Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/2/2023 Run   Distance 7.0 mi 49:00 7:00
12/1/2023 Run   Distance 7.0 mi 49:00 7:00
11/30/2023 Run   Distance 6.0 mi 42:00 7:00
11/29/2023 Run   Distance 7.0 mi 48:00 6:52
11/27/2023 Run   Distance 8.0 mi 56:00 7:00
11/26/2023 Run   Distance 5.0 mi 35:00 7:00
11/25/2023 Run   Distance 7.0 mi 49:00 7:00
11/23/2023 Run   Race 5.0 km 17:25 5:37
11/23/2023 Run   Distance 4.9 mi 38:00 7:46
11/22/2023 Run   Distance 5.0 mi 35:00 7:00
11/21/2023 Run   Distance 6.0 mi 42:00 7:00
11/20/2023 Run   Distance 5.0 mi 35:00 7:00
11/13/2023 Run   Distance 5.0 mi 35:00 7:00
11/5/2023 Run   Distance 5.0 mi 45:00 9:00
11/4/2023 Run   Distance 5.0 mi 35:00 7:00
11/3/2023 Run   Distance 5.0 mi 35:00 7:00
11/2/2023 Run   Distance 6.0 mi 42:00 7:00
11/1/2023 Run   Distance 7.0 mi 49:00 7:00
10/30/2023 Run   Distance 11.0 mi 1:11:00 6:28
10/29/2023 Run   Distance 7.0 mi 46:00 6:35
10/27/2023 Run   Distance 7.0 mi 49:00 7:00
10/25/2023 Run   Distance 7.0 mi 49:00 7:00
10/24/2023 Run   Distance 8.0 mi 55:00 6:53
10/23/2023 Run   Distance 5.0 mi 35:00 7:00
10/22/2023 Run   Distance 7.0 mi 49:00 7:00
10/21/2023 Run   Distance 7.0 mi 49:00 7:00
10/19/2023 Run   Distance 7.0 mi 49:00 7:00
10/18/2023 Run   Distance 6.0 mi 42:00 7:00
10/15/2023 Run   Tempo 10.0 mi 1:01:45 6:11
10/14/2023 Run   Distance 7.0 mi 48:00 6:52
10/13/2023 Run   Distance 4.0 mi 28:00 7:00
10/12/2023 Run   Distance 6.0 mi 41:00 6:50
10/11/2023 Run   Distance 8.0 mi 54:00 6:45
10/8/2023 Run   Distance 4.0 mi 34:00 8:30
10/7/2023 Run   Distance 8.0 mi 1:11:00 8:53
10/6/2023 Run   Distance 6.0 mi 52:00 8:40
10/5/2023 Run   Distance 5.0 mi 40:00 8:00
10/4/2023 Run   Distance 8.0 mi 56:00 7:00
10/3/2023 Run   Distance 5.0 mi 35:00 7:00
10/2/2023 Run   Distance 7.0 mi 45:00 6:26
10/1/2023 Run   Distance 5.0 mi 35:00 7:00
9/29/2023 Run   Distance 8.0 mi 57:00 7:08
9/28/2023 Run   Distance 7.0 mi 49:00 7:00
9/26/2023 Run   Distance 5.0 mi 35:00 7:00
9/25/2023 Run   Distance 5.0 mi 35:00 7:00
9/24/2023 Run   Long 12.0 mi 1:23:00 6:55
9/22/2023 Run   Distance 5.0 mi 35:00 7:00
9/21/2023 Run   Distance 6.0 mi 42:00 7:00
9/20/2023 Run   Distance 7.0 mi 50:00 7:09
9/18/2023 Run   Distance 5.0 mi 37:00 7:24
9/17/2023 Run   Long 20.0 mi 2:16:00 6:48
9/16/2023 Run   Distance 5.0 mi 35:00 7:00
9/15/2023 Run   Distance 8.0 mi 56:00 7:00
9/14/2023 Run   Distance 7.0 mi 49:00 7:00
9/12/2023 Run   Distance 7.0 mi 49:00 7:00
9/11/2023 Run   Distance 7.0 mi 49:00 7:00
9/10/2023 Run   Distance 4.0 mi 28:00 7:00
9/9/2023 Run   Distance 4.0 mi 30:00 7:30
9/5/2023 Run   Distance 5.0 mi 35:00 7:00
9/3/2023 Run   Long 15.5 mi 1:52:00 7:14
9/2/2023 Run   Distance 6.0 mi 42:00 7:00
8/27/2023 Run   Long 15.0 mi 1:42:00 6:48
8/20/2023 Run   Distance 5.0 mi 37:00 7:24
8/19/2023 Run   Distance 3.9 mi 30:00 7:42
8/19/2023 Run   Distance 5.0 km 16:40 5:22
8/18/2023 Run   Distance 5.0 mi 37:00 7:24
8/16/2023 Run   Distance 8.0 mi 55:00 6:53
8/14/2023 Run   Distance 7.0 mi 49:00 7:00
8/13/2023 Run   Long 12.0 mi 1:21:00 6:45
8/12/2023 Run   Distance 8.0 mi 58:00 7:15
8/11/2023 Run   Distance 6.0 mi 42:00 7:00
8/9/2023 Run   Distance 7.0 mi 49:00 7:00
8/7/2023 Run   Distance 5.0 mi 36:00 7:12
7/6/2023 Run   Distance 7.0 mi 52:00 7:26
7/4/2023 Run   Race 8.0 km 28:00 5:38
7/4/2023 Run   Distance 5.5 mi 42:00 7:39
7/3/2023 Run   Distance 9.0 mi 1:06:00 7:20
7/2/2023 Run   Distance 4.0 mi 28:00 7:00
7/1/2023 Run   Distance 8.0 mi 1:03:00 7:53
6/30/2023 Run   Distance 6.0 mi 42:00 7:00
6/30/2023 Run   Distance 6.0 mi 45:00 7:30
6/28/2023 Run   Distance 9.0 mi 1:05:00 7:14
6/26/2023 Run   Distance 8.0 mi 55:00 6:53
6/25/2023 Run   Distance 4.0 mi 27:00 6:45
6/24/2023 Run   Distance 10.0 mi 1:13:00 7:18
6/23/2023 Run   Distance 6.0 mi 42:00 7:00
6/22/2023 Run   Distance 6.0 mi 45:00 7:30
6/22/2023 Run   Distance 5.0 mi 37:00 7:24
6/21/2023 Run   Distance 7.0 mi 52:00 7:26
6/19/2023 Run   Distance 7.0 mi 49:00 7:00
6/19/2023 Run   Distance 7.0 mi 50:00 7:09
6/18/2023 Run   Distance 5.0 mi 38:00 7:36
6/17/2023 Run   Distance 9.0 mi 1:07:00 7:27
6/15/2023 Run   Distance 5.5 mi 42:00 7:39
6/15/2023 Run   Distance 7.5 mi 56:00 7:28
6/14/2023 Run   Distance 8.0 mi 58:00 7:15
6/13/2023 Run   Distance 7.0 mi 46:00 6:35
6/12/2023 Run   Distance 8.0 mi 59:00 7:23
6/11/2023 Run   Distance 5.0 mi 35:00 7:00
6/10/2023 Run   Distance 7.0 mi 52:00 7:26