|
| 3/2/2024 |
Run |
|
Easy |
5.1 mi |
36:26 |
7:13 |
|
| 3/2/2024 |
Run |
|
Easy |
9.0 mi |
1:01:40 |
6:51 |
|
| 3/1/2024 |
Bike |
|
Easy |
40.0 mi |
2:06:00 |
3:09 |
|
| 2/29/2024 |
Weights |
|
|
|
|
|
|
| 2/29/2024 |
Run |
|
Easy |
10.2 mi |
1:13:22 |
7:13 |
|
| 2/28/2024 |
Run |
|
Easy |
5.1 mi |
40:09 |
7:50 |
|
| 2/28/2024 |
Weights |
|
|
|
|
|
|
| 2/28/2024 |
Run |
|
Easy |
7.2 mi |
49:32 |
6:54 |
|
| 2/27/2024 |
Run |
|
Easy |
7.0 mi |
49:30 |
7:02 |
|
| 2/27/2024 |
Run |
|
Easy |
5.1 mi |
41:52 |
8:14 |
|
| 2/26/2024 |
Weights |
|
|
|
|
|
|
| 2/26/2024 |
Bike |
|
Easy |
30.0 mi |
1:35:24 |
3:11 |
|
|