Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/15/2014 Run   Distance 7.0 mi 47:00 6:43
12/14/2014 Run   Distance 10.0 mi 1:05:00 6:30
12/13/2014 Run   Distance 7.0 mi 48:00 6:52
12/10/2014 Run   Distance 7.0 mi 51:00 7:18
12/9/2014 Run   Distance 8.0 mi 52:00 6:30
12/8/2014 Run   Distance 6.0 mi 42:00 7:00
12/8/2014 Run   Distance 6.0 mi 42:00 7:00
12/7/2014 Run   Distance 6.0 mi 42:00 7:00
12/6/2014 Run   Distance 7.0 mi 48:00 6:52
12/5/2014 Run   Distance 5.0 mi 35:00 7:00
12/3/2014 Run   Tempo 8.0 mi 49:00 6:08
12/2/2014 Run   Distance 8.0 mi 56:00 7:00
12/1/2014 Run   Distance 6.0 mi 42:00 7:00
11/23/2014 Run   Distance 5.0 mi 35:00 7:00
11/20/2014 Run   Distance 8.0 mi 53:00 6:38
11/18/2014 Run   Distance 6.0 mi 42:00 7:00
11/17/2014 Run   Distance 6.0 mi 42:00 7:00
11/16/2014 Run   Distance 4.0 mi 28:00 7:00
11/16/2014 Run
Beverly Park Trail Race
 Race 4.0 mi 31:30 7:53
11/15/2014 Run   Distance 7.0 mi 50:00 7:09
11/14/2014 Run   Distance 7.0 mi 49:00 7:00
11/13/2014 Run   Long 13.0 mi 1:22:00 6:19
11/12/2014 Run   Distance 6.0 mi 41:00 6:50
11/10/2014 Run   Distance 7.0 mi 49:00 7:00
11/9/2014 Run   Distance 4.0 mi 28:00 7:00
11/8/2014 Run   Distance 9.0 mi 1:00:00 6:40
11/7/2014 Run   Distance 7.0 mi 47:00 6:43
11/6/2014 Run   Long 12.0 mi 1:17:00 6:25
11/5/2014 Run   Distance 7.0 mi 48:00 6:52
11/3/2014 Run   Distance 5.0 mi 35:00 7:00
11/3/2014 Run   Distance 8.0 mi 56:00 7:00
11/2/2014 Run   Distance 3.8 mi 26:00 6:51
10/31/2014 Run   Distance 9.0 mi 1:00:00 6:40
10/29/2014 Run   Distance 8.0 mi 55:00 6:53
10/28/2014 Run   Long 12.0 mi 1:24:00 7:00
10/27/2014 Run   Distance 7.0 mi 48:00 6:52
10/27/2014 Run   Distance 9.0 mi 1:00:00 6:40
10/25/2014 Run   Distance 6.0 mi 42:00 7:00
10/24/2014 Run   Distance 10.0 mi 1:05:00 6:30
10/24/2014 Run   Distance 5.0 mi 35:00 7:00
10/23/2014 Run   Distance 7.0 mi 49:00 7:00
10/22/2014 Run   Distance 8.0 mi 54:00 6:45
10/21/2014 Run   Distance 6.0 mi 41:00 6:50
10/20/2014 Run   Long 13.0 mi 1:24:00 6:28
10/17/2014 Run   Distance 11.0 mi 1:13:00 6:39
10/15/2014 Run   Distance 8.0 mi 56:00 7:00
10/14/2014 Run   Distance 5.0 mi 35:00 7:00
10/13/2014 Run   Distance 7.0 mi 49:00 7:00
10/11/2014 Run   Distance 4.0 mi 28:00 7:00
10/10/2014 Run   Distance 5.0 mi 35:00 7:00
10/9/2014 Run   Distance 8.0 mi 55:00 6:53
10/8/2014 Run   Distance 9.0 mi 1:01:00 6:47
10/7/2014 Run   Distance 10.0 mi 1:07:00 6:42
10/6/2014 Run   Distance 11.0 mi 1:10:00 6:22
10/6/2014 Run   Distance 5.0 mi 35:00 7:00
10/4/2014 Run   Distance 4.1 mi 26:00 6:21
10/3/2014 Run   Distance 5.0 mi 35:00 7:00
10/2/2014 Run   Distance 7.0 mi 49:00 7:00
9/30/2014 Run   Long 15.0 mi 1:37:00 6:28
9/29/2014 Run   Distance 7.0 mi 48:00 6:52
9/29/2014 Run   Distance 6.0 mi 42:00 7:00
9/28/2014 Run   Distance 7.0 mi 48:00 6:52
9/27/2014 Run   Distance 12.0 mi 1:24:00 7:00
9/25/2014 Run   Distance 9.0 mi 1:00:00 6:40
9/24/2014 Run   Distance 6.0 mi 40:00 6:40
9/24/2014 Run   Distance 6.0 mi 42:00 7:00
9/23/2014 Run   Long 15.0 mi 1:43:00 6:52
9/22/2014 Run   Distance 7.0 mi 49:00 7:00
9/19/2014 Run   Distance 8.0 mi 55:00 6:53
9/18/2014 Run   Distance 7.0 mi 48:00 6:52
9/17/2014 Run   Distance 8.0 mi 56:00 7:00
9/15/2014 Run   Distance 10.0 mi 1:10:00 7:00
9/14/2014 Run   Distance 6.0 mi 42:00 7:00
9/13/2014 Run   Distance 9.0 mi 1:03:00 7:00
9/12/2014 Run   Distance 6.0 mi 42:00 7:00
9/11/2014 Run   Distance 7.0 mi 49:00 7:00
9/11/2014 Run   Distance 5.0 mi 35:00 7:00
9/9/2014 Run   Long 14.0 mi 1:35:00 6:48
9/8/2014 Run   Distance 10.0 mi 1:10:00 7:00
9/7/2014 Run   Distance 5.0 mi 35:00 7:00
9/5/2014 Run   Long 12.0 mi 1:15:00 6:15
9/4/2014 Run   Distance 7.0 mi 48:00 6:52
9/3/2014 Run   Distance 10.0 mi 1:10:00 7:00
9/2/2014 Run   Distance 6.0 mi 42:00 7:00
8/31/2014 Run   Distance 3.9 mi 28:00 7:11
8/30/2014 Run   Distance 5.0 mi 35:00 7:00
8/29/2014 Run   Distance 7.0 mi 48:00 6:52
8/28/2014 Run   Distance 11.0 mi 1:16:00 6:55
8/26/2014 Run   Long 12.0 mi 1:22:00 6:50
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