| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2010 |
Run |
Decorah |
Easy |
7.0 mi |
49:00 |
7:00 |
 |
| 7/25/2010 |
Run |
Decorah |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/23/2010 |
Run |
Decorah |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/22/2010 |
Run |
Decorah |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 7/12/2010 |
Run |
Decorah |
Hill |
6.0 mi |
42:00 |
7:00 |
|
| 7/8/2010 |
Run |
Decorah |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/5/2010 |
Run |
Decorah |
Long |
16.0 mi |
1:52:00 |
7:00 |
|
| 7/3/2010 |
Run |
Decorah |
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
|