Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/5/2010 Run
Phelps/River Trail
Easy 6.0 mi 42:00 7:00
6/6/2010 Run
Barefoot Dike
Easy 3.0 mi 21:00 7:00
6/7/2010 Run
Theo Wirth Parkway
Easy 6.0 mi 42:00 7:00
6/8/2010 Run
Theo Wirth Parkway
Easy 4.0 mi 28:00 7:00
6/9/2010 Run
Plymouth
Easy 4.0 mi 28:00 7:00
6/10/2010 Run
St. Paul
Easy 5.0 mi 35:00 7:00
6/11/2010 Run
Plymouth
Easy 7.0 mi 49:00 7:00
6/12/2010 Run
Palisades/Twin Springs
Easy 9.0 mi 1:03:00 7:00
6/12/2010 Bike
Bluffton
Easy 12.0 mi 40:00 3:20
6/13/2010 Run
Luther Course/Gateway Prairie
Easy 5.0 mi 35:00 7:00
6/14/2010 Run
St. Paul
Easy 7.0 mi 49:00 7:00
6/15/2010 Run
St. Paul
Easy 5.0 mi 35:00 7:00
6/16/2010 Run
St. Paul
Long 11.0 mi 1:17:00 7:00
6/17/2010 Run
Palisades
Easy 7.5 mi 52:00 6:56
6/18/2010 Run
Wilms' Gravel
Easy 5.0 mi 35:00 7:00
6/19/2010 Run
Paul Skeffington Memorial Race Warmup/Cooldown
Easy 4.0 mi 28:00 7:00
6/19/2010 Run
Paul Skeffington Memorial Race
Race 5.0 mi 26:34 5:19
6/20/2010 Run
Twin Springs/Phelps
Easy 5.5 mi 38:00 6:55
6/21/2010 Run
Theo Wirth Parkway
Long 13.5 mi 1:34:30 7:00
6/22/2010 Run
Theo Wirth Parkway
Easy 7.0 mi 49:00 7:00
6/23/2010 Run
Plymouth Park
Easy 8.0 mi 1:04:00 8:00
6/24/2010 Run
St. Paul
Easy 6.0 mi 42:00 7:00
6/25/2010 Run
Siafu's Cabin
Easy 8.0 mi 56:00 7:00
6/26/2010 Run
Siafu's Cabin
Easy 10.0 mi 1:10:00 7:00
6/27/2010 Run
Siafu's Cabin
Easy 7.5 mi 52:00 6:56
6/28/2010 Run
Richardson Nature Center
Long 13.0 mi 1:31:00 7:00
6/29/2010 Run
St. Paul
Easy 6.0 mi 42:00 7:00
6/30/2010 Run
St. Paul
Easy 8.0 mi 1:00:00 7:30
7/1/2010 Run
Eagan
Easy 4.0 mi 28:00 7:00
7/2/2010 Run
Van Peenan
Easy 9.0 mi 1:03:00 7:00
7/3/2010 Run
Decorah
Easy 11.0 mi 1:17:00 7:00
7/4/2010 Run
Barefoot Course/Prairie
Easy 3.0 mi 21:00 7:00
7/5/2010 Run
Decorah
Long 16.0 mi 1:52:00 7:00
7/6/2010 Run
Eden Prairie
Easy 9.0 mi 1:03:00 7:00
7/7/2010 Run
Richardson Nature Center
Easy 13.0 mi 1:31:00 7:00
7/8/2010 Run
Decorah
Easy 10.0 mi 1:10:00 7:00
7/9/2010 Run
Caves Road-Millers
Easy 6.0 mi 42:00 7:00
7/10/2010 Run
Wonderleft
Easy 12.0 mi 1:24:00 7:00
7/11/2010 Run
City Prairie
Easy 4.0 mi 28:00 7:00
7/12/2010 Run
Hickory Ridge/Dug Road
Easy 9.0 mi 1:03:00 7:00
7/12/2010 Run
Decorah
Hill 6.0 mi 42:00 7:00
7/13/2010 Run
Luther Course/Prairie
Easy 11.0 mi 1:17:00 7:00
7/14/2010 Run
St. Paul
Easy 8.0 mi 56:00 7:00
7/15/2010 Run
Wayzata High School Trails
Easy 12.0 mi 1:30:00 7:30
7/16/2010 Run
Lebanon Park
Easy 10.0 mi 1:10:00 7:00
7/17/2010 Run
Lebanon Park
Long 16.0 mi 1:50:00 6:53
7/18/2010 Run
Northview Park
Easy 9.0 mi 1:03:00 7:00
7/19/2010 Run
Eagan
Easy 4.0 mi 28:00 7:00
7/19/2010 Run
Blackhawk Park
Easy 10.0 mi 1:10:00 7:00
7/20/2010 Run
Eagan
Easy 11.0 mi 1:17:00 7:00
7/21/2010 Run
Murphy Park
Long 18.0 mi 2:02:00 6:47
7/22/2010 Run
Decorah
Easy 12.0 mi 1:24:00 7:00
7/23/2010 Run
Decorah
Easy 8.0 mi 56:00 7:00
7/23/2010 Run
City Prairie Barefoot
Easy 4.0 mi 28:00 7:00
7/24/2010 Run
Elvelopet Warmup(2)/Cooldown(3.7)
Easy 5.7 mi 40:00 7:02
7/24/2010 Run
Elvelopet
Race 15.0 km 53:04 5:42
7/25/2010 Run
Decorah
Easy 8.0 mi 56:00 7:00
7/26/2010 Run
Terrace Oaks East Park
Easy 10.0 mi 1:10:00 7:00
7/27/2010 Run
Alimagnet Park
Easy 8.0 mi 56:00 7:00
7/28/2010 Run
Lebanon Park
Long 16.0 mi 1:52:00 7:00
7/29/2010 Run
Blackhawk Park
Easy 4.0 mi 28:00 7:00
7/29/2010 Run
Ankeny
Easy 10.0 mi 1:10:00 7:00
7/30/2010 Run
Ankeny
Easy 9.0 mi 1:03:00 7:00
7/31/2010 Run
Maquoketa Industrial Loop
Easy 6.0 mi 42:00 7:00
8/1/2010 Run
Decorah
Easy 7.0 mi 49:00 7:00
8/2/2010 Run
Lebanon Park
Easy 13.0 mi 1:31:00 7:00
8/3/2010 Run
Eagan (To 55 & back)
Easy 12.0 mi 1:24:00 7:00
8/4/2010 Run
Blackhawk Park
Easy 5.0 mi 35:00 7:00
8/4/2010 Run
Como Park Relays
Tempo 13.0 mi 1:25:00 6:33
8/5/2010 Run
Blackhawk Park
Easy 4.0 mi 28:00 7:00
8/5/2010 Run
Alimagnet Park
Easy 12.0 mi 1:24:00 7:00
8/6/2010 Run
Blackhawk Park
Easy 5.0 mi 35:00 7:00
8/6/2010 Run
Lebanon Park
Easy 10.0 mi 1:14:00 7:24
8/7/2010 Run
Murphy Park
Long 16.0 mi 1:52:00 7:00
8/8/2010 Run
Eagan
Easy 10.0 mi 1:10:00 7:00
8/9/2010 Run
Eagan (Johnny Cake)
Long 17.0 mi 1:58:00 6:57
8/10/2010 Run
Eagan
Easy 10.0 mi 1:10:00 7:00
8/11/2010 Run
Como Park Relays
Tempo 13.0 mi 1:25:00 6:33
8/12/2010 Run
Eagan
Easy 12.0 mi 1:24:00 7:00
8/13/2010 Run
Rochester
Easy 12.0 mi 1:24:00 7:00
8/15/2010 Run
Blackhawk Park
Easy 5.0 mi 35:00 7:00
8/16/2010 Run
Lebanon Park
Long 19.0 mi 2:10:00 6:51
8/17/2010 Run
Blackhawk Park
Easy 4.0 mi 28:00 7:00
8/17/2010 Run
Fort Snelling
Easy 11.0 mi 1:17:00 7:00
8/18/2010 Run
Blackhawk Park
Easy 4.0 mi 28:00 7:00
8/18/2010 Run
Como Park Relays
Tempo 14.0 mi 1:35:00 6:48
8/19/2010 Run
Blackhawk Park
Easy 5.0 mi 35:00 7:00
8/19/2010 Run
Hyland Park
Easy 12.0 mi 1:24:00 7:00
8/20/2010 Run
Blackhawk Park
Easy 5.0 mi 35:00 7:00
8/20/2010 Run
St. Paul
Easy 11.0 mi 1:17:00 7:00
8/21/2010 Run
Eagan
Easy 9.0 mi 1:03:00 7:00
8/22/2010 Run
Blackhawk Park
Easy 6.0 mi 42:00 7:00
8/22/2010 Run
Wayzata High School Trails
Easy 10.0 mi 1:16:00 7:36
8/23/2010 Run
Eagan (Johnny Cake)
Easy 10.0 mi 1:10:00 7:00
8/24/2010 Run
Terrace Oaks East Park
Easy 10.0 mi 1:10:00 7:00
8/25/2010 Run
Como Park Relays
Tempo 12.0 mi 1:16:00 6:20
8/26/2010 Run
Lebanon Park
Easy 14.0 mi 1:38:00 7:00
8/27/2010 Run
St. Paul
Easy 10.0 mi 1:10:00 7:00
8/28/2010 Run
Lebanon Park
Easy 10.0 mi 1:10:00 7:00
8/29/2010 Run
Blackhawk Park/Soccer Fields
Easy 7.0 mi 49:00 7:00