| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
 |
| 3/13/2011 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 7/12/2010 |
Run |
Decorah |
Hill |
6.0 mi |
42:00 |
7:00 |
|
| 7/12/2010 |
Run |
Hickory Ridge/Dug Road |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/11/2010 |
Run |
City Prairie |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/10/2010 |
Run |
Wonderleft |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 7/9/2010 |
Run |
Caves Road-Millers |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/8/2010 |
Run |
Decorah |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/7/2010 |
Run |
Richardson Nature Center |
Easy |
13.0 mi |
1:31:00 |
7:00 |
|
| 7/6/2010 |
Run |
Eden Prairie |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/5/2010 |
Run |
Decorah |
Long |
16.0 mi |
1:52:00 |
7:00 |
|
| 7/4/2010 |
Run |
Barefoot Course/Prairie |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/3/2010 |
Run |
Decorah |
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 7/2/2010 |
Run |
Van Peenan |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/1/2010 |
Run |
Eagan |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/30/2010 |
Run |
St. Paul |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/29/2010 |
Run |
St. Paul |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/27/2010 |
Run |
Siafu's Cabin |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 6/26/2010 |
Run |
Siafu's Cabin |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/25/2010 |
Run |
Siafu's Cabin |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 6/24/2010 |
Run |
St. Paul |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/23/2010 |
Run |
Plymouth Park |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/22/2010 |
Run |
Theo Wirth Parkway |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 6/21/2010 |
Run |
Theo Wirth Parkway |
Long |
13.5 mi |
1:34:30 |
7:00 |
|
| 6/20/2010 |
Run |
Twin Springs/Phelps |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 6/19/2010 |
Run |
Paul Skeffington Memorial Race Warmup/Cooldown |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/19/2010 |
Run |
Paul Skeffington Memorial Race |
Race |
5.0 mi |
26:34 |
5:19 |
|
| 6/18/2010 |
Run |
Wilms' Gravel |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/17/2010 |
Run |
Palisades |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 6/16/2010 |
Run |
St. Paul |
Long |
11.0 mi |
1:17:00 |
7:00 |
|
| 6/14/2010 |
Run |
St. Paul |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 6/13/2010 |
Run |
Luther Course/Gateway Prairie |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/12/2010 |
Run |
Palisades/Twin Springs |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 6/11/2010 |
Run |
Plymouth |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 6/10/2010 |
Run |
St. Paul |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/9/2010 |
Run |
Plymouth |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/8/2010 |
Run |
Theo Wirth Parkway |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/7/2010 |
Run |
Theo Wirth Parkway |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/6/2010 |
Run |
Barefoot Dike |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/5/2010 |
Run |
Phelps/River Trail |
Easy |
6.0 mi |
42:00 |
7:00 |
|