| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2014 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
 |
| 8/23/2014 |
Run |
|
Distance |
4.9 mi |
37:00 |
7:34 |
|
| 8/22/2014 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 8/21/2014 |
Run |
|
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 8/19/2014 |
Run |
|
Long |
11.0 mi |
1:17:00 |
7:00 |
|
| 8/18/2014 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 8/17/2014 |
Run |
|
Distance |
6.0 mi |
41:00 |
6:50 |
|
| 8/15/2014 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 8/14/2014 |
Run |
|
Tempo |
10.0 mi |
1:00:00 |
6:00 |
|
| 8/12/2014 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 8/11/2014 |
Run |
|
Distance |
10.0 mi |
1:08:00 |
6:48 |
|
| 8/9/2014 |
Run |
|
Tempo |
10.0 km |
36:41 |
5:55 |
|
| 8/8/2014 |
Run |
|
Distance |
4.8 mi |
35:00 |
7:18 |
|
| 8/7/2014 |
Run |
|
Distance |
10.0 mi |
1:04:00 |
6:24 |
|
| 8/5/2014 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 8/4/2014 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/2/2014 |
Run |
|
Distance |
8.0 mi |
55:00 |
6:53 |
|
| 8/1/2014 |
Run |
|
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 7/31/2014 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/30/2014 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 7/28/2014 |
Run |
|
Long |
15.0 mi |
1:44:00 |
6:56 |
|
| 7/27/2014 |
Run |
|
Distance |
5.0 mi |
34:00 |
6:48 |
|
| 7/25/2014 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 7/24/2014 |
Run |
|
Long |
12.0 mi |
1:22:00 |
6:50 |
|
| 7/22/2014 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 7/21/2014 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/20/2014 |
Run |
|
Distance |
7.0 mi |
47:00 |
6:43 |
|
| 7/19/2014 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/17/2014 |
Run |
|
Long |
12.0 mi |
1:24:00 |
7:00 |
|
| 7/15/2014 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 7/14/2014 |
Run |
|
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
| 7/13/2014 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 7/11/2014 |
Run |
|
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 7/10/2014 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/9/2014 |
Run |
|
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 7/8/2014 |
Bike |
|
|
20.0 mi |
1:01:00 |
3:03 |
|
| 7/7/2014 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 7/6/2014 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 7/2/2014 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 7/1/2014 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 6/28/2014 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 6/26/2014 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 6/24/2014 |
Run |
|
Distance |
5.0 mi |
38:00 |
7:36 |
|
| 6/23/2014 |
Run |
|
Distance |
11.0 mi |
1:16:00 |
6:55 |
|
| 6/21/2014 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 6/18/2014 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 6/16/2014 |
Run |
|
Distance |
8.0 mi |
55:00 |
6:53 |
|
| 6/13/2014 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 6/12/2014 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 6/11/2014 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 6/9/2014 |
Run |
|
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 6/7/2014 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 6/4/2014 |
Run |
|
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 6/2/2014 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 5/30/2014 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 5/28/2014 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 5/27/2014 |
Run |
|
Interval |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/24/2014 |
Run |
|
Distance |
3.0 mi |
20:00 |
6:40 |
|
| 5/24/2014 |
Run |
|
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 5/22/2014 |
Run |
|
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 5/20/2014 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 5/17/2014 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 5/15/2014 |
Run |
|
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 5/13/2014 |
Run |
|
Distance |
8.0 mi |
59:00 |
7:23 |
|
| 5/10/2014 |
Run |
|
Distance |
6.0 mi |
44:00 |
7:20 |
|
| 5/8/2014 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 5/6/2014 |
Run |
|
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 5/2/2014 |
Run |
|
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 5/1/2014 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 4/28/2014 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 4/24/2014 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 4/22/2014 |
Run |
|
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 4/21/2014 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 4/17/2014 |
Run |
|
Distance |
5.0 mi |
36:00 |
7:12 |
|
| 4/12/2014 |
Run |
|
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 4/9/2014 |
Run |
|
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 4/7/2014 |
Run |
|
Tempo |
1.0 mi |
4:50 |
4:50 |
|
| 4/7/2014 |
Run |
|
Distance |
2.0 mi |
14:00 |
7:00 |
|
| 4/5/2014 |
Run |
|
Distance |
4.0 mi |
30:00 |
7:30 |
|
| 3/31/2014 |
Run |
|
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 3/29/2014 |
Run |
|
Distance |
2.0 mi |
20:00 |
10:00 |
|
| 3/21/2014 |
Run |
|
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 3/18/2014 |
Run |
|
Distance |
3.0 mi |
21:00 |
7:00 |
|
| 3/16/2014 |
Run |
|
Distance |
2.0 mi |
14:00 |
7:00 |
|
| 3/9/2014 |
Run |
|
Distance |
2.0 mi |
16:00 |
8:00 |
|
| 3/5/2014 |
Run |
|
Distance |
2.0 mi |
14:00 |
7:00 |
|
| 3/3/2014 |
Run |
|
Distance |
1.0 mi |
8:00 |
8:00 |
|
| 2/28/2014 |
Run |
|
Distance |
1.0 mi |
8:00 |
8:00 |
|
| 2/26/2014 |
Run |
|
Distance |
1.0 mi |
7:30 |
7:30 |
|
| 2/12/2014 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 2/9/2014 |
Run |
|
Distance |
3.0 mi |
23:00 |
7:40 |
|
| 11/7/2013 |
Run |
|
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 11/3/2013 |
Run |
|
Distance |
3.7 mi |
26:00 |
7:02 |
|
|