Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/4/2023 Run   Race 8.0 km 28:00 5:38 11/16/2019 Run   Race 8.0 km 27:03 5:27 11/10/2018 Run   Race 8.0 km 25:30 5:08 11/11/2017 Run   Race 8.0 km 26:29 5:20 7/4/2017 Run 5th Season 8k Race 8.0 km 27:45 5:35 7/4/2016 Run   Race 8.0 km 26:28 5:20 10/3/2015 Run Dan Huston Invite Race 8.0 km 26:26 5:20 7/4/2015 Run Fifth Seasons 8k Race 8.0 km 26:24 5:19 10/11/2014 Run Lamb Kohawk Invitational Race 8.0 km 26:07 5:16 10/4/2014 Run Dan Huston Invite Race 8.0 km 26:16 5:18 10/12/2013 Run Lamb Kohawk Invitational Race 8.0 km 27:00 5:26 10/13/2012 Run Jim Drews Invitational Race 8.0 km 25:45 5:11 10/6/2012 Run Lamb Kohawk Invitational Race 8.0 km 25:51 5:13 7/4/2012 Run Alliant Energy 8k Race 8.0 km 25:41 5:10 3/17/2012 Run Gaelic Gallop Race 8.0 km 27:55 5:37