Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/16/2017 Run
Valhalla 20k
 Race 12.4 mi 1:14:17 6:00
12/15/2017 Run   Distance 7.0 mi 49:00 7:00
12/13/2017 Run   Distance 6.0 mi 42:00 7:00
12/12/2017 Run   Distance 7.0 mi 47:00 6:43
12/11/2017 Run   Distance 8.0 mi 56:00 7:00
12/7/2017 Run   Distance 6.0 mi 42:00 7:00
12/5/2017 Run   Distance 7.0 mi 49:00 7:00
12/3/2017 Run   Distance 5.0 mi 35:00 7:00
12/2/2017 Run   Distance 10.0 mi 1:06:00 6:36
11/30/2017 Run   Distance 10.0 mi 1:10:00 7:00
11/29/2017 Run   Distance 5.0 mi 35:00 7:00
11/28/2017 Run   Distance 8.0 mi 56:00 7:00
11/27/2017 Run   Distance 6.0 mi 42:00 7:00
11/24/2017 Run   Distance 6.0 mi 42:00 7:00
11/23/2017 Run   Distance 7.0 mi 49:00 7:00
11/21/2017 Run   Distance 6.0 mi 42:00 7:00
11/20/2017 Run   Distance 7.0 mi 49:00 7:00
11/18/2017 Run   Distance 4.0 mi 28:00 7:00
11/17/2017 Run   Distance 5.0 mi 35:00 7:00
11/15/2017 Run   Distance 7.0 mi 49:00 7:00
11/14/2017 Run   Long 11.0 mi 1:17:00 7:00
11/13/2017 Run   Distance 8.0 mi 56:00 7:00
11/11/2017 Run   Distance 5.0 mi 35:00 7:00
11/10/2017 Run   Distance 7.0 mi 52:00 7:26
11/9/2017 Run   Distance 5.0 mi 35:00 7:00
11/8/2017 Run   Distance 7.0 mi 49:00 7:00
11/7/2017 Run   Long 13.0 mi 1:24:00 6:28
11/6/2017 Run   Distance 7.0 mi 49:00 7:00
11/5/2017 Run   Distance 5.0 mi 35:00 7:00
11/4/2017 Run   Distance 8.0 mi 56:00 7:00
11/2/2017 Run   Distance 10.0 mi 1:07:00 6:42
11/1/2017 Run   Distance 7.0 mi 49:00 7:00
10/31/2017 Run   Long 11.0 mi 1:12:00 6:33
10/29/2017 Run   Distance 5.0 mi 35:00 7:00
10/28/2017 Run   Distance 10.0 mi 1:06:00 6:36
10/27/2017 Run   Distance 7.0 mi 49:00 7:00
10/26/2017 Run   Distance 6.0 mi 42:00 7:00
10/25/2017 Run   Distance 9.0 mi 1:00:00 6:40
10/23/2017 Run   Distance 8.0 mi 56:00 7:00
10/22/2017 Run   Distance 6.0 mi 42:00 7:00
10/21/2017 Run   Distance 5.0 mi 35:00 7:00
10/20/2017 Run   Distance 6.0 mi 42:00 7:00
10/18/2017 Run   Distance 10.0 mi 1:10:00 7:00
10/16/2017 Run   Distance 8.0 mi 56:00 7:00
10/15/2017 Run   Distance 6.0 mi 39:00 6:30
10/13/2017 Run   Distance 6.0 mi 42:00 7:00
10/12/2017 Run   Distance 5.0 mi 35:00 7:00
10/12/2017 Run   Distance 5.0 mi 35:00 7:00
10/11/2017 Run   Distance 8.0 mi 56:00 7:00
10/9/2017 Run   Distance 8.0 mi 56:00 7:00
10/7/2017 Run   Distance 5.0 mi 35:00 7:00
10/5/2017 Run   Distance 5.0 mi 35:00 7:00
10/4/2017 Run   Distance 6.0 mi 42:00 7:00
10/2/2017 Run   Distance 5.0 mi 35:00 7:00
9/20/2017 Run   Distance 7.0 mi 49:00 7:00
9/19/2017 Run   Long 14.0 mi 1:34:00 6:43
9/16/2017 Run   Tempo 9.0 mi 1:01:00 6:47
9/15/2017 Run   Distance 5.0 mi 35:00 7:00
9/14/2017 Run   Distance 9.0 mi 1:03:00 7:00
9/13/2017 Run   Distance 10.0 mi 1:10:00 7:00
9/12/2017 Run   Distance 6.0 mi 44:00 7:20
9/11/2017 Run   Long 14.0 mi 1:41:00 7:13
9/10/2017 Run   Distance 9.0 mi 1:06:00 7:20
9/9/2017 Run   Distance 8.0 mi 57:00 7:08
9/8/2017 Run   Distance 5.0 mi 35:00 7:00
9/7/2017 Run   Distance 8.0 mi 56:00 7:00
9/6/2017 Run   Distance 11.0 mi 1:12:00 6:33
9/5/2017 Run   Distance 6.0 mi 42:00 7:00
9/4/2017 Run   Easy 2.0 mi 15:00 7:30
9/3/2017 Run   Distance 11.0 mi 1:25:00 7:44
9/1/2017 Run   Distance 7.0 mi 49:00 7:00
8/31/2017 Run   Distance 6.0 mi 42:00 7:00
8/31/2017 Run   Long 12.0 mi 1:26:00 7:10
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