| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2019 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
 |
| 6/24/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 6/23/2019 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 6/22/2019 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 6/20/2019 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 6/19/2019 |
Run |
|
Distance |
9.0 mi |
1:01:00 |
6:47 |
|
| 6/18/2019 |
Run |
|
Distance |
7.0 mi |
54:00 |
7:43 |
|
| 6/17/2019 |
Run |
|
Distance |
12.0 mi |
1:20:00 |
6:40 |
|
| 6/16/2019 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 6/15/2019 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/13/2019 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 6/12/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 6/11/2019 |
Run |
|
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 6/10/2019 |
Run |
|
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 6/9/2019 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 6/7/2019 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 6/6/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 6/5/2019 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 6/4/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 6/3/2019 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/2/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 5/31/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 5/30/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 5/29/2019 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 5/28/2019 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 5/27/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 5/26/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 5/25/2019 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 5/24/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 5/22/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 5/21/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 5/20/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 5/11/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 5/10/2019 |
Run |
|
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 5/9/2019 |
Run |
|
Distance |
7.0 mi |
35:00 |
5:00 |
|
| 5/7/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 5/6/2019 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/4/2019 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 5/3/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 5/2/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 4/30/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 4/28/2019 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 4/27/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 4/26/2019 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/24/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 4/23/2019 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 4/22/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 4/21/2019 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 4/20/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 4/19/2019 |
Run |
|
Long |
15.0 mi |
1:40:00 |
6:40 |
|
| 4/17/2019 |
Run |
|
Distance |
4.1 mi |
28:00 |
6:50 |
|
| 4/16/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 4/15/2019 |
Run |
|
Distance |
10.0 mi |
1:13:00 |
7:18 |
|
| 4/14/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 4/13/2019 |
Run |
|
Distance |
5.9 mi |
42:00 |
7:08 |
|
| 4/12/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 4/11/2019 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 4/10/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 4/9/2019 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 4/8/2019 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/6/2019 |
Run |
|
Distance |
6.1 mi |
42:00 |
6:54 |
|
| 4/5/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 4/4/2019 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/3/2019 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 4/2/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 4/1/2019 |
Run |
|
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 3/31/2019 |
Run |
|
Distance |
4.5 mi |
31:00 |
6:54 |
|
| 3/29/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 3/28/2019 |
Run |
|
Distance |
9.0 mi |
1:00:00 |
6:40 |
|
| 3/27/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 3/26/2019 |
Run |
|
Long |
16.0 mi |
1:46:00 |
6:38 |
|
| 3/25/2019 |
Run |
|
Distance |
8.5 mi |
1:00:00 |
7:04 |
|
| 3/24/2019 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 3/23/2019 |
Run |
|
Tempo |
11.0 mi |
1:08:00 |
6:11 |
|
| 3/22/2019 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 3/21/2019 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 3/19/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 3/18/2019 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 3/17/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 3/16/2019 |
Run |
|
Long |
16.0 mi |
1:45:00 |
6:34 |
|
| 3/14/2019 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 3/13/2019 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 3/12/2019 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 3/11/2019 |
Run |
|
Tempo |
10.0 mi |
1:02:00 |
6:12 |
|
| 3/10/2019 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 3/9/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
|