| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2020 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
 |
| 1/2/2020 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/1/2020 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 12/31/2019 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/29/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 12/28/2019 |
Run |
|
Distance |
12.0 mi |
1:24:00 |
7:00 |
|
| 12/27/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 12/24/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 12/23/2019 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/21/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 12/20/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 12/19/2019 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 12/18/2019 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 12/17/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 12/16/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 12/7/2019 |
Run |
|
Distance |
1.6 mi |
13:00 |
8:08 |
|
| 12/6/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 12/5/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 12/3/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 12/2/2019 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 11/29/2019 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 11/28/2019 |
Run |
|
Distance |
3.9 mi |
28:00 |
7:11 |
|
| 11/27/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 11/26/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 11/25/2019 |
Run |
|
Long |
13.0 mi |
1:26:00 |
6:37 |
|
| 11/23/2019 |
Run |
|
Tempo |
9.0 mi |
1:00:00 |
6:40 |
|
| 11/22/2019 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 11/21/2019 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 11/20/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 11/19/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 11/18/2019 |
Run |
|
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 11/17/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 11/16/2019 |
Run |
|
Distance |
4.0 mi |
30:00 |
7:30 |
|
| 11/15/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 11/14/2019 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 11/12/2019 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 11/11/2019 |
Run |
|
Distance |
8.0 mi |
54:00 |
6:45 |
|
| 11/10/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 11/9/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 11/8/2019 |
Run |
|
Distance |
8.0 mi |
1:01:00 |
7:38 |
|
| 11/6/2019 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 11/5/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 11/4/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 10/26/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 10/25/2019 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 10/24/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 10/23/2019 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 10/22/2019 |
Run |
|
Distance |
9.0 mi |
1:06:00 |
7:20 |
|
| 10/21/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 10/20/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 10/19/2019 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 10/18/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 10/16/2019 |
Run |
|
Tempo |
7.0 mi |
44:00 |
6:18 |
|
| 10/15/2019 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 10/14/2019 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 10/13/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 10/11/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 10/10/2019 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 10/9/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 10/8/2019 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 10/7/2019 |
Run |
|
Tempo |
10.0 mi |
1:05:00 |
6:30 |
|
| 10/5/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 10/4/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 10/1/2019 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 9/30/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 9/26/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
|