| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2019 |
Run |
|
Long |
15.0 mi |
1:39:00 |
6:36 |
 |
| 3/2/2019 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 2/26/2019 |
Run |
|
Distance |
12.0 mi |
1:24:00 |
7:00 |
|
| 2/23/2019 |
Run |
|
Distance |
12.0 mi |
1:24:00 |
7:00 |
|
| 2/21/2019 |
Run |
|
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 2/19/2019 |
Run |
|
Distance |
9.5 mi |
1:07:00 |
7:04 |
|
| 2/14/2019 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 2/12/2019 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 2/9/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 2/6/2019 |
Run |
|
Distance |
8.0 mi |
1:05:00 |
8:08 |
|
| 2/4/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 2/2/2019 |
Run |
|
Distance |
9.0 mi |
1:10:00 |
7:47 |
|
| 2/1/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 1/31/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 1/29/2019 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 1/28/2019 |
Run |
|
Long |
14.0 mi |
1:38:00 |
7:00 |
|
| 1/26/2019 |
Run |
|
Distance |
11.0 mi |
1:14:00 |
6:44 |
|
| 1/24/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/22/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/21/2019 |
Run |
|
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 1/19/2019 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 1/18/2019 |
Run |
|
Distance |
10.0 mi |
1:05:00 |
6:30 |
|
| 1/17/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 1/16/2019 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/15/2019 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/14/2019 |
Run |
|
Distance |
11.0 mi |
1:14:00 |
6:44 |
|
| 1/13/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 1/12/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/10/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/9/2019 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/8/2019 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 1/7/2019 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/6/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 1/5/2019 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 1/3/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 12/27/2018 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 12/26/2018 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 11/19/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 11/16/2018 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 11/15/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 11/11/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 11/10/2018 |
Run |
|
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 11/9/2018 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 11/6/2018 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 11/3/2018 |
Run |
|
Race |
5.2 mi |
35:30 |
6:50 |
|
| 11/3/2018 |
Run |
|
Distance |
3.8 mi |
28:00 |
7:23 |
|
| 11/1/2018 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 10/28/2018 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 10/27/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 10/24/2018 |
Run |
|
Tempo |
9.0 mi |
1:00:00 |
6:40 |
|
| 10/23/2018 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 10/19/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 10/18/2018 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 10/16/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 10/14/2018 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 10/12/2018 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 10/11/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 10/9/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 10/6/2018 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/2/2018 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 9/28/2018 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 9/26/2018 |
Run |
|
Distance |
7.0 mi |
53:00 |
7:35 |
|
| 9/23/2018 |
Run |
|
Distance |
2.0 mi |
15:00 |
7:30 |
|
| 9/22/2018 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 9/17/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 9/16/2018 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 9/14/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 9/11/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 9/8/2018 |
Run |
|
Distance |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/7/2018 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 9/5/2018 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 9/1/2018 |
Run |
|
Long |
12.0 mi |
1:24:00 |
7:00 |
|
| 8/29/2018 |
Run |
|
Distance |
9.0 mi |
1:00:00 |
6:40 |
|
| 8/28/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 8/26/2018 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 8/24/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 8/22/2018 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 8/19/2018 |
Run |
|
Distance |
7.0 mi |
56:00 |
8:00 |
|
| 8/17/2018 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/12/2018 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 8/10/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 8/6/2018 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/3/2018 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 7/30/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 7/29/2018 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 7/28/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 7/26/2018 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/23/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 7/22/2018 |
Run |
|
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 7/15/2018 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 7/12/2018 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/11/2018 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 7/9/2018 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
|