Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/5/2010 |
Run |
Phelps/River Trail |
Easy |
6.0 mi |
42:00 |
7:00 |
|
6/6/2010 |
Run |
Barefoot Dike |
Easy |
3.0 mi |
21:00 |
7:00 |
|
6/7/2010 |
Run |
Theo Wirth Parkway |
Easy |
6.0 mi |
42:00 |
7:00 |
|
6/8/2010 |
Run |
Theo Wirth Parkway |
Easy |
4.0 mi |
28:00 |
7:00 |
|
6/9/2010 |
Run |
Plymouth |
Easy |
4.0 mi |
28:00 |
7:00 |
|
6/10/2010 |
Run |
St. Paul |
Easy |
5.0 mi |
35:00 |
7:00 |
|
6/11/2010 |
Run |
Plymouth |
Easy |
7.0 mi |
49:00 |
7:00 |
|
6/12/2010 |
Run |
Palisades/Twin Springs |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
6/12/2010 |
Bike |
Bluffton |
Easy |
12.0 mi |
40:00 |
3:20 |
|
6/13/2010 |
Run |
Luther Course/Gateway Prairie |
Easy |
5.0 mi |
35:00 |
7:00 |
|
6/14/2010 |
Run |
St. Paul |
Easy |
7.0 mi |
49:00 |
7:00 |
|
6/15/2010 |
Run |
St. Paul |
Easy |
5.0 mi |
35:00 |
7:00 |
|
6/16/2010 |
Run |
St. Paul |
Long |
11.0 mi |
1:17:00 |
7:00 |
|
6/17/2010 |
Run |
Palisades |
Easy |
7.5 mi |
52:00 |
6:56 |
|
6/18/2010 |
Run |
Wilms' Gravel |
Easy |
5.0 mi |
35:00 |
7:00 |
|
6/19/2010 |
Run |
Paul Skeffington Memorial Race Warmup/Cooldown |
Easy |
4.0 mi |
28:00 |
7:00 |
|
6/19/2010 |
Run |
Paul Skeffington Memorial Race |
Race |
5.0 mi |
26:34 |
5:19 |
|
6/20/2010 |
Run |
Twin Springs/Phelps |
Easy |
5.5 mi |
38:00 |
6:55 |
|
6/21/2010 |
Run |
Theo Wirth Parkway |
Long |
13.5 mi |
1:34:30 |
7:00 |
|
6/22/2010 |
Run |
Theo Wirth Parkway |
Easy |
7.0 mi |
49:00 |
7:00 |
|
6/23/2010 |
Run |
Plymouth Park |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
6/24/2010 |
Run |
St. Paul |
Easy |
6.0 mi |
42:00 |
7:00 |
|
6/25/2010 |
Run |
Siafu's Cabin |
Easy |
8.0 mi |
56:00 |
7:00 |
|
6/26/2010 |
Run |
Siafu's Cabin |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
6/27/2010 |
Run |
Siafu's Cabin |
Easy |
7.5 mi |
52:00 |
6:56 |
|
6/28/2010 |
Run |
Richardson Nature Center |
Long |
13.0 mi |
1:31:00 |
7:00 |
|
6/29/2010 |
Run |
St. Paul |
Easy |
6.0 mi |
42:00 |
7:00 |
|
6/30/2010 |
Run |
St. Paul |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
7/1/2010 |
Run |
Eagan |
Easy |
4.0 mi |
28:00 |
7:00 |
|
7/2/2010 |
Run |
Van Peenan |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
7/3/2010 |
Run |
Decorah |
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
7/4/2010 |
Run |
Barefoot Course/Prairie |
Easy |
3.0 mi |
21:00 |
7:00 |
|
7/5/2010 |
Run |
Decorah |
Long |
16.0 mi |
1:52:00 |
7:00 |
|
7/6/2010 |
Run |
Eden Prairie |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
7/7/2010 |
Run |
Richardson Nature Center |
Easy |
13.0 mi |
1:31:00 |
7:00 |
|
7/8/2010 |
Run |
Decorah |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
7/9/2010 |
Run |
Caves Road-Millers |
Easy |
6.0 mi |
42:00 |
7:00 |
|
7/10/2010 |
Run |
Wonderleft |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
7/11/2010 |
Run |
City Prairie |
Easy |
4.0 mi |
28:00 |
7:00 |
|
7/12/2010 |
Run |
Hickory Ridge/Dug Road |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
7/12/2010 |
Run |
Decorah |
Hill |
6.0 mi |
42:00 |
7:00 |
|
7/13/2010 |
Run |
Luther Course/Prairie |
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
7/14/2010 |
Run |
St. Paul |
Easy |
8.0 mi |
56:00 |
7:00 |
|
7/15/2010 |
Run |
Wayzata High School Trails |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
7/16/2010 |
Run |
Lebanon Park |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
7/17/2010 |
Run |
Lebanon Park |
Long |
16.0 mi |
1:50:00 |
6:53 |
|
7/18/2010 |
Run |
Northview Park |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
7/19/2010 |
Run |
Eagan |
Easy |
4.0 mi |
28:00 |
7:00 |
|
7/19/2010 |
Run |
Blackhawk Park |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
7/20/2010 |
Run |
Eagan |
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
7/21/2010 |
Run |
Murphy Park |
Long |
18.0 mi |
2:02:00 |
6:47 |
|
7/22/2010 |
Run |
Decorah |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
7/23/2010 |
Run |
Decorah |
Easy |
8.0 mi |
56:00 |
7:00 |
|
7/23/2010 |
Run |
City Prairie Barefoot |
Easy |
4.0 mi |
28:00 |
7:00 |
|
7/24/2010 |
Run |
Elvelopet Warmup(2)/Cooldown(3.7) |
Easy |
5.7 mi |
40:00 |
7:02 |
|
7/24/2010 |
Run |
Elvelopet |
Race |
15.0 km |
53:04 |
5:42 |
|
7/25/2010 |
Run |
Decorah |
Easy |
8.0 mi |
56:00 |
7:00 |
|
7/26/2010 |
Run |
Terrace Oaks East Park |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
7/27/2010 |
Run |
Alimagnet Park |
Easy |
8.0 mi |
56:00 |
7:00 |
|
7/28/2010 |
Run |
Lebanon Park |
Long |
16.0 mi |
1:52:00 |
7:00 |
|
7/29/2010 |
Run |
Blackhawk Park |
Easy |
4.0 mi |
28:00 |
7:00 |
|
7/29/2010 |
Run |
Ankeny |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
7/30/2010 |
Run |
Ankeny |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
7/31/2010 |
Run |
Maquoketa Industrial Loop |
Easy |
6.0 mi |
42:00 |
7:00 |
|
8/1/2010 |
Run |
Decorah |
Easy |
7.0 mi |
49:00 |
7:00 |
|
8/2/2010 |
Run |
Lebanon Park |
Easy |
13.0 mi |
1:31:00 |
7:00 |
|
8/3/2010 |
Run |
Eagan (To 55 & back) |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
8/4/2010 |
Run |
Blackhawk Park |
Easy |
5.0 mi |
35:00 |
7:00 |
|
8/4/2010 |
Run |
Como Park Relays |
Tempo |
13.0 mi |
1:25:00 |
6:33 |
|
8/5/2010 |
Run |
Blackhawk Park |
Easy |
4.0 mi |
28:00 |
7:00 |
|
8/5/2010 |
Run |
Alimagnet Park |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
8/6/2010 |
Run |
Blackhawk Park |
Easy |
5.0 mi |
35:00 |
7:00 |
|
8/6/2010 |
Run |
Lebanon Park |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
8/7/2010 |
Run |
Murphy Park |
Long |
16.0 mi |
1:52:00 |
7:00 |
|
8/8/2010 |
Run |
Eagan |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
8/9/2010 |
Run |
Eagan (Johnny Cake) |
Long |
17.0 mi |
1:58:00 |
6:57 |
|
8/10/2010 |
Run |
Eagan |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
8/11/2010 |
Run |
Como Park Relays |
Tempo |
13.0 mi |
1:25:00 |
6:33 |
|
8/12/2010 |
Run |
Eagan |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
8/13/2010 |
Run |
Rochester |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
8/15/2010 |
Run |
Blackhawk Park |
Easy |
5.0 mi |
35:00 |
7:00 |
|
8/16/2010 |
Run |
Lebanon Park |
Long |
19.0 mi |
2:10:00 |
6:51 |
|
8/17/2010 |
Run |
Blackhawk Park |
Easy |
4.0 mi |
28:00 |
7:00 |
|
8/17/2010 |
Run |
Fort Snelling |
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
8/18/2010 |
Run |
Blackhawk Park |
Easy |
4.0 mi |
28:00 |
7:00 |
|
8/18/2010 |
Run |
Como Park Relays |
Tempo |
14.0 mi |
1:35:00 |
6:48 |
|
8/19/2010 |
Run |
Blackhawk Park |
Easy |
5.0 mi |
35:00 |
7:00 |
|
8/19/2010 |
Run |
Hyland Park |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
8/20/2010 |
Run |
Blackhawk Park |
Easy |
5.0 mi |
35:00 |
7:00 |
|
8/20/2010 |
Run |
St. Paul |
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
8/21/2010 |
Run |
Eagan |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
8/22/2010 |
Run |
Blackhawk Park |
Easy |
6.0 mi |
42:00 |
7:00 |
|
8/22/2010 |
Run |
Wayzata High School Trails |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
8/23/2010 |
Run |
Eagan (Johnny Cake) |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
8/24/2010 |
Run |
Terrace Oaks East Park |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
8/25/2010 |
Run |
Como Park Relays |
Tempo |
12.0 mi |
1:16:00 |
6:20 |
|
8/26/2010 |
Run |
Lebanon Park |
Easy |
14.0 mi |
1:38:00 |
7:00 |
|
8/27/2010 |
Run |
St. Paul |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
8/28/2010 |
Run |
Lebanon Park |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
8/29/2010 |
Run |
Blackhawk Park/Soccer Fields |
Easy |
7.0 mi |
49:00 |
7:00 |
|