| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2010 |
Run |
City Prairie |
Distance |
5.0 mi |
35:00 |
7:00 |
 |
| 10/30/2010 |
Run |
Dubuque Soccer Complex |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 8/30/2010 |
Run |
Lebanon Park |
Long |
16.0 mi |
1:52:00 |
7:00 |
|
| 8/29/2010 |
Run |
Blackhawk Park/Soccer Fields |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/28/2010 |
Run |
Lebanon Park |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/27/2010 |
Run |
St. Paul |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/26/2010 |
Run |
Lebanon Park |
Easy |
14.0 mi |
1:38:00 |
7:00 |
|
| 8/25/2010 |
Run |
Como Park Relays |
Tempo |
12.0 mi |
1:16:00 |
6:20 |
|
| 8/24/2010 |
Run |
Terrace Oaks East Park |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/23/2010 |
Run |
Eagan (Johnny Cake) |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/22/2010 |
Run |
Wayzata High School Trails |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 8/22/2010 |
Run |
Blackhawk Park |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/21/2010 |
Run |
Eagan |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 8/20/2010 |
Run |
St. Paul |
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 8/20/2010 |
Run |
Blackhawk Park |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/19/2010 |
Run |
Hyland Park |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 8/19/2010 |
Run |
Blackhawk Park |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/18/2010 |
Run |
Como Park Relays |
Tempo |
14.0 mi |
1:35:00 |
6:48 |
|
| 8/18/2010 |
Run |
Blackhawk Park |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/17/2010 |
Run |
Fort Snelling |
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 8/17/2010 |
Run |
Blackhawk Park |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/16/2010 |
Run |
Lebanon Park |
Long |
19.0 mi |
2:10:00 |
6:51 |
|
| 8/15/2010 |
Run |
Blackhawk Park |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/13/2010 |
Run |
Rochester |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 8/12/2010 |
Run |
Eagan |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 8/11/2010 |
Run |
Como Park Relays |
Tempo |
13.0 mi |
1:25:00 |
6:33 |
|
| 8/10/2010 |
Run |
Eagan |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/9/2010 |
Run |
Eagan (Johnny Cake) |
Long |
17.0 mi |
1:58:00 |
6:57 |
|
| 8/8/2010 |
Run |
Eagan |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/7/2010 |
Run |
Murphy Park |
Long |
16.0 mi |
1:52:00 |
7:00 |
|
| 8/6/2010 |
Run |
Lebanon Park |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 8/6/2010 |
Run |
Blackhawk Park |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/5/2010 |
Run |
Alimagnet Park |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 8/5/2010 |
Run |
Blackhawk Park |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/4/2010 |
Run |
Como Park Relays |
Tempo |
13.0 mi |
1:25:00 |
6:33 |
|
| 8/4/2010 |
Run |
Blackhawk Park |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/3/2010 |
Run |
Eagan (To 55 & back) |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 8/2/2010 |
Run |
Lebanon Park |
Easy |
13.0 mi |
1:31:00 |
7:00 |
|
| 8/1/2010 |
Run |
Decorah |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/31/2010 |
Run |
Maquoketa Industrial Loop |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/30/2010 |
Run |
Ankeny |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/29/2010 |
Run |
Ankeny |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/29/2010 |
Run |
Blackhawk Park |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/28/2010 |
Run |
Lebanon Park |
Long |
16.0 mi |
1:52:00 |
7:00 |
|
| 7/27/2010 |
Run |
Alimagnet Park |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/26/2010 |
Run |
Terrace Oaks East Park |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/25/2010 |
Run |
Decorah |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/24/2010 |
Run |
Elvelopet Warmup(2)/Cooldown(3.7) |
Easy |
5.7 mi |
40:00 |
7:02 |
|
| 7/23/2010 |
Run |
Decorah |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/22/2010 |
Run |
Decorah |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 7/21/2010 |
Run |
Murphy Park |
Long |
18.0 mi |
2:02:00 |
6:47 |
|
| 7/20/2010 |
Run |
Eagan |
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 7/19/2010 |
Run |
Blackhawk Park |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/19/2010 |
Run |
Eagan |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/18/2010 |
Run |
Northview Park |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/17/2010 |
Run |
Lebanon Park |
Long |
16.0 mi |
1:50:00 |
6:53 |
|
| 7/16/2010 |
Run |
Lebanon Park |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/15/2010 |
Run |
Wayzata High School Trails |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 7/14/2010 |
Run |
St. Paul |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 6/28/2010 |
Run |
Richardson Nature Center |
Long |
13.0 mi |
1:31:00 |
7:00 |
|