| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2019 |
Run |
|
Distance |
4.9 mi |
35:00 |
7:09 |
 |
| 9/25/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 9/24/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 9/23/2019 |
Run |
|
Tempo |
9.0 mi |
57:00 |
6:20 |
|
| 9/23/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 9/22/2019 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 9/21/2019 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 9/20/2019 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 9/19/2019 |
Run |
|
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 9/17/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 9/16/2019 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 9/15/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 9/14/2019 |
Run |
|
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/13/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 9/12/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 9/10/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 9/9/2019 |
Run |
|
Distance |
11.0 mi |
1:12:00 |
6:33 |
|
| 9/8/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 9/7/2019 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 9/6/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 9/5/2019 |
Run |
|
Interval |
9.0 mi |
1:00:00 |
6:40 |
|
| 9/4/2019 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 9/2/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 9/1/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 8/31/2019 |
Run |
|
Tempo |
9.0 mi |
1:00:00 |
6:40 |
|
| 8/29/2019 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 8/28/2019 |
Run |
|
Long |
15.0 mi |
1:44:00 |
6:56 |
|
| 8/27/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 8/26/2019 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/25/2019 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 8/23/2019 |
Run |
|
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 8/22/2019 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 8/21/2019 |
Run |
|
Distance |
8.0 mi |
55:00 |
6:53 |
|
| 8/20/2019 |
Run |
|
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 8/19/2019 |
Run |
|
Long |
15.0 mi |
1:43:00 |
6:52 |
|
| 8/17/2019 |
Run |
|
Distance |
5.9 mi |
45:00 |
7:38 |
|
| 8/16/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 8/15/2019 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 8/14/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 8/13/2019 |
Run |
|
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 8/12/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 8/11/2019 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 8/10/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 8/9/2019 |
Run |
|
Distance |
8.0 mi |
54:00 |
6:45 |
|
| 8/8/2019 |
Run |
|
Long |
12.0 mi |
1:24:00 |
7:00 |
|
| 8/6/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 8/5/2019 |
Run |
|
Distance |
7.0 mi |
52:00 |
7:26 |
|
| 8/4/2019 |
Run |
|
Distance |
5.0 mi |
38:00 |
7:36 |
|
| 8/2/2019 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 8/1/2019 |
Run |
|
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 7/31/2019 |
Run |
|
Long |
13.0 mi |
1:31:00 |
7:00 |
|
| 7/30/2019 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 7/29/2019 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/28/2019 |
Run |
|
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 7/26/2019 |
Run |
|
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 7/24/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 7/23/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 7/22/2019 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/21/2019 |
Run |
|
Distance |
3.0 mi |
21:00 |
7:00 |
|
| 7/20/2019 |
Run |
|
Distance |
3.9 mi |
28:00 |
7:11 |
|
| 7/18/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 7/17/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 7/16/2019 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 7/15/2019 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/14/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 7/13/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 7/10/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 7/9/2019 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 7/8/2019 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 7/7/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 7/5/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 7/4/2019 |
Run |
|
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 7/3/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 7/2/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 7/1/2019 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 6/30/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 6/29/2019 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 6/27/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 6/26/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
|