Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/2/2023 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
12/1/2023 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
11/30/2023 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
11/29/2023 |
Run |
|
Distance |
7.0 mi |
48:00 |
6:52 |
|
11/27/2023 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
11/26/2023 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
11/25/2023 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
11/23/2023 |
Run |
|
Race |
5.0 km |
17:25 |
5:37 |
|
11/23/2023 |
Run |
|
Distance |
4.9 mi |
38:00 |
7:46 |
|
11/22/2023 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
11/21/2023 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
11/20/2023 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
11/13/2023 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
11/5/2023 |
Run |
|
Distance |
5.0 mi |
45:00 |
9:00 |
|
11/4/2023 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
11/3/2023 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
11/2/2023 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
11/1/2023 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
10/30/2023 |
Run |
|
Distance |
11.0 mi |
1:11:00 |
6:28 |
|
10/29/2023 |
Run |
|
Distance |
7.0 mi |
46:00 |
6:35 |
|
10/27/2023 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
10/25/2023 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
10/24/2023 |
Run |
|
Distance |
8.0 mi |
55:00 |
6:53 |
|
10/23/2023 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
10/22/2023 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
10/21/2023 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
10/19/2023 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
10/18/2023 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
10/15/2023 |
Run |
|
Tempo |
10.0 mi |
1:01:45 |
6:11 |
|
10/14/2023 |
Run |
|
Distance |
7.0 mi |
48:00 |
6:52 |
|
10/13/2023 |
Run |
|
Distance |
4.0 mi |
28:00 |
7:00 |
|
10/12/2023 |
Run |
|
Distance |
6.0 mi |
41:00 |
6:50 |
|
10/11/2023 |
Run |
|
Distance |
8.0 mi |
54:00 |
6:45 |
|
10/8/2023 |
Run |
|
Distance |
4.0 mi |
34:00 |
8:30 |
|
10/7/2023 |
Run |
|
Distance |
8.0 mi |
1:11:00 |
8:53 |
|
10/6/2023 |
Run |
|
Distance |
6.0 mi |
52:00 |
8:40 |
|
10/5/2023 |
Run |
|
Distance |
5.0 mi |
40:00 |
8:00 |
|
10/4/2023 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
10/3/2023 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
10/2/2023 |
Run |
|
Distance |
7.0 mi |
45:00 |
6:26 |
|
10/1/2023 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
9/29/2023 |
Run |
|
Distance |
8.0 mi |
57:00 |
7:08 |
|
9/28/2023 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
9/26/2023 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
9/25/2023 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
9/24/2023 |
Run |
|
Long |
12.0 mi |
1:23:00 |
6:55 |
|
9/22/2023 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
9/21/2023 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
9/20/2023 |
Run |
|
Distance |
7.0 mi |
50:00 |
7:09 |
|
9/18/2023 |
Run |
|
Distance |
5.0 mi |
37:00 |
7:24 |
|
9/17/2023 |
Run |
|
Long |
20.0 mi |
2:16:00 |
6:48 |
|
9/16/2023 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
9/15/2023 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
9/14/2023 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
9/12/2023 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
9/11/2023 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
9/10/2023 |
Run |
|
Distance |
4.0 mi |
28:00 |
7:00 |
|
9/9/2023 |
Run |
|
Distance |
4.0 mi |
30:00 |
7:30 |
|
9/5/2023 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
9/3/2023 |
Run |
|
Long |
15.5 mi |
1:52:00 |
7:14 |
|
9/2/2023 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
8/27/2023 |
Run |
|
Long |
15.0 mi |
1:42:00 |
6:48 |
|
8/20/2023 |
Run |
|
Distance |
5.0 mi |
37:00 |
7:24 |
|
8/19/2023 |
Run |
|
Distance |
3.9 mi |
30:00 |
7:42 |
|
8/19/2023 |
Run |
|
Distance |
5.0 km |
16:40 |
5:22 |
|
8/18/2023 |
Run |
|
Distance |
5.0 mi |
37:00 |
7:24 |
|
8/16/2023 |
Run |
|
Distance |
8.0 mi |
55:00 |
6:53 |
|
8/14/2023 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
8/13/2023 |
Run |
|
Long |
12.0 mi |
1:21:00 |
6:45 |
|
8/12/2023 |
Run |
|
Distance |
8.0 mi |
58:00 |
7:15 |
|
8/11/2023 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
8/9/2023 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
8/7/2023 |
Run |
|
Distance |
5.0 mi |
36:00 |
7:12 |
|
7/6/2023 |
Run |
|
Distance |
7.0 mi |
52:00 |
7:26 |
|
7/4/2023 |
Run |
|
Race |
8.0 km |
28:00 |
5:38 |
|
7/4/2023 |
Run |
|
Distance |
5.5 mi |
42:00 |
7:39 |
|
7/3/2023 |
Run |
|
Distance |
9.0 mi |
1:06:00 |
7:20 |
|
7/2/2023 |
Run |
|
Distance |
4.0 mi |
28:00 |
7:00 |
|
7/1/2023 |
Run |
|
Distance |
8.0 mi |
1:03:00 |
7:53 |
|
6/30/2023 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
6/30/2023 |
Run |
|
Distance |
6.0 mi |
45:00 |
7:30 |
|
6/28/2023 |
Run |
|
Distance |
9.0 mi |
1:05:00 |
7:14 |
|
6/26/2023 |
Run |
|
Distance |
8.0 mi |
55:00 |
6:53 |
|
6/25/2023 |
Run |
|
Distance |
4.0 mi |
27:00 |
6:45 |
|
6/24/2023 |
Run |
|
Distance |
10.0 mi |
1:13:00 |
7:18 |
|
6/23/2023 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
6/22/2023 |
Run |
|
Distance |
6.0 mi |
45:00 |
7:30 |
|
6/22/2023 |
Run |
|
Distance |
5.0 mi |
37:00 |
7:24 |
|
6/21/2023 |
Run |
|
Distance |
7.0 mi |
52:00 |
7:26 |
|
6/19/2023 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
6/19/2023 |
Run |
|
Distance |
7.0 mi |
50:00 |
7:09 |
|
6/18/2023 |
Run |
|
Distance |
5.0 mi |
38:00 |
7:36 |
|
6/17/2023 |
Run |
|
Distance |
9.0 mi |
1:07:00 |
7:27 |
|
6/15/2023 |
Run |
|
Distance |
5.5 mi |
42:00 |
7:39 |
|
6/15/2023 |
Run |
|
Distance |
7.5 mi |
56:00 |
7:28 |
|
6/14/2023 |
Run |
|
Distance |
8.0 mi |
58:00 |
7:15 |
|
6/13/2023 |
Run |
|
Distance |
7.0 mi |
46:00 |
6:35 |
|
6/12/2023 |
Run |
|
Distance |
8.0 mi |
59:00 |
7:23 |
|
6/11/2023 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
6/10/2023 |
Run |
|
Distance |
7.0 mi |
52:00 |
7:26 |
|
|